Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories from fat 21
Total Fat 2.4g
Total Carbohydrates 17.8g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
104.17g 		milk
488.0g 		saturated fat
1.1g 		sodium
0.08g 		sugars
17.7g 		protein
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 15.71 0.0 0.0 0.0 1.86 17.57 17.57
Total Fat (g) 0.0 15.86 1.1 0.0 0.0 0.54 17.5 17.5
Carbohydrates (g) 104.15 22.06 0.0 0.02 17.7 2.94 146.86 146.86
Ash (g) 0.0 3.37 0.0 0.0 0.0 n/a 3.37 3.37
Calories (kcal) 403.138 292.8 9.724 0.078 68.499 24.06 798.299 798.299
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a 25.67 n/a 0.0 n/a n/a 25.67 25.67
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 431.0 0.0 0.06 0.01 0.3 431.39 431.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 104.08 25.67 0.0 0.02 17.68 0.0 147.45 147.45
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.3
Calcium (mg) 1.042 551.44 0.0 0.014 0.177 52.8 605.473 605.473
Iron (mg) 0.01 0.15 0.0 0.0 0.0 0.42 0.58 0.58
Magnesium (mg) 0.0 48.8 0.0 0.015 0.0 6.6 55.415 55.415
Phosphorus (mg) 0.0 444.08 0.0 0.026 0.0 47.4 491.506 491.506
Potassium (mg) 2.083 697.84 0.0 0.306 0.354 24.0 724.583 724.583
Sodium (mg) 0.0 195.2 0.0 0.016 0.0 92.4 287.616 287.616
Zinc (mg) 0.0 1.95 0.0 0.0 0.0 0.24 2.2 2.2
Copper (mg) 0.0 0.049 0.0 0.0 0.0 0.096 0.145 0.145
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Selenium (mcg) 0.6 18.1 0.0 0.0 0.1 0.0 18.8 18.8
Vitamin A, IU (IU) 0.0 497.76 0.0 0.746 0.0 n/a 498.506 498.506
Retinol (mcg) 0.0 136.64 0.0 0.0 0.0 39.78 176.42 176.42
Vitamin A, RAE (mcg_RAE) 0.0 136.64 0.0 0.038 0.0 39.78 176.458 176.458
Beta Carotene (mcg) 0.0 24.4 0.0 0.448 0.0 0.0 24.848 24.848
Vitamin E (mg) 0.0 0.29 0.1 0.0 0.0 0.05 0.45 0.45
Vitamin D (IU) n/a 195.2 n/a n/a n/a n/a 195.2 195.2
Lycopene (mcg) 0.0 0.0 0.0 13.367 0.0 0.0 13.367 13.367
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.4 2.4 2.4
Thiamin (mg) 0.0 0.195 0.0 0.0 0.0 0.054 0.249 0.249
Riboflavin (mg) 0.021 0.878 0.0 0.0 0.004 0.008 0.911 0.911
Niacin (mg) 0.0 0.537 0.0 0.001 0.0 0.42 0.958 0.958
Pantothenic acid (mg) 0.0 1.757 0.0 0.0 0.0 n/a 1.757 1.757
Vitamin B-6 (mg) 0.0 0.195 0.0 0.0 0.0 0.001 0.197 0.197
Folate (mcg) 0.0 24.4 0.0 0.008 0.0 10.56 34.968 34.968
Vitamin B-12 (mcg) 0.0 2.15 0.0 0.0 0.0 0.0 2.15 2.15
Choline (mg) 0.0 69.8 n/a 0.0 0.0 7.8 77.6 77.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.39 0.0 0.0 n/a n/a 0.39 0.39
Threonine (g) n/a 0.683 0.0 0.0 n/a n/a 0.683 0.683
Isoleucine (g) n/a 0.83 0.0 0.0 n/a n/a 0.83 0.83
Leucine (g) n/a 1.318 0.0 0.0 n/a n/a 1.318 1.318
Lysine (g) n/a 0.683 0.0 0.0 n/a n/a 0.683 0.683
Methionine (g) n/a 0.39 0.0 0.0 n/a n/a 0.39 0.39
Cystine (g) n/a 0.098 0.0 0.0 n/a n/a 0.098 0.098
Phenylalanine (g) n/a 0.732 0.0 0.0 n/a n/a 0.732 0.732
Tyrosine (g) n/a 0.732 0.0 0.0 n/a n/a 0.732 0.732
Valine (g) n/a 0.927 0.0 0.0 n/a n/a 0.927 0.927
Arginine (g) n/a 0.39 0.0 0.0 n/a n/a 0.39 0.39
Histidine (g) n/a 0.39 0.0 0.0 n/a n/a 0.39 0.39
Alanine (g) n/a 0.488 0.0 0.0 n/a n/a 0.488 0.488
Aspartic acid (g) n/a 1.171 0.0 0.0 n/a n/a 1.171 1.171
Glutamic acid (g) n/a 3.172 0.0 0.001 n/a n/a 3.173 3.173
Glycine (g) n/a 0.39 0.0 0.0 n/a n/a 0.39 0.39
Proline (g) n/a 1.659 0.0 0.0 n/a n/a 1.659 1.659
Serine (g) n/a 0.537 0.0 0.0 n/a n/a 0.537 0.537
Cholesterol (mg) 0.0 48.8 0.0 0.0 0.0 0.0 48.8 48.8
Trans Fat (g) n/a n/a 0.028 n/a n/a n/a 0.028 0.028
Saturated Fat (g) 0.0 9.126 0.082 0.0 0.0 0.09 9.297 9.297
Phytosterols (mg) n/a n/a 2.75 0.006 n/a n/a 2.756 2.756
Monounsaturated Fat (g) 0.0 3.953 0.25 0.0 0.0 0.124 4.326 4.326
Polyunsaturated (g) 0.0 0.976 0.717 0.0 0.0 0.31 2.002 2.002
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