How to Make Perfect Puri/Poori Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
24.0g 		semolina
2.09g 		salt
0.3g 		refined oil
2.72g 		ghee
0.43g 		oil
0.0g 		water
100.0g 		Total Per Serving Total for Recipe
Protein (g) 3.29 0.26 0.0 0.0 0.0 n/a 0.0 3.55 35.5
Total Fat (g) 0.45 0.02 0.0 2.72 0.42 n/a 0.0 3.62 36.2
Carbohydrates (g) 17.42 1.52 0.0 0.0 0.0 n/a 0.0 18.94 189.4
Ash (g) 0.38 0.02 0.3 0.0 n/a n/a 0.1 0.8 8.0
Calories (kcal) 81.36 7.517 0.0 24.045 3.741 n/a 0.0 116.662 1166.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.46 0.26 0.0 0.0 0.0 n/a 99.9 102.63 1026.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.1 0.0 0.0 0.0 n/a 0.0 3.0 30.0
Calcium (mg) 8.16 0.355 0.072 0.0 0.017 n/a 3.0 11.604 116.04
Iron (mg) 0.93 0.09 0.0 0.0 0.0 n/a 0.0 1.02 10.2
Magnesium (mg) 33.12 0.981 0.003 0.0 0.0 n/a 1.0 35.104 351.04
Phosphorus (mg) 83.04 2.84 0.0 0.0 0.013 n/a 0.0 85.892 858.92
Potassium (mg) 97.2 3.884 0.024 0.0 0.021 n/a 0.0 101.129 1011.29
Sodium (mg) 1.2 0.021 116.274 0.0 0.009 n/a 4.0 121.503 1215.03
Zinc (mg) 0.7 0.02 0.0 0.0 0.0 n/a 0.01 0.74 7.4
Copper (mg) 0.091 0.004 0.0 0.0 0.0 n/a 0.01 0.105 1.05
Manganese (mg) 0.912 0.013 0.0 n/a n/a n/a 0.0 0.925 9.25
Selenium (mcg) 17.0 1.9 0.0 0.0 0.0 n/a 0.0 18.8 188.0
Vitamin A, IU (IU) 2.16 0.0 0.0 0.0 n/a n/a 0.0 2.16 21.6
Retinol (mcg) 0.0 0.0 0.0 0.0 3.518 n/a 0.0 3.518 35.18
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.587 n/a 0.0 3.587 35.87
Beta Carotene (mcg) 1.2 n/a 0.0 0.0 0.824 n/a 0.0 2.024 20.24
Vitamin E (mg) 0.2 0.01 0.0 0.22 0.01 n/a 0.0 0.44 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.8 n/a 0.0 0.0 0.0 n/a 0.0 52.8 528.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.108 0.017 0.0 0.0 0.0 n/a 0.0 0.125 1.25
Riboflavin (mg) 0.053 0.012 0.0 0.0 0.0 n/a 0.0 0.065 0.65
Niacin (mg) 1.529 0.125 0.0 0.0 0.0 n/a 0.0 1.654 16.54
Pantothenic acid (mg) 0.242 0.012 0.0 0.0 n/a n/a 0.0 0.255 2.55
Vitamin B-6 (mg) 0.082 0.002 0.0 0.0 0.0 n/a 0.0 0.084 0.84
Folate (mcg) 10.56 3.821 0.0 0.0 0.0 n/a 0.0 14.381 143.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 7.5 n/a 0.0 0.0 0.1 n/a 0.0 7.6 76.0
Folic acid (mcg) 0.0 2.318 0.0 0.0 0.0 n/a 0.0 2.318 23.18
Tryptophan (g) 0.05 0.003 0.0 0.0 n/a n/a n/a 0.054 0.54
Threonine (g) 0.096 0.007 0.0 0.0 n/a n/a n/a 0.103 1.03
Isoleucine (g) 0.122 0.01 0.0 0.0 n/a n/a n/a 0.133 1.33
Leucine (g) 0.223 0.018 0.0 0.0 n/a n/a n/a 0.241 2.41
Lysine (g) 0.091 0.005 0.0 0.0 n/a n/a n/a 0.096 0.96
Methionine (g) 0.05 0.004 0.0 0.0 n/a n/a n/a 0.055 0.55
Cystine (g) 0.077 0.008 0.0 0.0 n/a n/a n/a 0.084 0.84
Phenylalanine (g) 0.156 0.013 0.0 0.0 n/a n/a n/a 0.169 1.69
Tyrosine (g) 0.096 0.007 0.0 0.0 n/a n/a n/a 0.103 1.03
Valine (g) 0.149 0.011 0.0 0.0 n/a n/a n/a 0.16 1.6
Arginine (g) 0.154 0.01 0.0 0.0 n/a n/a n/a 0.163 1.63
Histidine (g) 0.077 0.005 0.0 0.0 n/a n/a n/a 0.082 0.82
Alanine (g) 0.118 0.008 0.0 0.0 n/a n/a n/a 0.125 1.25
Aspartic acid (g) 0.168 0.011 0.0 0.0 n/a n/a n/a 0.179 1.79
Glutamic acid (g) 1.039 0.095 0.0 0.0 n/a n/a n/a 1.135 11.35
Glycine (g) 0.132 0.008 0.0 0.0 n/a n/a n/a 0.14 1.4
Proline (g) 0.341 0.029 0.0 0.0 n/a n/a n/a 0.37 3.7
Serine (g) 0.156 0.013 0.0 0.0 n/a n/a n/a 0.169 1.69
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.093 n/a 0.0 1.093 10.93
Trans Fat (g) n/a n/a n/a 0.018 n/a n/a n/a 0.018 0.18
Saturated Fat (g) 0.077 0.003 0.0 0.415 0.264 n/a 0.0 0.759 7.59
Phytosterols (mg) n/a n/a 0.0 6.8 n/a n/a n/a 6.8 68.0
Monounsaturated Fat (g) 0.055 0.003 0.0 0.618 0.123 n/a 0.0 0.799 7.99
Polyunsaturated (g) 0.187 0.009 0.0 1.559 0.016 n/a 0.0 1.771 17.71
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