Hotch Potch (Scotland) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
lamb
172.36g |
rutabagas
81.6g |
carrots
54.29g |
onions
21.6g |
beans
37.5g |
peas
27.55g |
cauliflower
56.06g |
lettuce
17.0g |
mint
0.39g |
sugar salt
1.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 30.23 | 0.98 | 0.5 | 0.4 | 9.8 | 1.49 | 1.11 | 0.23 | 0.01 | 0.14 | 44.89 | 179.56 |
| Total Fat (g) | 32.16 | 0.16 | 0.13 | 0.04 | 0.57 | 0.11 | 0.06 | 0.04 | 0.0 | 0.03 | 33.31 | 133.24 |
| Carbohydrates (g) | 0.0 | 6.63 | 5.2 | 1.59 | 21.86 | 3.98 | 2.97 | 0.38 | 0.03 | 0.97 | 43.62 | 174.48 |
| Ash (g) | 1.59 | 0.66 | 0.53 | 0.17 | 1.16 | 0.24 | 0.4 | 0.09 | 0.01 | 0.02 | 4.86 | 19.44 |
| Calories (kcal) | 418.845 | 29.376 | 22.259 | 6.912 | 127.875 | 22.316 | 14.016 | 2.72 | 0.171 | 4.154 | 648.643 | 2594.572 |
| Starch (g) | n/a | n/a | 0.78 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1.58 | 6.32 |
| Sucrose (g) | n/a | n/a | 1.95 | n/a | n/a | 1.37 | n/a | 0.0 | n/a | 0.01 | 3.33 | 13.32 |
| Glucose (dextrose) (g) | n/a | n/a | 0.32 | n/a | n/a | 0.03 | n/a | 0.03 | n/a | 0.0 | 0.39 | 1.56 |
| Fructose (g) | n/a | n/a | 0.3 | n/a | n/a | 0.11 | n/a | 0.05 | n/a | 0.0 | 0.45 | 1.8 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.05 | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.2 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 108.88 | 73.16 | 47.93 | 19.4 | 4.12 | 21.73 | 51.53 | 16.26 | 0.33 | 0.08 | 343.42 | 1373.68 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 4.57 | 2.57 | 0.5 | 2.14 | 1.56 | 1.35 | 0.08 | n/a | 0.01 | 12.78 | 51.12 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 1.5 | 0.6 | 9.4 | 1.4 | 1.4 | 0.2 | 0.0 | 0.1 | 16.6 | 66.4 |
| Calcium (mg) | 20.684 | 38.352 | 17.916 | 15.552 | 38.625 | 6.888 | 12.334 | 5.61 | 0.775 | 0.616 | 157.351 | 629.404 |
| Iron (mg) | 2.79 | 0.42 | 0.16 | 0.32 | 2.51 | 0.4 | 0.25 | 0.2 | 0.05 | 0.04 | 7.15 | 28.6 |
| Magnesium (mg) | 37.92 | 18.768 | 6.515 | 4.32 | 72.0 | 9.092 | 8.409 | 2.04 | 0.245 | 1.639 | 160.948 | 643.792 |
| Phosphorus (mg) | 286.125 | 47.328 | 19.002 | 7.992 | 157.875 | 29.754 | 24.668 | 4.76 | 0.234 | 4.56 | 582.297 | 2329.188 |
| Potassium (mg) | 411.95 | 274.992 | 173.728 | 59.616 | 398.25 | 67.222 | 169.869 | 31.79 | 1.784 | 4.634 | 1593.836 | 6375.344 |
| Sodium (mg) | 101.695 | 16.32 | 37.46 | 3.456 | 4.875 | 1.378 | 16.819 | 4.25 | 0.117 | 0.074 | 186.443 | 745.772 |
