Hot Tomato Grits Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bacon
9.67g |
chicken broth
147.87g |
salt
0.5g |
grits
26.0g |
tomatoes
55.21g |
chiles
2.9g |
cheddar cheese
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.12 | 1.48 | 0.0 | 2.29 | 0.49 | 0.02 | 4.69 | 10.08 | 60.48 |
| Total Fat (g) | 4.35 | 0.15 | 0.0 | 0.31 | 0.11 | 0.01 | 6.24 | 11.17 | 67.02 |
| Carbohydrates (g) | 0.06 | 0.59 | 0.0 | 20.7 | 2.16 | 0.13 | 0.24 | 23.89 | 143.34 |
| Ash (g) | 0.24 | 1.04 | 0.5 | 0.1 | 0.28 | 0.04 | 0.74 | 2.93 | 17.58 |
| Calories (kcal) | 44.273 | 10.351 | 0.0 | 96.46 | 9.937 | 0.608 | 75.898 | 237.528 | 1425.168 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.05 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.69 | n/a | n/a | 0.69 | 4.14 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.76 | n/a | n/a | 0.76 | 4.56 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.04 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.89 | 144.62 | 0.0 | 2.6 | 52.17 | 2.7 | 6.92 | 212.89 | 1277.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.17 | 1.45 | n/a | 0.1 | 1.72 | 10.32 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 1.7 | 10.2 |
| Calcium (mg) | 0.58 | 8.872 | 0.12 | 0.52 | 5.521 | 1.043 | 135.788 | 152.444 | 914.664 |
| Iron (mg) | 0.05 | 0.3 | 0.0 | 1.02 | 0.15 | 0.04 | 0.13 | 1.68 | 10.08 |
| Magnesium (mg) | 1.16 | 1.479 | 0.005 | 7.02 | 6.073 | 0.116 | 5.273 | 21.126 | 126.756 |
| Phosphorus (mg) | 18.173 | 19.223 | 0.0 | 18.98 | 13.25 | 0.319 | 96.427 | 166.371 | 998.226 |
| Potassium (mg) | 20.107 | 118.295 | 0.04 | 35.62 | 130.84 | 3.273 | 18.457 | 326.631 | 1959.786 |
| Sodium (mg) | 80.523 | 233.632 | 193.79 | 0.26 | 2.76 | 11.5 | 116.955 | 639.42 | 3836.52 |
| Zinc (mg) | 0.11 | 0.1 | 0.0 | 0.11 | 0.09 | 0.0 | 0.59 | 1.01 | 6.06 |
| Copper (mg) | 0.007 | 0.044 | 0.0 | 0.021 | 0.033 | n/a | 0.006 | 0.111 | 0.666 |
| Manganese (mg) | 0.002 | 0.074 | 0.001 | 0.029 | 0.061 | n/a | 0.002 | 0.168 | 1.008 |
| Selenium (mcg) | 2.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 2.6 | 9.0 | 54.0 |
| Vitamin A, IU (IU) | 3.577 | 0.0 | 0.0 | 0.78 | 459.872 | 3.65 | 188.71 | 656.588 | 3939.528 |
| Retinol (mcg) | 1.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.59 | 49.653 | 297.918 |
| Vitamin A, RAE (mcg_RAE) | 1.063 | 0.0 | 0.0 | 0.0 | 23.187 | 0.174 | 49.908 | 74.332 | 445.992 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.26 | 247.878 | n/a | 16.008 | 264.146 | 1584.876 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.03 | 0.3 | n/a | 0.05 | 0.41 | 2.46 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 2.26 | 2.26 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1420.468 | n/a | 0.0 | 1420.468 | 8522.808 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 67.904 | n/a | 0.0 | 69.204 | 415.224 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | 0.07 | n/a | 0.0 | 0.07 | 0.42 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 10.4 | 0.0 | 0.0 | 7.0 | 1.0 | 0.0 | 18.4 | 110.4 |
