How to Make Mole Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
443.6g 		onion
72.0g 		garlic
7.83g 		worchestershire sauce
17.0g 		cinnamon
1.3g 		cocoa
14.79g 		almonds
10.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.79 0.5 0.0 0.05 0.99 2.29 4.62 4.62
Total Fat (g) n/a 0.07 0.04 0.0 0.02 0.59 5.34 6.06 6.06
Carbohydrates (g) n/a 6.72 2.59 3.31 1.05 12.38 2.34 28.39 28.39
Ash (g) n/a 0.25 0.12 0.34 0.05 0.61 0.32 1.69 1.69
Calories (kcal) n/a 28.8 11.667 13.26 3.211 58.864 62.1 177.902 177.902
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.08 0.08 0.08
Sucrose (g) n/a 0.71 n/a n/a 0.0 n/a 0.39 1.1 1.1
Glucose (dextrose) (g) n/a 1.42 n/a n/a 0.01 n/a 0.01 1.44 1.44
Fructose (g) n/a 0.93 n/a n/a 0.01 n/a 0.01 0.95 0.95
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 64.16 4.59 13.35 0.14 0.22 0.51 82.96 82.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 2.662 0.0 2.662 2.662
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 47.772 0.0 47.772 47.772
Sugars (g) n/a 3.05 0.08 1.71 0.03 9.69 0.42 14.98 14.98
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.01
Dietary Fiber (g) n/a 1.2 0.2 0.0 0.7 0.5 1.3 3.9 3.9
Calcium (mg) n/a 16.56 14.172 18.19 13.026 19.671 28.512 110.131 110.131
Iron (mg) n/a 0.15 0.13 0.9 0.11 0.18 0.4 1.87 1.87
Magnesium (mg) n/a 7.2 1.958 2.21 0.78 12.276 28.944 53.367 53.367
Phosphorus (mg) n/a 20.88 11.98 10.2 0.832 46.589 52.272 142.752 142.752
Potassium (mg) n/a 105.12 31.398 136.0 5.603 105.305 76.14 459.566 459.566
Sodium (mg) n/a 2.88 1.331 166.6 0.13 74.542 0.108 245.591 245.591
Zinc (mg) n/a 0.12 0.09 0.03 0.02 0.22 0.33 0.82 0.82
Copper (mg) n/a 0.029 0.023 0.034 0.004 0.043 0.108 0.242 0.242
Manganese (mg) n/a 0.094 0.131 n/a 0.227 0.04 0.247 0.739 0.739
Selenium (mcg) n/a 0.4 1.1 0.1 0.0 0.7 0.3 2.6 2.6
Vitamin A, IU (IU) n/a 1.44 0.705 13.43 3.835 0.592 0.108 20.109 20.109
Retinol (mcg) n/a 0.0 0.0 0.17 0.0 0.148 0.0 0.318 0.318
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.85 0.195 0.148 0.0 1.193 1.193
Beta Carotene (mcg) n/a 0.72 0.392 7.31 1.456 0.0 0.108 9.986 9.986
Vitamin E (mg) n/a 0.01 0.01 0.01 0.03 0.03 2.83 2.92 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.195 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) n/a 2.88 1.253 8.16 2.886 0.74 0.108 16.026 16.026
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.14 n/a 0.07 0.21 0.21
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) n/a 5.3 2.4 2.2 0.0 0.0 0.0 10.1 10.1
Thiamin (mg) n/a 0.036 0.016 0.012 0.0 0.015 0.023 0.101 0.101
Riboflavin (mg) n/a 0.022 0.009 0.022 0.001 0.084 0.109 0.246 0.246
Niacin (mg) n/a 0.086 0.055 0.119 0.017 0.087 0.366 0.731 0.731
Pantothenic acid (mg) n/a 0.086 0.047 n/a 0.005 0.132 0.051 0.32 0.32
Vitamin B-6 (mg) n/a 0.086 0.097 0.0 0.002 0.016 0.015 0.217 0.217
Folate (mcg) n/a 13.68 0.235 1.36 0.078 0.887 5.4 21.64 21.64
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.05
Choline (mg) n/a 4.4 1.8 0.5 0.1 4.9 5.6 17.3 17.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.005 n/a 0.001 n/a 0.023 0.036 0.036
Threonine (g) n/a 0.014 0.013 n/a 0.002 n/a 0.065 0.094 0.094
Isoleucine (g) n/a 0.007 0.017 n/a 0.002 n/a 0.076 0.102 0.102
Leucine (g) n/a 0.022 0.024 n/a 0.003 n/a 0.161 0.21 0.21
Lysine (g) n/a 0.029 0.021 n/a 0.003 n/a 0.063 0.116 0.116
Methionine (g) n/a 0.0 0.006 n/a 0.001 n/a 0.016 0.024 0.024
Cystine (g) n/a 0.0 0.005 n/a 0.001 n/a 0.021 0.027 0.027
Phenylalanine (g) n/a 0.022 0.014 n/a 0.002 n/a 0.121 0.159 0.159
Tyrosine (g) n/a 0.007 0.006 n/a 0.002 n/a 0.049 0.064 0.064
Valine (g) n/a 0.014 0.023 n/a 0.003 n/a 0.089 0.129 0.129
Arginine (g) n/a 0.072 0.049 n/a 0.002 n/a 0.265 0.388 0.388
Histidine (g) n/a 0.007 0.009 n/a 0.002 n/a 0.06 0.078 0.078
Alanine (g) n/a 0.014 0.01 n/a 0.002 n/a 0.111 0.138 0.138
Aspartic acid (g) n/a 0.065 0.038 n/a 0.006 n/a 0.314 0.423 0.423
Glutamic acid (g) n/a 0.187 0.063 n/a 0.005 n/a 0.735 0.991 0.991
Glycine (g) n/a 0.022 0.016 n/a 0.003 n/a 0.159 0.199 0.199
Proline (g) n/a 0.007 0.008 n/a 0.005 n/a 0.111 0.132 0.132
Serine (g) n/a 0.014 0.015 n/a 0.003 n/a 0.103 0.134 0.134
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.002 0.002 0.002
Saturated Fat (g) n/a 0.029 0.007 0.0 0.005 0.352 0.403 0.795 0.795
Phytosterols (mg) n/a 10.8 n/a n/a 0.338 n/a n/a 11.138 11.138
Monounsaturated Fat (g) n/a 0.007 0.001 0.0 0.003 0.197 3.336 3.544 3.544
Polyunsaturated (g) n/a 0.014 0.02 0.0 0.001 0.016 1.304 1.355 1.355
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