Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves, finely chopped
4 x red, (6 to 8 ounce.) snapper filets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		olive oil
13.5g 		onion
15.54g 		pimento
24.0g 		anchovy
3.7g 		jalapenos
10.35g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.12 0.26 0.75 0.14 1.4 5.6
Total Fat (g) 11.51 13.5 0.01 0.07 0.18 0.06 25.34 101.36
Carbohydrates (g) 0.01 0.0 1.17 1.22 0.0 0.61 3.02 12.08
Ash (g) 0.01 0.0 0.05 0.1 0.05 0.05 0.25 1.0
Calories (kcal) 101.724 119.34 4.973 5.52 4.844 3.105 239.506 958.024
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a n/a 0.35 1.4
Fructose (g) n/a n/a 0.31 n/a n/a n/a 0.31 1.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 0.0 14.18 22.34 2.71 9.49 51.27 205.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.78 0.65 0.0 0.36 1.8 7.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.0 0.3 0.9 3.6
Calcium (mg) 3.405 0.135 3.108 1.44 5.435 1.035 14.558 58.232
Iron (mg) 0.0 0.08 0.04 0.4 0.12 0.07 0.71 2.84
Magnesium (mg) 0.284 0.0 1.399 1.44 1.516 1.967 6.605 26.42
Phosphorus (mg) 3.405 0.0 4.196 4.08 6.434 3.209 21.323 85.292
Potassium (mg) 3.405 0.135 18.493 37.92 14.161 22.253 96.367 385.468
Sodium (mg) 1.561 0.27 1.243 3.36 3.845 0.104 10.383 41.532
Zinc (mg) 0.01 0.0 0.02 0.05 0.06 0.02 0.17 0.68
Copper (mg) 0.003 0.0 0.009 0.012 0.008 0.013 0.045 0.18
Manganese (mg) 0.0 0.0 0.012 0.022 0.003 0.026 0.062 0.248
Selenium (mcg) 0.1 0.0 0.1 0.0 1.3 0.0 1.6 6.4
Vitamin A, IU (IU) 354.546 0.0 0.155 637.2 1.849 82.697 1076.446 4305.784
Retinol (mcg) 95.198 0.0 n/a 0.0 0.555 0.0 95.753 383.012
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 31.92 0.555 4.14 133.657 534.628
Beta Carotene (mcg) 22.416 0.0 0.155 353.76 0.0 47.093 423.424 1693.696
Vitamin E (mg) 0.33 1.94 0.0 0.17 0.02 0.05 2.5 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.932 87.84 0.0 50.922 139.694 558.776
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.11 0.0 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 20.4 0.0 4.6 25.7 102.8
Thiamin (mg) 0.001 0.0 0.006 0.005 0.002 0.014 0.029 0.116
Riboflavin (mg) 0.004 0.0 0.003 0.014 0.01 0.006 0.038 0.152
Niacin (mg) 0.006 0.0 0.02 0.149 0.518 0.116 0.809 3.236
Pantothenic acid (mg) 0.016 0.0 0.016 0.002 0.024 0.024 0.081 0.324
Vitamin B-6 (mg) 0.0 0.0 0.02 0.053 0.005 0.053 0.131 0.524
Folate (mcg) 0.426 0.0 3.574 1.44 0.333 4.865 10.637 42.548
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.0 0.02 0.0 0.05 0.2
Choline (mg) 2.7 0.0 0.9 1.5 n/a 0.8 5.9 23.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 0.002 0.009 0.002 0.016 0.064
Threonine (g) 0.006 0.0 0.003 0.01 0.033 0.005 0.056 0.224
Isoleucine (g) 0.007 0.0 0.002 0.01 0.035 0.004 0.057 0.228
Leucine (g) 0.011 0.0 0.005 0.014 0.061 0.007 0.099 0.396
Lysine (g) 0.01 0.0 0.005 0.012 0.069 0.006 0.102 0.408
Methionine (g) 0.003 0.0 0.002 0.002 0.022 0.002 0.031 0.124
Cystine (g) 0.001 0.0 0.002 0.005 0.008 0.003 0.019 0.076
Phenylalanine (g) 0.006 0.0 0.003 0.007 0.029 0.004 0.049 0.196
Tyrosine (g) 0.006 0.0 0.002 0.005 0.026 0.003 0.041 0.164
Valine (g) 0.009 0.0 0.003 0.012 0.039 0.006 0.069 0.276
Arginine (g) 0.004 0.0 0.017 0.012 0.045 0.006 0.085 0.34
Histidine (g) 0.003 0.0 0.002 0.005 0.022 0.003 0.034 0.136
Alanine (g) 0.004 0.0 0.003 0.012 0.045 0.006 0.071 0.284
Aspartic acid (g) 0.009 0.0 0.011 0.038 0.077 0.02 0.154 0.616
Glutamic acid (g) 0.026 0.0 0.028 0.036 0.112 0.019 0.221 0.884
Glycine (g) 0.003 0.0 0.003 0.01 0.036 0.005 0.057 0.228
Proline (g) 0.011 0.0 0.003 0.012 0.027 0.006 0.059 0.236
Serine (g) 0.007 0.0 0.003 0.01 0.031 0.005 0.056 0.224
Cholesterol (mg) 30.503 0.0 0.0 0.0 2.219 0.0 32.722 130.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 1.864 n/a 0.012 0.047 0.006 9.218 36.872
Phytosterols (mg) n/a 29.835 n/a 2.16 n/a n/a 31.995 127.98
Monounsaturated Fat (g) 2.982 9.85 n/a 0.005 0.044 0.003 12.883 51.532
Polyunsaturated (g) 0.431 1.42 n/a 0.038 0.061 0.033 1.984 7.936
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