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How to Make Fish Fumet (Fish Stock) and Seafood Stock Recipe

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How to Make Fish Fumet (Fish Stock) and Seafood Stock
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Ingredients

  • 8 cups cold water
  • 1 cup white wine
  • 2 pounds fish bones
  • 2 teaspoons vegetable oil
  • 1 leek, white/light green part only, thinly sliced
  • 2 each stalks celery, ½” dice
  • 1 medium yellow onion, ½” dice
  • 1 clove garlic, sliced
  • 1 bay leaf
  • ½ teaspoon white peppercorns
  • 1 ounce fresh flat leaf parsley

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 3220g
Calories 1601  
Calories from Fat 481 30%
Total Fat 53.63g 67%
Saturated Fat 8.57g 34%
Trans Fat 0.23g  
Cholesterol 744mg 248%
Sodium 3736mg 156%
Potassium 3464mg 99%
Total Carbs 27.45g 7%
Dietary Fiber 4.7g 16%
Sugars 7.85g 5%
Protein 212.6g 340%
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