Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 curry leaves (sub 1 Bay leaf)
1 cup grated fresh or frozen coconut (sub dried unsweetened coconut )
1 Tbs of Kashmiri chili ( 1 and 1/2 Tbs of cayenne mixed with 1 and 1/2 Tbs of paprika)
8 whole shallots or garlic cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
453.59g 		salt
6.0g 		curry
0.0g 		water
948.0g 		mango
142.83g 		fenugreek
1.85g 		shallots
70.4g 		oil
27.2g 		turmeric
2.2g 		serrano chili
5.92g 		ginger
1.86g 		shallots
0.0g 		water
118.5g 		serrano chili
5.92g 		garlic
2.61g 		coconut
206.44g 		Total Per Serving Total for Recipe
Protein (g) 81.69 0.0 n/a 0.0 0.73 0.43 1.76 0.0 0.17 0.1 0.03 n/a 0.0 0.1 0.17 6.87 92.06 92.06
Total Fat (g) 10.93 0.0 n/a 0.0 0.39 0.12 0.07 27.2 0.22 0.03 0.01 n/a 0.0 0.03 0.01 69.14 108.14 108.14
Carbohydrates (g) 0.0 0.0 n/a 0.0 24.28 1.08 11.83 0.0 1.43 0.4 0.33 n/a 0.0 0.4 0.86 31.44 72.04 72.04
Ash (g) n/a 5.99 n/a 0.95 0.71 0.06 0.56 0.0 0.13 0.05 0.01 n/a 0.12 0.05 0.04 2.0 10.69 10.69
Calories (kcal) 449.054 0.0 n/a 0.0 92.84 5.976 50.688 240.448 7.788 1.893 1.488 n/a 0.0 1.893 3.889 730.798 1586.754 1586.754
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 359.06 0.01 n/a 947.05 116.71 0.16 56.18 0.0 0.25 5.34 1.47 n/a 118.38 5.34 1.53 97.01 1708.49 1708.49
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 21.14 n/a n/a 0.0 0.07 0.23 0.03 n/a 0.0 0.23 0.03 12.86 34.58 34.58
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 2.6 0.5 n/a 0.0 0.5 0.2 0.0 n/a 0.0 0.2 0.1 18.6 22.6 22.6
Calcium (mg) 68.039 1.44 n/a 28.44 14.283 3.256 26.048 0.0 4.026 0.651 0.298 n/a 3.555 0.651 4.724 28.902 184.312 184.312
Iron (mg) 1.63 0.02 n/a 0.0 0.19 0.62 0.84 0.01 0.91 0.05 0.01 n/a 0.0 0.05 0.04 5.02 9.39 9.39
Magnesium (mg) 199.58 0.06 n/a 9.48 12.855 3.534 14.784 0.0 4.246 1.302 0.8 n/a 1.185 1.302 0.653 66.061 315.839 315.839
Phosphorus (mg) 1369.842 0.0 n/a 0.0 15.711 5.476 42.24 0.0 5.896 2.367 0.632 n/a 0.0 2.367 3.993 233.277 1681.802 1681.802
Potassium (mg) 1537.67 0.48 n/a 0.0 222.815 14.245 235.136 0.0 55.55 18.047 7.719 n/a 0.0 18.047 10.466 734.926 2855.101 2855.101
Sodium (mg) 381.016 2325.48 n/a 37.92 2.857 1.24 8.448 0.0 0.836 0.592 0.242 n/a 4.74 0.592 0.444 41.288 2805.693 2805.693
Zinc (mg) 2.4 0.01 n/a 0.09 0.06 0.05 0.28 0.0 0.1 0.02 0.01 n/a 0.01 0.02 0.03 2.27 5.34 5.34
Copper (mg) 0.181 0.002 n/a 0.095 0.157 0.021 0.063 0.0 0.013 0.008 0.004 n/a 0.012 0.008 0.008 0.908 1.48 1.48
Manganese (mg) n/a 0.006 n/a 0.0 0.043 0.023 0.204 n/a 0.172 0.011 0.004 n/a 0.0 0.011 0.044 3.097 3.615 3.615
Selenium (mcg) 123.4 0.0 n/a 0.0 0.9 0.1 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 20.9 146.6 146.6
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 1092.65 1.11 837.76 0.0 0.0 55.442 0.0 n/a 0.0 55.442 0.235 0.0 2042.639 2042.639
Retinol (mcg) 113.398 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 113.398 113.398
Vitamin A, RAE (mcg_RAE) 113.398 0.0 n/a 0.0 54.275 0.056 42.24 0.0 0.0 2.781 0.0 n/a 0.0 2.781 0.0 0.0 215.53 215.53
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 635.594 n/a n/a 0.0 0.0 31.597 0.0 n/a 0.0 31.597 0.131 0.0 698.918 698.918
Vitamin E (mg) 2.9 0.0 n/a 0.0 1.6 n/a n/a 2.51 0.07 0.04 0.0 n/a 0.0 0.04 0.0 0.5 7.66 7.66
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 32.188 0.0 n/a 0.0 32.188 0.418 0.0 64.795 64.795
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 1.09 1.1 1.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 n/a 0.0 39.6 0.1 5.6 0.0 0.6 2.7 0.1 n/a 0.0 2.7 0.8 6.8 60.2 60.2
