Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 fresh or frozen curry leaves
4 and 8 dried red chilies chopped and broken into pieces
3/4 of a cup of coconut milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut oil
27.2g 		onions
596.2g 		shallot
35.2g 		ginger
11.16g 		curry
0.0g 		cinnamon
2.6g 		cardamom
0.25g 		cloves
0.26g 		salt
0.0g 		sugar
2.3g 		lime juice
30.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.77 0.88 0.2 n/a 0.1 0.03 0.02 n/a 0.0 0.13 6.13 6.13
Total Fat (g) 27.2 0.48 0.04 0.08 n/a 0.03 0.02 0.05 n/a 0.0 0.02 27.92 27.92
Carbohydrates (g) 0.0 45.01 5.91 1.98 n/a 2.1 0.17 0.16 n/a 2.3 2.55 60.18 60.18
Ash (g) 0.0 2.03 0.28 0.09 n/a 0.09 0.01 0.02 n/a 0.0 0.09 2.61 2.61
Calories (kcal) 234.464 190.783 25.344 8.928 n/a 6.422 0.778 0.84 n/a 8.901 7.563 484.022 484.022
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 4.29 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.15 4.44 4.44
Glucose (dextrose) (g) n/a 13.47 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.18 13.69 13.69
Fructose (g) n/a 12.04 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.18 12.26 12.26
Lactose (g) n/a 0.12 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.12 0.12
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 543.97 28.09 8.8 n/a 0.28 0.02 0.02 n/a 0.0 27.46 608.64 608.64
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 29.93 n/a 0.19 n/a 0.06 n/a 0.01 n/a 2.3 0.51 32.99 32.99
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 5.4 n/a 0.2 n/a 1.4 0.1 0.1 n/a 0.0 0.1 7.2 7.2
Calcium (mg) 0.0 119.24 13.024 1.786 n/a 26.052 0.958 1.68 n/a 0.023 4.235 166.996 166.996
Iron (mg) 0.01 1.55 0.42 0.07 n/a 0.22 0.03 0.02 n/a 0.0 0.03 2.35 2.35
Magnesium (mg) 0.0 53.658 7.392 4.799 n/a 1.56 0.573 0.686 n/a 0.0 2.42 71.088 71.088
Phosphorus (mg) 0.0 160.974 21.12 3.794 n/a 1.664 0.445 0.273 n/a 0.0 4.235 192.505 192.505
Potassium (mg) 0.0 709.476 117.568 46.314 n/a 11.206 2.798 2.865 n/a 0.046 35.393 925.665 925.665
Sodium (mg) 0.0 47.696 4.224 1.451 n/a 0.26 0.045 0.632 n/a 0.0 0.605 54.912 54.912
Zinc (mg) 0.0 0.78 0.14 0.04 n/a 0.05 0.02 0.0 n/a 0.0 0.02 1.05 1.05
Copper (mg) 0.0 0.358 0.032 0.026 n/a 0.009 0.001 0.001 n/a 0.0 0.009 0.435 0.435
Manganese (mg) 0.0 0.477 0.102 0.026 n/a 0.454 0.07 0.078 n/a 0.0 0.006 1.213 1.213
Selenium (mcg) 0.0 3.0 0.4 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 3.6 3.6
Vitamin A, IU (IU) 0.0 5.962 418.88 0.0 n/a 7.67 0.0 1.378 n/a 0.0 15.125 449.015 449.015
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.12 0.0 n/a 0.39 0.0 0.07 n/a 0.0 0.605 22.185 22.185
Beta Carotene (mcg) 0.0 5.962 n/a 0.0 n/a 2.912 n/a 0.218 n/a 0.0 9.075 18.167 18.167
Vitamin E (mg) 0.02 0.12 n/a 0.03 n/a 0.06 n/a 0.02 n/a 0.0 0.07 0.32 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.39 n/a 0.0 n/a 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 35.772 n/a 0.0 n/a 5.772 n/a 0.0 n/a 0.0 0.0 41.544 41.544
