Hot Egg Toast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peppercorns – 4
Ginger Garlic Paste – 1/2 tsp
Turmeric Powder – a pinch
Cinnamon – a small piece
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		bread
40.0g 		onion
99.0g 		peppercorns
0.0g 		milk
61.0g 		chillies
32.85g 		turmeric
0.0g 		cinnamon
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 3.8 1.09 n/a 1.96 0.66 n/a n/a n/a n/a 13.05 13.05
Total Fat (g) 4.37 2.4 0.1 n/a 1.98 0.07 n/a n/a n/a n/a 8.92 8.92
Carbohydrates (g) 0.34 19.12 9.25 n/a 2.76 3.11 n/a n/a n/a n/a 34.57 34.57
Ash (g) 0.38 0.72 0.35 n/a 0.42 0.2 n/a n/a n/a n/a 2.06 2.06
Calories (kcal) 62.92 113.2 39.6 n/a 36.6 13.14 n/a n/a n/a n/a 265.46 265.46
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.98 n/a 0.0 n/a n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) 0.09 n/a 1.95 n/a 0.0 n/a n/a n/a n/a n/a 2.04 2.04
Fructose (g) 0.05 n/a 1.28 n/a 0.0 n/a n/a n/a n/a n/a 1.33 1.33
Lactose (g) 0.05 n/a 0.0 n/a 3.21 n/a n/a n/a n/a n/a 3.26 3.26
Maltose (g) 0.05 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 33.37 13.88 88.22 n/a 53.88 28.82 n/a n/a n/a n/a 218.17 218.17
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.34 0.71 4.2 n/a 3.21 1.68 n/a n/a n/a n/a 10.13 10.13
Galactose (g) 0.05 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.9 1.7 n/a 0.0 0.5 n/a n/a n/a n/a 3.1 3.1
Calcium (mg) 23.32 37.2 22.77 n/a 68.93 5.913 n/a n/a n/a n/a 158.133 158.133
Iron (mg) 0.81 1.22 0.21 n/a 0.02 0.39 n/a n/a n/a n/a 2.64 2.64
Magnesium (mg) 5.28 7.6 9.9 n/a 6.1 8.213 n/a n/a n/a n/a 37.093 37.093
Phosphorus (mg) 84.04 42.4 28.71 n/a 55.51 15.111 n/a n/a n/a n/a 225.771 225.771
Potassium (mg) 58.96 46.0 144.54 n/a 87.23 111.69 n/a n/a n/a n/a 448.42 448.42
Sodium (mg) 61.6 196.8 3.96 n/a 24.4 2.3 n/a n/a n/a n/a 289.06 289.06
Zinc (mg) 0.49 0.32 0.17 n/a 0.24 0.1 n/a n/a n/a n/a 1.32 1.32
Copper (mg) 0.044 0.064 0.04 n/a 0.006 0.056 n/a n/a n/a n/a 0.21 0.21
Manganese (mg) 0.018 0.2 0.129 n/a 0.0 0.079 n/a n/a n/a n/a 0.425 0.425
Selenium (mcg) 13.9 12.0 0.5 n/a 2.3 0.2 n/a n/a n/a n/a 28.9 28.9
Vitamin A, IU (IU) 214.28 84.4 1.98 n/a 62.22 387.302 n/a n/a n/a n/a 750.182 750.182
Retinol (mcg) 61.16 25.2 0.0 n/a 17.08 0.0 n/a n/a n/a n/a 103.44 103.44
Vitamin A, RAE (mcg_RAE) 61.6 25.2 0.0 n/a 17.08 19.382 n/a n/a n/a n/a 123.262 123.262
Beta Carotene (mcg) 4.4 0.0 0.99 n/a 3.05 220.424 n/a n/a n/a n/a 228.864 228.864
Vitamin E (mg) 0.43 0.1 0.02 n/a 0.04 0.23 n/a n/a n/a n/a 0.81 0.81
Vitamin D (IU) 15.4 6.4 n/a n/a 24.4 n/a n/a n/a n/a n/a 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 18.0 3.96 n/a 0.0 238.163 n/a n/a n/a n/a 405.763 405.763
