Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (6 oz) swordfish steaks
sea salt and freshly cracked black pepper (as needed for seasoning)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher salt
73.0g 		water
474.0g 		ice
948.0g 		olive oil
54.0g 		onions
556.08g 		garlic
5.22g 		rosemary
6.6g 		wine vinegar
29.8g 		honey
14.13g 		pepper
0.0g 		sea salt
0.0g 		grapes
289.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 4.45 0.33 0.32 0.01 0.04 n/a n/a 2.09 7.24 7.24
Total Fat (g) 0.0 0.0 0.0 54.0 0.44 0.03 1.0 0.0 0.0 n/a n/a 0.46 55.94 55.94
Carbohydrates (g) 0.0 0.0 0.0 0.0 41.98 1.73 4.23 0.08 11.64 n/a n/a 52.48 112.14 112.14
Ash (g) 72.85 0.47 0.95 0.0 1.89 0.08 0.43 0.05 0.03 n/a n/a 1.39 78.15 78.15
Calories (kcal) 0.0 0.0 0.0 477.36 177.946 7.778 21.846 5.662 42.955 n/a n/a 200.045 933.591 933.591
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 4.0 n/a n/a n/a 0.13 n/a n/a 0.43 4.56 4.56
Glucose (dextrose) (g) n/a n/a n/a n/a 12.57 n/a n/a n/a 5.05 n/a n/a 20.87 38.49 38.49
Fructose (g) n/a n/a n/a n/a 11.23 n/a n/a n/a 5.78 n/a n/a 23.57 40.59 40.59
Lactose (g) n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.0 0.11 0.11
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.15 473.53 947.05 0.0 507.37 3.06 0.61 28.15 2.42 n/a n/a 233.5 2195.83 2195.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 27.92 0.05 n/a 0.0 11.6 n/a n/a 44.88 84.45 84.45
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.44 n/a n/a 0.0 0.44 0.44
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.0 0.1 2.8 0.0 0.0 n/a n/a 2.6 10.6 10.6
Calcium (mg) 17.52 14.22 28.44 0.54 111.216 9.448 84.48 1.788 0.848 n/a n/a 28.992 297.492 297.492
Iron (mg) 0.24 0.0 0.0 0.3 1.45 0.09 1.93 0.13 0.06 n/a n/a 1.04 5.25 5.25
Magnesium (mg) 0.73 4.74 9.48 0.0 50.047 1.305 14.52 1.192 0.283 n/a n/a 20.294 102.591 102.591
Phosphorus (mg) 0.0 0.0 0.0 0.0 150.142 7.987 4.62 2.384 0.565 n/a n/a 57.984 223.681 223.681
Potassium (mg) 5.84 0.0 0.0 0.54 661.735 20.932 63.03 11.622 7.348 n/a n/a 553.747 1324.794 1324.794
Sodium (mg) 28293.34 18.96 37.92 1.08 44.486 0.887 3.3 2.384 0.565 n/a n/a 5.798 28408.721 28408.721
Zinc (mg) 0.07 0.05 0.09 0.0 0.72 0.06 0.21 0.01 0.03 n/a n/a 0.2 1.45 1.45
Copper (mg) 0.022 0.047 0.095 0.0 0.334 0.016 0.036 0.003 0.006 n/a n/a 0.377 0.935 0.935
Manganese (mg) 0.073 0.0 0.0 0.0 0.445 0.087 0.123 0.015 0.011 n/a n/a 0.203 0.958 0.958
Selenium (mcg) 0.1 0.0 0.0 0.0 2.8 0.7 0.3 n/a 0.1 n/a n/a 0.3 4.3 4.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5.561 0.47 206.448 0.0 0.0 n/a n/a 191.347 403.826 403.826
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 10.296 0.0 0.0 n/a n/a 8.698 18.994 18.994
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 5.561 0.261 n/a n/a 0.0 n/a n/a 113.069 118.891 118.891
Vitamin E (mg) 0.0 0.0 0.0 7.75 0.11 0.0 n/a n/a 0.0 n/a n/a 0.55 8.42 8.42
