Hough Kidney Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef kidney 47.63g	barley 46.0g	beef bouillon 240.0g	water salt 420.0g	Total Per Serving	Total for Recipe
Protein (g)	8.29	4.56	2.74	10.21	25.79	103.16
Total Fat (g)	1.47	0.53	0.53	4.07	6.61	26.44
Carbohydrates (g)	0.14	35.75	0.1	55.57	91.55	366.2
Ash (g)	0.63	0.51	n/a	2.81	3.96	15.84
Calories (kcal)	49.057	161.92	16.8	298.2	525.977	2103.908
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.1	4.64	234.12	347.34	623.2	2492.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.37	0.0	26.29	26.66	106.64
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	7.2	0.0	8.4	15.6	62.4
Calcium (mg)	6.192	13.34	14.4	226.8	260.732	1042.928
Iron (mg)	2.19	1.15	0.41	14.66	18.41	73.64
Magnesium (mg)	8.097	36.34	4.8	92.4	141.637	566.548
Phosphorus (mg)	122.404	101.66	31.2	432.6	687.864	2751.456
Potassium (mg)	124.785	128.8	129.6	369.6	752.785	3011.14
Sodium (mg)	86.683	4.14	782.4	453.6	1326.823	5307.292
Zinc (mg)	0.91	0.98	0.0	2.6	4.5	18.0
Copper (mg)	0.205	0.193	0.0	0.294	0.692	2.768
Manganese (mg)	0.067	0.607	n/a	0.0	0.674	2.696
Selenium (mcg)	67.2	17.3	1.7	32.3	118.5	474.0
Vitamin A, IU (IU)	665.363	10.12	n/a	4086.6	4762.083	19048.332
Retinol (mcg)	199.561	0.0	0.0	1226.4	1425.961	5703.844
Vitamin A, RAE (mcg_RAE)	199.561	0.46	0.0	1226.4	1426.421	5705.684
Beta Carotene (mcg)	0.0	5.98	0.0	0.0	5.98	23.92
Vitamin E (mg)	0.1	0.01	0.0	0.29	0.41	1.64
Vitamin D (IU)	15.241	n/a	n/a	n/a	15.241	60.964
Lycopene (mcg)	9.526	0.0	0.0	0.0	9.526	38.104
Lutein + zeaxanthin (mcg)	0.0	73.6	0.0	96.6	170.2	680.8
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.5	0.0	0.0	49.6	54.0	216.0
Thiamin (mg)	0.171	0.087	0.0	1.218	1.477	5.908
Riboflavin (mg)	1.353	0.051	0.048	1.386	2.837	11.348
Niacin (mg)	3.825	2.116	1.872	16.38	24.193	96.772
Pantothenic acid (mg)	1.891	0.129	n/a	0.588	2.608	10.432
Vitamin B-6 (mg)	0.319	0.12	0.024	1.638	2.101	8.404
Folate (mcg)	46.675	10.58	4.8	21.0	83.055	332.22
Vitamin B-12 (mcg)	13.1	0.0	0.17	4.87	18.14	72.56
Choline (mg)	n/a	17.4	7.0	n/a	24.3	97.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.078	n/a	n/a	0.078	0.312
Threonine (g)	n/a	0.156	n/a	n/a	0.156	0.624
Isoleucine (g)	n/a	0.166	n/a	n/a	0.166	0.664
Leucine (g)	n/a	0.308	n/a	n/a	0.308	1.232
Lysine (g)	n/a	0.17	n/a	n/a	0.17	0.68
Methionine (g)	n/a	0.087	n/a	n/a	0.087	0.348
Cystine (g)	n/a	0.101	n/a	n/a	0.101	0.404
Phenylalanine (g)	n/a	0.258	n/a	n/a	0.258	1.032
Tyrosine (g)	n/a	0.129	n/a	n/a	0.129	0.516
Valine (g)	n/a	0.225	n/a	n/a	0.225	0.9
Arginine (g)	n/a	0.23	n/a	n/a	0.23	0.92
Histidine (g)	n/a	0.101	n/a	n/a	0.101	0.404
Alanine (g)	n/a	0.179	n/a	n/a	0.179	0.716
Aspartic acid (g)	n/a	0.285	n/a	n/a	0.285	1.14
Glutamic acid (g)	n/a	1.191	n/a	n/a	1.191	4.764
Glycine (g)	n/a	0.166	n/a	n/a	0.166	0.664
Proline (g)	n/a	0.543	n/a	n/a	0.543	2.172
Serine (g)	n/a	0.193	n/a	n/a	0.193	0.772
Cholesterol (mg)	195.751	0.0	0.0	0.0	195.751	783.004
Trans Fat (g)	0.048	n/a	n/a	n/a	0.048	0.192
Saturated Fat (g)	0.414	0.11	0.264	0.798	1.587	6.348
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.281	0.069	0.216	1.092	1.658	6.632
Polyunsaturated (g)	0.262	0.258	0.024	0.882	1.426	5.704