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 7.3 n/a 0.0 79.7 n/a n/a n/a n/a 87.0 87.0
Thiamin (mg) 0.031 0.176 0.05 n/a 0.024 0.03 n/a n/a n/a n/a 0.31 0.31
Riboflavin (mg) 0.211 0.176 0.03 n/a 0.11 0.03 n/a n/a n/a n/a 0.556 0.556
Niacin (mg) 0.031 1.94 0.119 n/a 0.067 0.312 n/a n/a n/a n/a 2.469 2.469
Pantothenic acid (mg) 0.634 0.112 0.119 n/a 0.22 0.02 n/a n/a n/a n/a 1.104 1.104
Vitamin B-6 (mg) 0.062 0.024 0.119 n/a 0.024 0.092 n/a n/a n/a n/a 0.321 0.321
Folate (mcg) 20.68 42.0 18.81 n/a 3.05 7.556 n/a n/a n/a n/a 92.096 92.096
Vitamin B-12 (mcg) 0.57 0.04 0.0 n/a 0.27 0.0 n/a n/a n/a n/a 0.88 0.88
Choline (mg) 110.5 33.6 6.0 n/a 8.7 3.6 n/a n/a n/a n/a 162.5 162.5
Folic acid (mcg) 0.0 14.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 14.0 14.0
Tryptophan (g) 0.075 0.044 0.01 n/a 0.049 0.01 n/a n/a n/a n/a 0.187 0.187
Threonine (g) 0.246 0.124 0.02 n/a 0.085 0.023 n/a n/a n/a n/a 0.499 0.499
Isoleucine (g) 0.295 0.156 0.01 n/a 0.104 0.023 n/a n/a n/a n/a 0.587 0.587
Leucine (g) 0.48 0.276 0.03 n/a 0.165 0.036 n/a n/a n/a n/a 0.986 0.986
Lysine (g) 0.4 0.124 0.04 n/a 0.085 0.03 n/a n/a n/a n/a 0.679 0.679
Methionine (g) 0.167 0.076 0.0 n/a 0.049 0.007 n/a n/a n/a n/a 0.299 0.299
Cystine (g) 0.119 0.084 0.0 n/a 0.012 0.013 n/a n/a n/a n/a 0.228 0.228
Phenylalanine (g) 0.299 0.192 0.03 n/a 0.092 0.02 n/a n/a n/a n/a 0.632 0.632
Tyrosine (g) 0.22 0.116 0.01 n/a 0.092 0.013 n/a n/a n/a n/a 0.451 0.451
Valine (g) 0.378 0.176 0.02 n/a 0.116 0.026 n/a n/a n/a n/a 0.716 0.716
Arginine (g) 0.361 0.156 0.099 n/a 0.049 0.033 n/a n/a n/a n/a 0.697 0.697
Histidine (g) 0.136 0.084 0.01 n/a 0.049 0.013 n/a n/a n/a n/a 0.292 0.292
Alanine (g) 0.326 0.144 0.02 n/a 0.061 0.026 n/a n/a n/a n/a 0.577 0.577
Aspartic acid (g) 0.585 0.208 0.089 n/a 0.146 0.095 n/a n/a n/a n/a 1.124 1.124
Glutamic acid (g) 0.739 1.144 0.257 n/a 0.397 0.085 n/a n/a n/a n/a 2.623 2.623
Glycine (g) 0.189 0.136 0.03 n/a 0.049 0.023 n/a n/a n/a n/a 0.427 0.427
Proline (g) 0.224 0.38 0.01 n/a 0.207 0.03 n/a n/a n/a n/a 0.851 0.851
Serine (g) 0.427 0.2 0.02 n/a 0.067 0.026 n/a n/a n/a n/a 0.74 0.74
Cholesterol (mg) 186.12 20.4 0.0 n/a 6.1 0.0 n/a n/a n/a n/a 212.62 212.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.636 0.04 n/a 1.141 0.007 n/a n/a n/a n/a 3.187 3.187
Phytosterols (mg) n/a 2.8 14.85 n/a n/a n/a n/a n/a n/a n/a 17.65 17.65
Monounsaturated Fat (g) 1.676 0.92 0.01 n/a 0.494 0.003 n/a n/a n/a n/a 3.104 3.104
Polyunsaturated (g) 0.598 0.444 0.02 n/a 0.122 0.036 n/a n/a n/a n/a 1.22 1.22
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