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 33.365 0.835 n/a n/a 0.0 n/a n/a 208.742 242.942 242.942
Tocopherol, beta (mg) n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.45 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.65 0.65
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 26.7 1.6 4.0 0.1 0.1 n/a n/a 31.3 63.9 63.9
Thiamin (mg) 0.0 0.0 0.0 0.0 0.222 0.01 0.034 n/a 0.0 n/a n/a 0.203 0.469 0.469
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.111 0.006 0.028 n/a 0.006 n/a n/a 0.203 0.354 0.354
Niacin (mg) 0.0 0.0 0.0 0.0 0.723 0.037 0.066 n/a 0.017 n/a n/a 0.551 1.393 1.393
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.556 0.031 n/a n/a 0.01 n/a n/a 0.145 0.742 0.742
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.723 0.065 0.115 n/a 0.003 n/a n/a 0.261 1.166 1.166
Folate (mcg) 0.0 0.0 0.0 0.0 127.898 0.157 20.262 n/a 0.283 n/a n/a 5.798 154.398 154.398
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.2 30.6 1.2 n/a n/a 0.3 n/a n/a 16.2 48.5 48.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.056 0.004 n/a n/a 0.0 n/a n/a 0.029 0.088 0.088
Threonine (g) 0.0 n/a n/a 0.0 0.111 0.008 n/a n/a 0.0 n/a n/a 0.058 0.178 0.178
Isoleucine (g) 0.0 n/a n/a 0.0 0.056 0.011 n/a n/a 0.001 n/a n/a 0.029 0.097 0.097
Leucine (g) 0.0 n/a n/a 0.0 0.167 0.016 n/a n/a 0.001 n/a n/a 0.058 0.242 0.242
Lysine (g) 0.0 n/a n/a 0.0 0.167 0.014 n/a n/a 0.001 n/a n/a 0.087 0.269 0.269
Methionine (g) 0.0 n/a n/a 0.0 0.056 0.004 n/a n/a 0.0 n/a n/a 0.029 0.089 0.089
Cystine (g) 0.0 n/a n/a 0.0 0.056 0.004 n/a n/a 0.0 n/a n/a 0.029 0.088 0.088
Phenylalanine (g) 0.0 n/a n/a 0.0 0.111 0.009 n/a n/a 0.001 n/a n/a 0.058 0.18 0.18
Tyrosine (g) 0.0 n/a n/a 0.0 0.056 0.004 n/a n/a 0.001 n/a n/a 0.029 0.09 0.09
Valine (g) 0.0 n/a n/a 0.0 0.111 0.015 n/a n/a 0.001 n/a n/a 0.058 0.186 0.186
Arginine (g) 0.0 n/a n/a 0.0 0.612 0.033 n/a n/a 0.001 n/a n/a 0.377 1.023 1.023
Histidine (g) 0.0 n/a n/a 0.0 0.056 0.006 n/a n/a 0.0 n/a n/a 0.058 0.119 0.119
Alanine (g) 0.0 n/a n/a 0.0 0.111 0.007 n/a n/a 0.001 n/a n/a 0.058 0.177 0.177
Aspartic acid (g) 0.0 n/a n/a 0.0 0.389 0.026 n/a n/a 0.004 n/a n/a 0.116 0.535 0.535
Glutamic acid (g) 0.0 n/a n/a 0.0 1.001 0.042 n/a n/a 0.003 n/a n/a 0.232 1.278 1.278
Glycine (g) 0.0 n/a n/a 0.0 0.111 0.01 n/a n/a 0.001 n/a n/a 0.058 0.181 0.181
Proline (g) 0.0 n/a n/a 0.0 0.111 0.005 n/a n/a 0.013 n/a n/a 0.232 0.361 0.361
Serine (g) 0.0 n/a n/a 0.0 0.111 0.01 n/a n/a 0.001 n/a n/a 0.058 0.181 0.181
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 7.457 n/a 0.005 0.486 0.0 0.0 n/a n/a 0.145 8.093 8.093
Phytosterols (mg) 0.0 n/a n/a 119.34 n/a n/a 3.828 n/a n/a n/a n/a 11.597 134.765 134.765
Monounsaturated Fat (g) 0.0 0.0 0.0 39.398 n/a 0.001 0.199 n/a 0.0 n/a n/a 0.029 39.627 39.627
Polyunsaturated (g) 0.0 0.0 0.0 5.681 n/a 0.013 0.154 n/a 0.0 n/a n/a 0.145 5.993 5.993
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