Hot Rice Cereal Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rice
79.0g |
milk
61.0g |
margarine
3.5g |
raisins
10.31g |
salt
0.1g |
cinnamon
0.16g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.13 | 1.96 | 0.01 | 0.32 | 0.0 | 0.01 | 4.42 | 17.68 |
| Total Fat (g) | 0.22 | 1.98 | 2.82 | 0.05 | 0.0 | 0.0 | 5.08 | 20.32 |
| Carbohydrates (g) | 22.25 | 2.76 | 0.02 | 8.17 | 0.0 | 0.13 | 33.33 | 133.32 |
| Ash (g) | 0.32 | 0.42 | 0.07 | 0.19 | 0.1 | 0.01 | 1.11 | 4.44 |
| Calories (kcal) | 102.7 | 36.6 | 25.095 | 30.834 | 0.0 | 0.401 | 195.631 | 782.524 |
| Starch (g) | n/a | n/a | n/a | 0.28 | n/a | n/a | 0.28 | 1.12 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.05 | n/a | 0.0 | 0.05 | 0.2 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 2.86 | n/a | 0.0 | 2.86 | 11.44 |
| Fructose (g) | n/a | 0.0 | n/a | 3.06 | n/a | 0.0 | 3.06 | 12.24 |
| Lactose (g) | n/a | 3.21 | n/a | 0.0 | n/a | 0.0 | 3.21 | 12.84 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.07 | 53.88 | 0.58 | 1.59 | 0.0 | 0.02 | 110.13 | 440.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 3.21 | 0.0 | 6.1 | 0.0 | 0.0 | 9.36 | 37.44 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | 3.2 |
| Calcium (mg) | 7.9 | 68.93 | 0.105 | 5.156 | 0.024 | 1.628 | 83.744 | 334.976 |
| Iron (mg) | 0.95 | 0.02 | 0.0 | 0.19 | 0.0 | 0.01 | 1.18 | 4.72 |
| Magnesium (mg) | 9.48 | 6.1 | 0.105 | 3.3 | 0.001 | 0.098 | 19.084 | 76.336 |
| Phosphorus (mg) | 33.97 | 55.51 | 0.175 | 10.416 | 0.0 | 0.104 | 100.175 | 400.7 |
| Potassium (mg) | 27.65 | 87.23 | 0.63 | 77.241 | 0.008 | 0.7 | 193.459 | 773.836 |
| Sodium (mg) | 0.79 | 24.4 | 33.005 | 1.134 | 38.758 | 0.016 | 98.104 | 392.416 |
| Zinc (mg) | 0.39 | 0.24 | 0.0 | 0.02 | 0.0 | 0.0 | 0.66 | 2.64 |
| Copper (mg) | 0.055 | 0.006 | 0.0 | 0.033 | 0.0 | 0.001 | 0.095 | 0.38 |
| Manganese (mg) | 0.371 | 0.0 | n/a | 0.031 | 0.0 | 0.028 | 0.431 | 1.724 |
| Selenium (mcg) | 5.9 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 8.2 | 32.8 |
| Vitamin A, IU (IU) | 0.0 | 62.22 | 124.985 | 0.0 | 0.0 | 0.479 | 187.684 | 750.736 |
| Retinol (mcg) | 0.0 | 17.08 | 26.88 | 0.0 | 0.0 | 0.0 | 43.96 | 175.84 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.08 | 28.665 | 0.0 | 0.0 | 0.024 | 45.769 | 183.076 |
| Beta Carotene (mcg) | 0.0 | 3.05 | 21.35 | 0.0 | 0.0 | 0.182 | 24.582 | 98.328 |
| Vitamin E (mg) | 0.03 | 0.04 | 0.32 | 0.01 | 0.0 | 0.0 | 0.4 | 1.6 |
| Vitamin D (IU) | n/a | 24.4 | n/a | n/a | n/a | n/a | 24.4 | 97.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.024 | 0.096 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.361 | 0.361 | 1.444 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.0 | n/a | 0.02 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.2 |
