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Hot Crab (Or Chicken) Dip Recipe

Name: Hot Crab (Or Chicken) Dip
Ingredients: 1 (6 1/2 ounce.) can crab meat, liquid removed Or possibly white meat chicken; 1 (8 ounce.) cream cheese; 1 (8 ounce.) lowfat sour cream; 1 sm. onion, diced; 2 tbsp. Parmesan cheese

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $2.09 view details

1 (6 1/2 ounce.) can crab meat, liquid removed Or possibly white meat chicken
1 (8 ounce.) cream cheese
1 (8 ounce.) lowfat sour cream
1 sm. onion, diced
2 tbsp. Parmesan cheese

Directions

Mix all together and bake at 350 degrees for 40 to 50 min.

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Amount Per Serving	%DV
Serving Size 162g
Recipe makes 4 servings
Calories 351
Calories from Fat 279	79%
Total Fat 31.72g	40%
Saturated Fat 17.98g	72%
Trans Fat 0.0g
Cholesterol 122mg	41%
Sodium 370mg	15%
Potassium 301mg	9%
Total Carbs 5.51g	1%
Dietary Fiber 0.3g	1%
Sugars 4.49g	3%
Protein 12.08g	19%

Hot Crab (Or Chicken) Dip Recipe

Ingredients