Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. thinly-sliced scallions
1 c. freshly-grated Parmesan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bell pepper
13.45g 		oil
1.36g 		artichoke hearts
9.6g 		mayonnaise
47.8g 		pimiento
12.2g 		lemon juice
2.29g 		worcestershire sauce
2.29g 		jalapeno peppers
1.2g 		celery salt
0.49g 		crabmeat
45.36g 		almonds
1.23g 		pita
91.2g 		butter
11.35g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.28 0.0 2.7 0.01 0.0 0.02 0.06 9.31 0.26 8.3 0.1 21.14 211.4
Total Fat (g) 0.02 1.36 0.03 37.19 3.81 0.0 0.0 0.0 0.01 0.56 0.61 1.09 9.21 53.89 538.9
Carbohydrates (g) 0.62 0.0 1.15 0.14 0.21 0.2 0.45 0.14 0.31 0.0 0.27 50.8 0.01 54.29 542.9
Ash (g) 0.06 0.0 0.07 0.19 n/a 0.01 0.05 n/a 0.07 0.93 0.04 n/a 0.0 1.41 14.1
Calories (kcal) 2.69 12.022 5.088 328.864 45.75 0.572 1.788 0.588 1.573 44.905 7.054 250.8 81.38 783.073 7830.73
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Sucrose (g) 0.01 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.13 1.3
Glucose (dextrose) (g) 0.16 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.18 1.8
Fructose (g) 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.15 1.5
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.63 0.0 8.07 10.37 4.77 2.08 1.8 1.0 0.04 34.55 0.06 29.28 2.04 106.68 1066.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.0 0.1 0.14 0.08 0.05 0.23 0.1 0.18 0.0 0.05 1.19 0.01 2.44 24.4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2.0 0.0 3.4 34.0
Calcium (mg) 1.345 0.0 2.016 3.346 74.908 0.16 2.452 0.18 2.894 45.813 3.239 78.432 2.724 217.509 2175.09
Iron (mg) 0.05 0.0 0.06 0.11 0.05 0.0 0.12 0.01 0.04 0.38 0.05 2.39 0.0 3.26 32.6
Magnesium (mg) 1.345 0.0 4.032 0.478 2.684 0.137 0.298 0.228 0.966 17.69 3.288 23.712 0.227 55.085 550.85
Phosphorus (mg) 2.69 0.0 7.008 11.95 90.768 0.137 1.375 0.432 1.982 117.933 5.938 88.464 2.724 331.401 3314.01
Potassium (mg) 23.534 0.0 27.456 6.692 19.764 2.837 18.336 3.132 21.633 169.643 8.649 109.44 2.724 413.84 4138.4
Sodium (mg) 0.403 0.0 5.76 232.308 174.216 0.023 22.462 10.164 7.075 151.045 0.012 488.832 1.249 1093.549 10935.49
Zinc (mg) 0.02 0.0 0.04 0.06 0.36 0.0 0.0 0.0 0.01 1.82 0.04 0.77 0.01 3.14 31.4
Copper (mg) 0.009 0.0 0.012 0.0 0.004 0.001 0.005 0.001 0.003 0.345 0.012 0.155 0.002 0.549 5.49
Manganese (mg) 0.016 n/a 0.022 n/a n/a 0.0 n/a n/a n/a 0.086 0.028 n/a 0.0 0.153 1.53
Selenium (mcg) 0.0 0.0 0.0 0.8 1.8 0.0 0.0 0.0 0.1 14.4 0.0 24.7 0.1 41.9 419.0
Vitamin A, IU (IU) 49.758 0.0 1.248 0.0 n/a 0.458 1.811 n/a 9.673 3.175 0.012 n/a 283.637 349.77 3497.7
Retinol (mcg) 0.0 0.0 0.0 0.0 28.182 0.0 0.023 0.0 0.0 0.907 0.0 0.0 76.159 105.271 1052.71
Vitamin A, RAE (mcg_RAE) 2.421 0.0 0.096 0.0 29.768 0.023 0.115 0.468 0.483 0.907 0.0 0.0 77.634 111.914 1119.14
Beta Carotene (mcg) 27.972 0.0 0.768 0.0 18.3 0.069 0.986 5.22 5.803 0.0 0.012 0.0 17.933 77.062 770.62
Vitamin E (mg) 0.05 0.13 0.02 5.64 0.04 0.0 0.0 0.01 0.03 0.83 0.32 0.27 0.26 7.6 76.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.858 0.0 44.544 0.0 2.196 0.206 1.1 6.228 25.025 0.0 0.012 48.336 0.0 173.505 1735.05
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.0 0.02 0.2