Thiamin (mg) 0.408 0.0 n/a 0.0 0.086 0.006 0.042 0.0 0.003 0.003 0.001 n/a 0.0 0.003 0.005 0.145 0.702 0.702
Riboflavin (mg) 0.363 0.0 n/a 0.0 0.086 0.007 0.014 0.0 0.005 0.005 0.001 n/a 0.0 0.005 0.003 0.041 0.529 0.529
Niacin (mg) 9.843 0.0 n/a 0.0 0.828 0.03 0.141 0.0 0.113 0.091 0.014 n/a 0.0 0.091 0.018 1.115 12.285 12.285
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.229 n/a 0.204 0.0 n/a 0.012 0.004 n/a 0.0 0.012 0.016 0.619 1.095 1.095
Vitamin B-6 (mg) 0.59 0.0 n/a 0.0 0.186 0.011 0.246 0.0 0.04 0.03 0.003 n/a 0.0 0.03 0.032 0.103 1.271 1.271
Folate (mcg) 22.68 0.0 n/a 0.0 19.996 1.055 23.936 0.0 0.858 1.361 0.205 n/a 0.0 1.361 0.078 53.674 125.203 125.203
Vitamin B-12 (mcg) 16.92 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.92 16.92
Choline (mg) 311.2 0.0 n/a 0.0 10.9 n/a n/a n/a 1.1 0.5 0.5 n/a 0.0 0.5 0.6 25.0 350.3 350.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.014 0.007 0.021 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 0.083 0.127 0.127
Threonine (g) n/a 0.0 n/a n/a 0.029 0.017 0.07 0.0 n/a n/a 0.001 n/a n/a n/a 0.004 0.248 0.368 0.368
Isoleucine (g) n/a 0.0 n/a n/a 0.029 0.023 0.077 0.0 n/a n/a 0.001 n/a n/a n/a 0.006 0.268 0.404 0.404
Leucine (g) n/a 0.0 n/a n/a 0.043 0.033 0.106 0.0 n/a n/a 0.001 n/a n/a n/a 0.008 0.516 0.707 0.707
Lysine (g) n/a 0.0 n/a n/a 0.057 0.031 0.092 0.0 n/a n/a 0.001 n/a n/a n/a 0.007 0.31 0.498 0.498
Methionine (g) n/a 0.0 n/a n/a 0.014 0.006 0.021 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 0.124 0.168 0.168
Cystine (g) n/a 0.0 n/a n/a n/a 0.007 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 0.145 0.153 0.153
Phenylalanine (g) n/a 0.0 n/a n/a 0.029 0.02 0.056 0.0 n/a n/a 0.001 n/a n/a n/a 0.005 0.351 0.462 0.462
Tyrosine (g) n/a 0.0 n/a n/a 0.014 0.014 0.049 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 0.206 0.287 0.287
Valine (g) n/a 0.0 n/a n/a 0.043 0.02 0.077 0.0 n/a n/a 0.001 n/a n/a n/a 0.008 0.413 0.562 0.562
Arginine (g) n/a 0.0 n/a n/a 0.029 0.046 0.127 0.0 n/a n/a 0.001 n/a n/a n/a 0.016 1.135 1.354 1.354
Histidine (g) n/a 0.0 n/a n/a 0.014 0.012 0.028 0.0 n/a n/a 0.001 n/a n/a n/a 0.003 0.165 0.223 0.223
Alanine (g) n/a 0.0 n/a n/a 0.071 0.019 0.077 0.0 n/a n/a 0.001 n/a n/a n/a 0.003 0.351 0.523 0.523
Aspartic acid (g) n/a 0.0 n/a n/a 0.057 0.05 0.162 0.0 n/a n/a 0.004 n/a n/a n/a 0.013 0.681 0.967 0.967
Glutamic acid (g) n/a 0.0 n/a n/a 0.086 0.074 0.366 0.0 n/a n/a 0.003 n/a n/a n/a 0.021 1.569 2.119 2.119
Glycine (g) n/a 0.0 n/a n/a 0.029 0.024 0.084 0.0 n/a n/a 0.001 n/a n/a n/a 0.005 0.33 0.474 0.474
Proline (g) n/a 0.0 n/a n/a 0.029 0.022 0.12 0.0 n/a n/a 0.001 n/a n/a n/a 0.003 0.289 0.463 0.463
Serine (g) n/a 0.0 n/a n/a 0.029 0.023 0.077 0.0 n/a n/a 0.001 n/a n/a n/a 0.005 0.351 0.485 0.485
Cholesterol (mg) 290.298 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 290.298 290.298
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.177 0.0 n/a 0.0 0.1 0.027 0.014 2.021 0.069 0.004 0.004 n/a 0.0 0.004 0.002 61.313 65.734 65.734
Phytosterols (mg) n/a 0.0 n/a n/a n/a 2.59 3.52 68.0 1.804 0.355 0.279 n/a n/a 0.355 n/a 97.027 173.93 173.93
Monounsaturated Fat (g) 4.082 0.0 n/a 0.0 0.143 n/a 0.007 6.183 0.037 0.001 0.003 n/a 0.0 0.001 0.0 2.952 13.409 13.409
Polyunsaturated (g) 3.175 0.0 n/a 0.0 0.071 n/a 0.028 17.718 0.048 0.013 0.003 n/a 0.0 0.013 0.007 0.764 21.84 21.84
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