Hot Compote Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
7.57g 		sugar
16.5g 		applesauce
45.75g 		bananas
10.37g 		nuts
13.7g 		plums
34.31g 		pineapple
47.63g 		cherries
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.02 0.08 0.11 2.37 0.15 0.17 0.01 2.97 29.7
Total Fat (g) 6.14 0.0 0.05 0.03 7.05 0.05 0.05 0.0 13.37 133.7
Carbohydrates (g) 0.0 16.18 5.16 2.37 3.47 7.93 9.62 0.12 44.86 448.6
Ash (g) 0.16 0.07 0.11 0.09 0.57 0.09 0.16 0.0 1.25 12.5
Calories (kcal) 54.255 62.7 19.215 9.228 81.378 30.539 37.148 0.475 294.937 2949.37
Starch (g) n/a n/a 0.0 0.56 n/a n/a n/a 0.0 0.56 5.6
Sucrose (g) n/a 15.6 0.52 0.25 n/a n/a 1.05 0.0 17.42 174.2
Glucose (dextrose) (g) n/a 0.22 1.05 0.52 n/a n/a 3.57 0.05 5.41 54.1
Fructose (g) n/a 0.18 2.69 0.5 n/a n/a 3.43 0.04 6.85 68.5
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.03 0.0 n/a n/a n/a 0.0 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.2 0.22 40.36 7.77 0.24 26.1 37.62 0.62 114.13 1141.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.01 4.3 1.27 0.64 7.4 8.05 0.1 37.76 377.6
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.3 1.2 0.5 0.4 0.0 2.9 29.0
Calcium (mg) 1.816 13.695 1.83 0.518 9.59 3.431 6.668 0.098 37.646 376.46
Iron (mg) 0.0 0.12 0.11 0.03 0.51 0.29 0.18 0.0 1.23 12.3
Magnesium (mg) 0.151 1.485 1.373 2.799 30.825 1.716 7.62 0.083 46.052 460.52
Phosphorus (mg) 1.816 0.66 2.288 2.281 59.595 5.147 3.334 0.158 75.279 752.79
Potassium (mg) 1.816 21.945 33.855 37.117 81.789 31.911 49.53 1.675 259.638 2596.38
Sodium (mg) 43.586 4.62 0.915 0.104 91.653 6.519 0.476 0.0 147.873 1478.73
Zinc (mg) 0.01 0.0 0.01 0.02 0.52 0.02 0.06 0.0 0.64 6.4
Copper (mg) 0.0 0.008 0.014 0.008 0.175 0.017 0.048 0.0 0.271 2.71
Manganese (mg) 0.0 0.01 0.014 0.028 0.266 n/a 0.514 0.001 0.832 8.32
Selenium (mcg) 0.1 0.2 0.1 0.1 1.0 0.0 0.2 0.0 1.7 17.0
Vitamin A, IU (IU) 189.099 0.0 13.268 6.636 0.685 136.909 6.668 0.483 353.747 3537.47
Retinol (mcg) 50.775 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.775 507.75
Vitamin A, RAE (mcg_RAE) 51.758 0.0 0.458 0.311 0.0 6.863 0.476 0.023 59.888 598.88
Beta Carotene (mcg) 11.956 0.0 5.948 2.696 0.411 75.145 3.81 0.287 100.252 1002.52
Vitamin E (mg) 0.18 0.0 0.07 0.01 1.5 0.09 0.0 0.0 1.85 18.5
Vitamin D (IU) 4.238 n/a n/a n/a n/a n/a n/a n/a 4.238 42.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.235 2.281 2.877 25.048 0.0 0.641 39.083 390.83
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.9 0.1 0.1 3.5 0.1 5.1 51.0
Thiamin (mg) 0.001 0.0 0.014 0.003 0.027 0.007 0.043 0.0 0.095 0.95
Riboflavin (mg) 0.002 0.0 0.014 0.007 0.027 0.014 0.014 0.0 0.079 0.79
Niacin (mg) 0.003 0.018 0.037 0.069 0.644 0.1 0.138 0.001 1.01 10.1
Pantothenic acid (mg) 0.008 0.021 0.018 0.034 0.166 n/a 0.048 0.002 0.297 2.97
Vitamin B-6 (mg) 0.0 0.007 0.014 0.038 0.041 0.01 0.033 0.0 0.144 1.44
Folate (mcg) 0.227 0.165 1.373 2.074 6.85 1.029 2.381 0.03 14.129 141.29
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Choline (mg) 1.4 0.4 1.0 1.0 7.4 0.3 1.8 0.0 13.4 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.001 0.036 n/a 0.005 0.0 0.042 0.42
Threonine (g) 0.003 n/a 0.005 0.003 0.082 n/a 0.005 0.0 0.098 0.98
Isoleucine (g) 0.004 n/a 0.005 0.003 0.101 n/a 0.005 0.0 0.118 1.18
Leucine (g) 0.006 n/a 0.005 0.007 0.188 n/a 0.005 0.0 0.211 2.11
Lysine (g) 0.005 n/a 0.005 0.005 0.097 n/a 0.01 0.0 0.122 1.22
Methionine (g) 0.002 n/a 0.0 0.001 0.032 n/a 0.005 0.0 0.039 0.39
Cystine (g) 0.001 n/a 0.0 0.001 0.04 n/a 0.0 0.0 0.042 0.42
Phenylalanine (g) 0.003 n/a 0.005 0.005 0.13 n/a 0.005 0.0 0.148 1.48
Tyrosine (g) 0.003 n/a 0.0 0.001 0.093 n/a 0.005 0.0 0.102 1.02
Valine (g) 0.005 n/a 0.005 0.005 0.127 n/a 0.005 0.0 0.147 1.47
Arginine (g) 0.002 n/a 0.005 0.005 0.307 n/a 0.005 0.0 0.324 3.24
Histidine (g) 0.002 n/a 0.0 0.008 0.066 n/a 0.005 0.0 0.08 0.8
Alanine (g) 0.002 n/a 0.005 0.004 0.111 n/a 0.01 0.0 0.132 1.32
Aspartic acid (g) 0.005 n/a 0.014 0.012 0.282 n/a 0.038 0.004 0.355 3.55
Glutamic acid (g) 0.014 n/a 0.009 0.016 0.606 n/a 0.019 0.001 0.664 6.64
Glycine (g) 0.002 n/a 0.005 0.004 0.145 n/a 0.005 0.0 0.16 1.6
Proline (g) 0.006 n/a 0.005 0.003 0.121 n/a 0.005 0.0 0.139 1.39
Serine (g) 0.004 n/a 0.005 0.004 0.126 n/a 0.01 0.0 0.148 1.48
Cholesterol (mg) 16.269 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.269 162.69
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.887 0.0 0.005 0.011 0.945 0.003 0.005 0.0 4.857 48.57
Phytosterols (mg) n/a n/a n/a 1.659 n/a n/a n/a 0.091 1.749 17.49
Monounsaturated Fat (g) 1.591 0.0 0.0 0.003 4.302 0.031 0.005 0.0 5.932 59.32
Polyunsaturated (g) 0.23 0.0 0.005 0.007 1.475 0.01 0.019 0.0 1.747 17.47
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