Hot Crab Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry to taste
Healthy pinch of cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		crab
29.57g 		cheese
14.13g 		mayonnaise
29.88g 		curry
0.0g 		cayenne pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.41 3.52 0.0 n/a n/a 8.93 71.44
Total Fat (g) 0.18 4.68 23.24 n/a n/a 28.1 224.8
Carbohydrates (g) 0.0 0.18 0.09 n/a n/a 0.27 2.16
Ash (g) 0.53 0.56 0.12 n/a n/a 1.21 9.68
Calories (kcal) 24.842 56.924 205.54 n/a n/a 287.306 2298.448
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.03 n/a n/a n/a 0.03 0.24
Maltose (g) n/a 0.02 n/a n/a n/a 0.02 0.16
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 23.53 5.19 6.48 n/a n/a 35.21 281.68
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.07 0.09 n/a n/a 0.16 1.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 13.604 101.841 2.091 n/a n/a 117.536 940.288
Iron (mg) 0.17 0.1 0.07 n/a n/a 0.34 2.72
Magnesium (mg) 14.491 3.955 0.299 n/a n/a 18.745 149.96
Phosphorus (mg) 64.767 72.32 7.469 n/a n/a 144.555 1156.44
Potassium (mg) 60.33 13.843 4.183 n/a n/a 78.355 626.84
Sodium (mg) 247.237 87.716 145.193 n/a n/a 480.145 3841.16
Zinc (mg) 1.76 0.44 0.04 n/a n/a 2.24 17.92
Copper (mg) 0.272 0.004 0.0 n/a n/a 0.276 2.208
Manganese (mg) 0.012 0.001 n/a n/a n/a 0.013 0.104
Selenium (mcg) 10.8 2.0 0.5 n/a n/a 13.2 105.6
Vitamin A, IU (IU) 7.098 141.533 0.0 n/a n/a 148.63 1189.04
Retinol (mcg) 2.07 36.443 0.0 n/a n/a 38.513 308.104
Vitamin A, RAE (mcg_RAE) 2.07 37.431 0.0 n/a n/a 39.501 316.008
Beta Carotene (mcg) n/a 12.006 0.0 n/a n/a 12.006 96.048
Vitamin E (mg) n/a 0.04 3.52 n/a n/a 3.56 28.48
Vitamin D (IU) n/a 1.695 n/a n/a n/a 1.695 13.56
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 n/a n/a 2.1 16.8
Thiamin (mg) 0.012 0.004 0.003 n/a n/a 0.019 0.152
Riboflavin (mg) 0.012 0.054 0.018 n/a n/a 0.083 0.664
Niacin (mg) 0.325 0.011 0.003 n/a n/a 0.34 2.72
Pantothenic acid (mg) 0.104 0.058 n/a n/a n/a 0.161 1.288
Vitamin B-6 (mg) 0.044 0.01 0.003 n/a n/a 0.057 0.456
Folate (mcg) 13.012 2.543 0.0 n/a n/a 15.555 124.44
Vitamin B-12 (mcg) 2.66 0.12 0.0 n/a n/a 2.78 22.24
Choline (mg) n/a 2.3 0.2 n/a n/a 2.5 20.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.077 0.045 n/a n/a n/a 0.122 0.976
Threonine (g) 0.219 0.126 n/a n/a n/a 0.345 2.76
Isoleucine (g) 0.263 0.219 n/a n/a n/a 0.482 3.856
Leucine (g) 0.429 0.338 n/a n/a n/a 0.766 6.128
Lysine (g) 0.47 0.292 n/a n/a n/a 0.763 6.104
Methionine (g) 0.154 0.092 n/a n/a n/a 0.246 1.968
Cystine (g) 0.062 0.018 n/a n/a n/a 0.08 0.64
Phenylalanine (g) 0.228 0.185 n/a n/a n/a 0.413 3.304
Tyrosine (g) 0.18 0.17 n/a n/a n/a 0.35 2.8
Valine (g) 0.254 0.234 n/a n/a n/a 0.489 3.912
Arginine (g) 0.473 0.133 n/a n/a n/a 0.606 4.848
Histidine (g) 0.109 0.123 n/a n/a n/a 0.232 1.856
Alanine (g) 0.308 0.099 n/a n/a n/a 0.406 3.248
Aspartic acid (g) 0.559 0.226 n/a n/a n/a 0.785 6.28
Glutamic acid (g) 0.923 0.86 n/a n/a n/a 1.783 14.264
Glycine (g) 0.325 0.061 n/a n/a n/a 0.386 3.088
Proline (g) 0.177 0.397 n/a n/a n/a 0.574 4.592
Serine (g) 0.213 0.206 n/a n/a n/a 0.419 3.352
Cholesterol (mg) 12.421 14.831 0.0 n/a n/a 27.252 218.016
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 2.979 3.221 n/a n/a 6.226 49.808
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.024 1.326 5.386 n/a n/a 6.736 53.888
Polyunsaturated (g) 0.038 0.133 13.605 n/a n/a 13.776 110.208
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