| Thiamin (mg) | 0.027 | 0.0 | 0.0 | 0.166 | 0.022 | 0.0 | 0.006 | 0.221 | 1.326 |
| Riboflavin (mg) | 0.011 | 0.015 | 0.0 | 0.099 | 0.011 | 0.001 | 0.072 | 0.208 | 1.248 |
| Niacin (mg) | 0.37 | 0.754 | 0.0 | 1.29 | 0.326 | 0.018 | 0.015 | 2.773 | 16.638 |
| Pantothenic acid (mg) | 0.05 | 0.015 | 0.0 | 0.127 | 0.05 | 0.002 | 0.077 | 0.322 | 1.932 |
| Vitamin B-6 (mg) | 0.02 | 0.015 | 0.0 | 0.039 | 0.044 | 0.003 | 0.013 | 0.135 | 0.81 |
| Folate (mcg) | 0.193 | 0.0 | 0.0 | 53.3 | 8.281 | 1.564 | 3.39 | 66.729 | 400.374 |
| Vitamin B-12 (mcg) | 0.07 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.28 | 1.68 |
| Choline (mg) | 4.5 | n/a | 0.0 | 3.7 | 3.7 | n/a | 3.1 | 15.1 | 90.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 52.0 | 0.0 | 0.0 | 0.0 | 52.0 | 312.0 |
| Tryptophan (g) | 0.01 | n/a | 0.0 | 0.016 | 0.006 | 0.0 | 0.06 | 0.091 | 0.546 |
| Threonine (g) | 0.044 | n/a | 0.0 | 0.086 | 0.017 | 0.001 | 0.168 | 0.314 | 1.884 |
| Isoleucine (g) | 0.052 | n/a | 0.0 | 0.081 | 0.011 | 0.001 | 0.292 | 0.436 | 2.616 |
| Leucine (g) | 0.087 | n/a | 0.0 | 0.281 | 0.017 | 0.001 | 0.45 | 0.836 | 5.016 |
| Lysine (g) | 0.093 | n/a | 0.0 | 0.065 | 0.017 | 0.001 | 0.39 | 0.565 | 3.39 |
| Methionine (g) | 0.025 | n/a | 0.0 | 0.047 | 0.006 | 0.0 | 0.122 | 0.2 | 1.2 |
| Cystine (g) | 0.013 | n/a | 0.0 | 0.042 | 0.006 | 0.0 | 0.024 | 0.084 | 0.504 |
| Phenylalanine (g) | 0.044 | n/a | 0.0 | 0.112 | 0.039 | 0.001 | 0.247 | 0.442 | 2.652 |
| Tyrosine (g) | 0.035 | n/a | 0.0 | 0.094 | 0.006 | 0.001 | 0.226 | 0.361 | 2.166 |
| Valine (g) | 0.06 | n/a | 0.0 | 0.114 | 0.011 | 0.001 | 0.313 | 0.499 | 2.994 |
| Arginine (g) | 0.073 | n/a | 0.0 | 0.114 | 0.011 | 0.001 | 0.177 | 0.376 | 2.256 |
| Histidine (g) | 0.043 | n/a | 0.0 | 0.07 | 0.006 | 0.0 | 0.164 | 0.282 | 1.692 |
| Alanine (g) | 0.072 | n/a | 0.0 | 0.172 | 0.017 | 0.001 | 0.132 | 0.392 | 2.352 |
| Aspartic acid (g) | 0.105 | n/a | 0.0 | 0.159 | 0.077 | 0.003 | 0.301 | 0.645 | 3.87 |
| Glutamic acid (g) | 0.165 | n/a | 0.0 | 0.429 | 0.237 | 0.003 | 1.147 | 1.982 | 11.892 |
| Glycine (g) | 0.078 | n/a | 0.0 | 0.094 | 0.011 | 0.001 | 0.081 | 0.265 | 1.59 |
| Proline (g) | 0.062 | n/a | 0.0 | 0.2 | 0.011 | 0.001 | 0.529 | 0.803 | 4.818 |
| Serine (g) | 0.043 | n/a | 0.0 | 0.109 | 0.017 | 0.001 | 0.275 | 0.444 | 2.664 |
| Cholesterol (mg) | 6.573 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.775 | 26.348 | 158.088 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.449 | 0.044 | 0.0 | 0.042 | 0.017 | 0.001 | 3.972 | 5.524 | 33.144 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 3.864 | n/a | n/a | 3.864 | 23.184 |
| Monounsaturated Fat (g) | 1.938 | 0.074 | 0.0 | 0.078 | 0.017 | 0.001 | 1.768 | 3.876 | 23.256 |
| Polyunsaturated (g) | 0.486 | 0.03 | 0.0 | 0.135 | 0.044 | 0.004 | 0.177 | 0.877 | 5.262 |