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a n/a 0.27 n/a n/a n/a n/a 0.0 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 28.6 2.8 0.6 n/a 0.1 0.1 0.2 n/a 0.0 9.1 41.4 41.4
Thiamin (mg) 0.0 0.238 0.021 0.003 n/a 0.001 0.001 0.0 n/a 0.0 0.009 0.273 0.273
Riboflavin (mg) 0.0 0.119 0.007 0.003 n/a 0.001 0.0 0.001 n/a 0.0 0.006 0.138 0.138
Niacin (mg) 0.0 0.775 0.07 0.084 n/a 0.035 0.003 0.004 n/a 0.0 0.042 1.013 1.013
Pantothenic acid (mg) 0.0 0.596 0.102 0.022 n/a 0.009 n/a n/a n/a 0.0 0.036 0.766 0.766
Vitamin B-6 (mg) 0.0 0.775 0.123 0.018 n/a 0.004 0.001 0.002 n/a 0.0 0.012 0.934 0.934
Folate (mcg) 0.0 137.126 11.968 1.228 n/a 0.156 n/a 0.242 n/a 0.0 3.025 153.744 153.744
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.1 32.8 n/a 3.2 n/a 0.3 n/a 0.1 n/a 0.0 1.5 38.0 38.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.06 0.011 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 0.073 0.073
Threonine (g) 0.0 0.119 0.035 0.004 n/a 0.004 n/a n/a n/a n/a 0.0 0.163 0.163
Isoleucine (g) 0.0 0.06 0.039 0.006 n/a 0.004 n/a n/a n/a n/a 0.0 0.108 0.108
Leucine (g) 0.0 0.179 0.053 0.008 n/a 0.007 n/a n/a n/a n/a 0.006 0.252 0.252
Lysine (g) 0.0 0.179 0.046 0.007 n/a 0.006 n/a n/a n/a n/a 0.006 0.244 0.244
Methionine (g) 0.0 0.06 0.011 0.001 n/a 0.002 n/a n/a n/a n/a 0.0 0.073 0.073
Cystine (g) 0.0 0.06 n/a 0.001 n/a 0.002 n/a n/a n/a n/a 0.0 0.062 0.062
Phenylalanine (g) 0.0 0.119 0.028 0.006 n/a 0.004 n/a n/a n/a n/a 0.003 0.16 0.16
Tyrosine (g) 0.0 0.06 0.025 0.002 n/a 0.004 n/a n/a n/a n/a 0.0 0.09 0.09
Valine (g) 0.0 0.119 0.039 0.008 n/a 0.006 n/a n/a n/a n/a 0.003 0.175 0.175
Arginine (g) 0.0 0.656 0.063 0.004 n/a 0.004 n/a n/a n/a n/a 0.006 0.734 0.734
Histidine (g) 0.0 0.06 0.014 0.003 n/a 0.003 n/a n/a n/a n/a 0.0 0.08 0.08
Alanine (g) 0.0 0.119 0.039 0.003 n/a 0.004 n/a n/a n/a n/a 0.006 0.172 0.172
Aspartic acid (g) 0.0 0.417 0.081 0.023 n/a 0.011 n/a n/a n/a n/a 0.033 0.566 0.566
Glutamic acid (g) 0.0 1.073 0.183 0.018 n/a 0.01 n/a n/a n/a n/a 0.021 1.305 1.305
Glycine (g) 0.0 0.119 0.042 0.004 n/a 0.005 n/a n/a n/a n/a 0.003 0.174 0.174
Proline (g) 0.0 0.119 0.06 0.004 n/a 0.011 n/a n/a n/a n/a 0.009 0.204 0.204
Serine (g) 0.0 0.119 0.039 0.006 n/a 0.005 n/a n/a n/a n/a 0.012 0.181 0.181
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 23.528 n/a 0.007 0.022 n/a 0.009 0.002 0.014 n/a 0.0 0.003 23.585 23.585
Phytosterols (mg) 23.392 n/a 1.76 1.674 n/a 0.676 0.115 0.666 n/a n/a n/a 28.283 28.283
Monounsaturated Fat (g) 1.578 n/a 0.004 0.017 n/a 0.007 0.002 0.004 n/a 0.0 0.003 1.613 1.613
Polyunsaturated (g) 0.49 n/a 0.014 0.017 n/a 0.002 0.001 0.018 n/a 0.0 0.006 0.548 0.548
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