Vitamin C (mg) 10.8 0.0 0.7 0.0 0.3 1.1 0.3 1.7 0.4 1.2 0.0 0.0 0.0 16.5 165.0
Thiamin (mg) 0.008 0.0 0.005 0.005 0.004 0.001 0.002 0.001 0.002 0.036 0.003 0.547 0.001 0.614 6.14
Riboflavin (mg) 0.004 0.0 0.009 0.029 0.043 0.0 0.003 0.001 0.002 0.036 0.012 0.301 0.003 0.444 4.44
Niacin (mg) 0.065 0.0 0.107 0.005 0.01 0.002 0.016 0.01 0.023 0.621 0.042 4.223 0.005 5.127 51.27
Pantothenic acid (mg) 0.013 0.0 0.023 n/a n/a 0.002 n/a n/a n/a 0.163 0.006 n/a 0.012 0.22 2.2
Vitamin B-6 (mg) 0.03 0.0 0.008 0.005 0.009 0.001 0.0 0.004 0.002 0.068 0.002 0.027 0.0 0.155 1.55
Folate (mcg) 1.345 0.0 8.544 0.0 0.976 0.297 0.183 0.228 0.528 19.504 0.613 97.584 0.341 130.143 1301.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.02 0.31 3.1
Choline (mg) 0.7 n/a 3.3 0.3 4.2 0.1 0.1 0.1 0.6 15.2 0.6 13.3 2.1 40.8 408.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.696 0.0 75.696 756.96
Tryptophan (g) 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.132 0.003 n/a 0.001 0.137 1.37
Threonine (g) 0.005 0.0 n/a n/a n/a n/a n/a n/a n/a 0.376 0.007 n/a 0.005 0.394 3.94
Isoleucine (g) 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 0.454 0.009 n/a 0.006 0.471 4.71
Leucine (g) 0.005 0.0 n/a n/a n/a n/a n/a n/a n/a 0.739 0.018 n/a 0.009 0.772 7.72
Lysine (g) 0.005 0.0 n/a n/a n/a n/a n/a n/a n/a 0.812 0.007 n/a 0.008 0.832 8.32
Methionine (g) 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.263 0.002 n/a 0.002 0.269 2.69
Cystine (g) 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.104 0.002 n/a 0.001 0.109 1.09
Phenylalanine (g) 0.012 0.0 n/a n/a n/a n/a n/a n/a n/a 0.395 0.014 n/a 0.005 0.425 4.25
Tyrosine (g) 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.308 0.006 n/a 0.005 0.32 3.2
Valine (g) 0.005 0.0 n/a n/a n/a n/a n/a n/a n/a 0.44 0.01 n/a 0.007 0.462 4.62
Arginine (g) 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a 0.812 0.03 n/a 0.003 0.849 8.49
Histidine (g) 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.191 0.007 n/a 0.002 0.201 2.01
Alanine (g) 0.005 0.0 n/a n/a n/a n/a n/a n/a n/a 0.526 0.013 n/a 0.003 0.548 5.48
Aspartic acid (g) 0.028 0.0 n/a n/a n/a n/a n/a n/a n/a 0.962 0.036 n/a 0.007 1.032 10.32
Glutamic acid (g) 0.026 0.0 n/a n/a n/a n/a n/a n/a n/a 1.588 0.084 n/a 0.02 1.717 17.17
Glycine (g) 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a 0.562 0.018 n/a 0.002 0.587 5.87
Proline (g) 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 0.308 0.013 n/a 0.009 0.333 3.33
Serine (g) 0.007 0.0 n/a n/a n/a n/a n/a n/a n/a 0.367 0.012 n/a 0.006 0.391 3.91
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.468 0.0 0.0 0.0 0.0 40.37 0.0 0.0 24.403 76.24 762.4
Trans Fat (g) n/a 0.035 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.035 0.35
Saturated Fat (g) 0.008 0.101 0.008 5.153 2.399 0.0 0.0 0.0 0.003 0.113 0.046 0.155 5.83 13.816 138.16
Phytosterols (mg) 1.21 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.61 46.1
Monounsaturated Fat (g) 0.001 0.309 0.001 8.618 1.091 0.0 0.0 0.0 0.002 0.1 0.379 0.1 2.386 12.987 129.87
Polyunsaturated (g) 0.008 0.886 0.013 21.768 0.121 0.0 0.0 0.002 0.005 0.2 0.148 0.492 0.345 23.988 239.88
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