| Thiamin (mg) | 0.126 | 0.024 | 0.0 | 0.011 | 0.0 | 0.0 | 0.163 | 0.652 |
| Riboflavin (mg) | 0.008 | 0.11 | 0.001 | 0.013 | 0.0 | 0.0 | 0.133 | 0.532 |
| Niacin (mg) | 1.169 | 0.067 | 0.001 | 0.079 | 0.0 | 0.002 | 1.319 | 5.276 |
| Pantothenic acid (mg) | 0.308 | 0.22 | 0.0 | 0.01 | 0.0 | 0.001 | 0.539 | 2.156 |
| Vitamin B-6 (mg) | 0.071 | 0.024 | 0.0 | 0.018 | 0.0 | 0.0 | 0.114 | 0.456 |
| Folate (mcg) | 45.82 | 3.05 | 0.035 | 0.516 | 0.0 | 0.01 | 49.43 | 197.72 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 1.08 |
| Choline (mg) | 1.7 | 8.7 | 0.4 | 1.1 | 0.0 | 0.0 | 12.0 | 48.0 |
| Folic acid (mcg) | 43.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 173.8 |
| Tryptophan (g) | 0.024 | 0.049 | n/a | 0.005 | 0.0 | 0.0 | 0.078 | 0.312 |
| Threonine (g) | 0.079 | 0.085 | n/a | 0.008 | 0.0 | 0.0 | 0.173 | 0.692 |
| Isoleucine (g) | 0.095 | 0.104 | n/a | 0.006 | 0.0 | 0.0 | 0.205 | 0.82 |
| Leucine (g) | 0.174 | 0.165 | n/a | 0.01 | 0.0 | 0.0 | 0.349 | 1.396 |
| Lysine (g) | 0.079 | 0.085 | n/a | 0.008 | 0.0 | 0.0 | 0.173 | 0.692 |
| Methionine (g) | 0.047 | 0.049 | n/a | 0.002 | 0.0 | 0.0 | 0.098 | 0.392 |
| Cystine (g) | 0.047 | 0.012 | n/a | 0.002 | 0.0 | 0.0 | 0.062 | 0.248 |
| Phenylalanine (g) | 0.111 | 0.092 | n/a | 0.014 | 0.0 | 0.0 | 0.217 | 0.868 |
| Tyrosine (g) | 0.071 | 0.092 | n/a | 0.001 | 0.0 | 0.0 | 0.164 | 0.656 |
| Valine (g) | 0.126 | 0.116 | n/a | 0.008 | 0.0 | 0.0 | 0.251 | 1.004 |
| Arginine (g) | 0.174 | 0.049 | n/a | 0.042 | 0.0 | 0.0 | 0.265 | 1.06 |
| Histidine (g) | 0.047 | 0.049 | n/a | 0.007 | 0.0 | 0.0 | 0.104 | 0.416 |
| Alanine (g) | 0.126 | 0.061 | n/a | 0.011 | 0.0 | 0.0 | 0.199 | 0.796 |
| Aspartic acid (g) | 0.198 | 0.146 | n/a | 0.011 | 0.0 | 0.001 | 0.356 | 1.424 |
| Glutamic acid (g) | 0.411 | 0.397 | n/a | 0.017 | 0.0 | 0.001 | 0.824 | 3.296 |
| Glycine (g) | 0.095 | 0.049 | n/a | 0.008 | 0.0 | 0.0 | 0.152 | 0.608 |
| Proline (g) | 0.103 | 0.207 | n/a | 0.026 | 0.0 | 0.001 | 0.337 | 1.348 |
| Serine (g) | 0.111 | 0.067 | n/a | 0.007 | 0.0 | 0.0 | 0.185 | 0.74 |
| Cholesterol (mg) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 24.4 |
| Trans Fat (g) | n/a | n/a | 0.521 | n/a | n/a | 0.0 | 0.521 | 2.084 |
| Saturated Fat (g) | 0.063 | 1.141 | 0.532 | 0.006 | 0.0 | 0.001 | 1.742 | 6.968 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.042 | 0.042 | 0.168 |
| Monounsaturated Fat (g) | 0.071 | 0.494 | 1.361 | 0.005 | 0.0 | 0.0 | 1.932 | 7.728 |
| Polyunsaturated (g) | 0.063 | 0.122 | 0.851 | 0.004 | 0.0 | 0.0 | 1.04 | 4.16 |