| Zinc (mg) | 6.07 | 0.28 | 0.13 | 0.08 | 1.18 | 0.34 | 0.16 | 0.03 | 0.0 | 0.04 | 8.31 | 33.24 |
| Copper (mg) | 0.19 | 0.033 | 0.027 | 0.017 | 0.308 | 0.05 | 0.022 | 0.005 | 0.001 | 0.004 | 0.657 | 2.628 |
| Manganese (mg) | 0.034 | 0.139 | 0.076 | 0.035 | 0.611 | 0.113 | 0.09 | 0.034 | 0.004 | 0.031 | 1.167 | 4.668 |
| Selenium (mcg) | 34.0 | 0.6 | 0.1 | 0.1 | 3.1 | 0.5 | 0.3 | 0.3 | n/a | 0.0 | 38.9 | 155.6 |
| Vitamin A, IU (IU) | 0.0 | 1.632 | 9069.687 | 215.352 | 19.875 | 210.758 | 7.288 | 1273.64 | 15.79 | 0.0 | 10814.022 | 43256.088 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 453.322 | 10.8 | 1.125 | 10.469 | 0.561 | 63.75 | 0.791 | 0.0 | 540.817 | 2163.268 |
| Beta Carotene (mcg) | n/a | 0.816 | 4497.927 | 129.168 | 12.0 | 123.7 | 4.485 | 764.15 | n/a | 0.0 | 5532.245 | 22128.98 |
| Vitamin E (mg) | n/a | 0.24 | 0.36 | 0.12 | 0.02 | 0.04 | 0.04 | 0.03 | n/a | 0.0 | 0.85 | 3.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.543 | 2.172 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 138.982 | 245.592 | 0.0 | 682.414 | 18.501 | 293.08 | n/a | 0.0 | 1378.569 | 5514.276 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.26 | 0.11 | 0.04 | n/a | n/a | 0.41 | 1.64 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 20.4 | 3.2 | 4.1 | 0.5 | 11.0 | 26.0 | 0.6 | 0.1 | 0.1 | 66.0 | 264.0 |
| Thiamin (mg) | 0.207 | 0.073 | 0.038 | 0.013 | 0.21 | 0.074 | 0.034 | 0.01 | 0.0 | 0.003 | 0.663 | 2.652 |
| Riboflavin (mg) | 0.379 | 0.033 | 0.033 | 0.017 | 0.124 | 0.036 | 0.034 | 0.014 | 0.001 | 0.002 | 0.671 | 2.684 |
| Niacin (mg) | 10.463 | 0.571 | 0.532 | 0.114 | 1.061 | 0.576 | 0.297 | 0.054 | 0.004 | 0.065 | 13.737 | 54.948 |
| Pantothenic acid (mg) | 1.172 | 0.131 | 0.147 | 0.017 | 0.368 | 0.028 | 0.364 | 0.024 | 0.001 | 0.004 | 2.255 | 9.02 |
| Vitamin B-6 (mg) | 0.241 | 0.082 | 0.076 | 0.013 | 0.139 | 0.047 | 0.123 | 0.017 | 0.001 | 0.014 | 0.753 | 3.012 |
| Folate (mcg) | 32.749 | 17.136 | 10.315 | 13.824 | 158.625 | 17.908 | 31.956 | 6.12 | 0.409 | 0.53 | 289.571 | 1158.284 |
| Vitamin B-12 (mcg) | 4.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.21 | 16.84 |
| Choline (mg) | n/a | 11.5 | 4.8 | 1.2 | 35.9 | 7.8 | 25.3 | 2.0 | n/a | 0.3 | 88.9 | 355.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.362 | 0.008 | 0.005 | 0.004 | 0.094 | 0.011 | 0.017 | 0.003 | 0.0 | 0.002 | 0.507 | 2.028 |
| Threonine (g) | 1.293 | 0.041 | 0.103 | 0.015 | 0.349 | 0.055 | 0.039 | 0.009 | 0.001 | 0.004 | 1.908 | 7.632 |
| Isoleucine (g) | 1.465 | 0.041 | 0.043 | 0.017 | 0.394 | 0.055 | 0.045 | 0.007 | 0.001 | 0.004 | 2.072 | 8.288 |
| Leucine (g) | 2.361 | 0.033 | 0.054 | 0.024 | 0.735 | 0.088 | 0.067 | 0.012 | 0.001 | 0.008 | 3.384 | 13.536 |
| Lysine (g) | 2.672 | 0.033 | 0.054 | 0.019 | 0.626 | 0.088 | 0.062 | 0.009 | 0.001 | 0.004 | 3.567 | 14.268 |
| Methionine (g) | 0.776 | 0.008 | 0.011 | 0.004 | 0.079 | 0.022 | 0.017 | 0.003 | 0.0 | 0.002 | 0.922 | 3.688 |
| Cystine (g) | 0.362 | 0.008 | 0.043 | n/a | 0.124 | 0.008 | 0.011 | 0.002 | 0.0 | 0.003 | 0.562 | 2.248 |
| Phenylalanine (g) | 1.224 | 0.024 | 0.033 | 0.013 | 0.413 | 0.055 | 0.039 | 0.012 | 0.001 | 0.006 | 1.819 | 7.276 |
| Tyrosine (g) | 1.017 | 0.016 | 0.022 | 0.011 | 0.311 | 0.03 | 0.022 | 0.005 | 0.0 | 0.002 | 1.437 | 5.748 |
| Valine (g) | 1.637 | 0.041 | 0.038 | 0.017 | 0.435 | 0.066 | 0.056 | 0.009 | 0.001 | 0.006 | 2.305 | 9.22 |
| Arginine (g) | 1.793 | 0.122 | 0.049 | 0.028 | 0.904 | 0.118 | 0.056 | 0.007 | 0.001 | 0.006 | 3.083 | 12.332 |
| Histidine (g) | 0.965 | 0.024 | 0.022 | 0.006 | 0.248 | 0.03 | 0.022 | 0.003 | 0.0 | 0.003 | 1.325 | 5.3 |
| Alanine (g) | 1.827 | 0.024 | 0.06 | 0.017 | 0.401 | 0.066 | 0.056 | 0.009 | 0.001 | 0.005 | 2.466 | 9.864 |
| Aspartic acid (g) | 2.654 | 0.073 | 0.103 | 0.037 | 1.095 | 0.138 | 0.129 | 0.024 | 0.002 | 0.007 | 4.261 | 17.044 |
| Glutamic acid (g) | 4.395 | 0.114 | 0.201 | 0.082 | 1.665 | 0.204 | 0.146 | 0.027 | 0.001 | 0.037 | 6.873 | 27.492 |
| Glycine (g) | 1.482 | 0.024 | 0.027 | 0.019 | 0.413 | 0.05 | 0.034 | 0.009 | 0.001 | 0.005 | 2.064 | 8.256 |
| Proline (g) | 1.275 | n/a | 0.027 | 0.026 | 0.413 | 0.047 | 0.05 | 0.007 | 0.001 | 0.012 | 1.858 | 7.432 |
| Serine (g) | 1.12 | 0.033 | 0.027 | 0.017 | 0.45 | 0.05 | 0.056 | 0.007 | 0.001 | 0.006 | 1.766 | 7.064 |
| Cholesterol (mg) | 120.655 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 120.655 | 482.62 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 13.91 | 0.024 | 0.022 | 0.006 | 0.094 | 0.019 | 0.011 | n/a | 0.001 | 0.006 | 14.093 | 56.372 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 46.5 | n/a | 10.091 | n/a | 0.039 | n/a | 56.63 | 226.52 |
| Monounsaturated Fat (g) | 13.186 | 0.024 | 0.005 | 0.006 | 0.113 | 0.011 | 0.006 | n/a | 0.0 | 0.004 | 13.356 | 53.424 |
| Polyunsaturated (g) | 2.551 | 0.073 | 0.065 | 0.015 | 0.236 | 0.052 | 0.028 | n/a | 0.002 | 0.016 | 3.038 | 12.152 |