Hot Chili Carne Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp plain flour
3 tbsp tomato purée
1 tsp caster sugar
flaked sea salt
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
500.0g 		onions
198.0g 		garlics
7.83g 		chili
7.8g 		cumin
4.2g 		coriander
3.6g 		wine
149.12g 		beef stock
304.33g 		tomatoes
400.0g 		kidney beans
400.0g 		oregano
1.0g 		bay leaf
4.0g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 92.95 2.18 0.5 0.96 0.75 0.45 0.1 3.47 3.12 20.88 0.11 0.3 n/a n/a 125.76 125.76
Total Fat (g) 75.0 0.2 0.04 1.31 0.94 0.64 0.0 0.67 0.52 2.4 0.1 0.33 n/a n/a 82.15 82.15
Carbohydrates (g) 0.0 18.49 2.59 4.26 1.86 1.98 3.89 0.12 16.0 58.0 0.64 3.0 n/a n/a 110.84 110.84
Ash (g) 4.55 0.69 0.12 0.67 0.32 0.22 0.42 3.2 3.24 6.56 0.07 0.14 n/a n/a 20.19 20.19
Calories (kcal) 1075.0 79.2 11.667 24.492 15.75 10.728 126.752 21.303 68.0 336.0 3.06 12.52 n/a n/a 1784.472 1784.472
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 35.6 n/a n/a n/a n/a 35.6 35.6
Sucrose (g) n/a 1.96 n/a 0.06 n/a n/a n/a n/a 0.04 7.4 0.01 n/a n/a n/a 9.47 9.47
Glucose (dextrose) (g) n/a 3.9 n/a 0.17 n/a n/a n/a n/a 4.4 0.0 0.02 n/a n/a n/a 8.49 8.49
Fructose (g) n/a 2.55 n/a 0.33 n/a n/a n/a n/a 5.08 0.0 0.01 n/a n/a n/a 7.98 7.98
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 15.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 15.8 15.8
Water (g) 328.6 176.44 4.59 0.61 0.34 0.32 128.97 296.87 377.12 312.16 0.07 0.22 n/a n/a 1626.31 1626.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 8.4 0.08 0.56 0.09 n/a 0.92 0.0 9.52 7.4 0.04 n/a n/a n/a 27.01 27.01
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.2 2.7 0.4 1.5 0.0 0.0 4.0 21.2 0.4 1.1 n/a n/a 34.8 34.8
Calcium (mg) 75.0 45.54 14.172 21.684 39.102 25.524 11.93 18.26 124.0 136.0 15.76 33.36 n/a n/a 560.332 560.332
Iron (mg) 10.45 0.42 0.13 1.11 2.79 0.59 0.69 0.52 3.88 4.68 0.44 1.72 n/a n/a 27.41 27.41
Magnesium (mg) 90.0 19.8 1.958 13.26 15.372 11.88 17.894 6.087 44.0 108.0 2.7 4.8 n/a n/a 335.751 335.751
Phosphorus (mg) 855.0 57.42 11.98 23.634 20.958 14.724 34.298 39.563 76.0 360.0 2.0 4.52 n/a n/a 1500.096 1500.096
Potassium (mg) 1475.0 289.08 31.398 149.448 75.096 45.612 189.382 164.338 752.0 948.0 16.69 21.16 n/a n/a 4157.205 4157.205
Sodium (mg) 330.0 7.92 1.331 78.78 7.056 1.26 5.965 992.116 572.0 1184.0 0.15 0.92 n/a n/a 3181.498 3181.498
Zinc (mg) 22.4 0.34 0.09 0.21 0.2 0.17 0.21 0.0 0.56 1.84 0.04 0.15 n/a n/a 26.21 26.21
Copper (mg) 0.35 0.079 0.023 0.034 0.037 0.035 0.015 0.0 0.28 0.56 0.009 0.017 n/a n/a 1.439 1.439
Manganese (mg) 0.05 0.257 0.131 0.169 0.14 0.068 0.194 0.03 0.32 0.68 0.047 0.327 n/a n/a 2.413 2.413
Selenium (mcg) 79.0 1.0 1.1 0.5 0.2 0.9 0.3 2.1 0.4 3.6 0.1 0.1 n/a n/a 89.3 89.3
Vitamin A, IU (IU) 0.0 3.96 0.705 2312.7 53.34 0.0 2.982 0.0 468.0 0.0 69.03 247.4 n/a n/a 3158.117 3158.117
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 115.674 2.688 0.0 0.0 0.0 24.0 0.0 3.45 12.36 n/a n/a 158.172 158.172
Beta Carotene (mcg) 0.0 1.98 0.392 1170.0 32.004 n/a 1.491 0.0 280.0 n/a 41.12 n/a n/a n/a 1526.987 1526.987
Vitamin E (mg) 1.85 0.04 0.01 2.27 0.14 n/a 0.0 0.0 2.72 0.08 0.19 n/a n/a n/a 7.29 7.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.638 0.0 n/a 0.0 0.0 11068.0 n/a 0.0 n/a n/a n/a 11069.638 11069.638
Lutein + zeaxanthin (mcg) 0.0 7.92 1.253 24.18 18.816 n/a 8.947 0.0 344.0 n/a 8.62 n/a n/a n/a 413.736 413.736
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.04 0.0 0.11 n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) n/a 0.0 n/a 0.24 n/a n/a n/a n/a 0.2 2.76 0.2 n/a n/a n/a 3.4 3.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.08 0.04 n/a n/a n/a 0.14 0.14
Vitamin C (mg) 0.0 14.7 2.4 5.0 0.3 0.8 0.0 0.0 37.2 4.8 0.5 1.9 n/a n/a 67.5 67.5
Thiamin (mg) 0.2 0.099 0.016 0.027 0.026 0.009 0.015 0.0 0.2 0.48 0.003 0.0 n/a n/a 1.076 1.076
Riboflavin (mg) 0.75 0.059 0.009 0.062 0.014 0.01 0.045 0.061 0.24 0.2 0.003 0.017 n/a n/a 1.47 1.47
Niacin (mg) 23.25 0.238 0.055 0.615 0.192 0.077 0.328 2.374 2.84 1.64 0.062 0.08 n/a n/a 31.751 31.751
Pantothenic acid (mg) 2.75 0.238 0.047 n/a n/a n/a 0.045 0.061 0.48 0.56 n/a n/a n/a n/a 4.18 4.18
Vitamin B-6 (mg) 1.75 0.238 0.097 0.286 0.018 n/a 0.089 0.03 0.44 0.28 0.012 0.07 n/a n/a 3.311 3.311
Folate (mcg) 30.0 37.62 0.235 7.8 0.42 0.0 1.491 6.087 32.0 144.0 2.74 7.2 n/a n/a 269.593 269.593
Vitamin B-12 (mcg) 10.85 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 n/a n/a 11.06 11.06
Choline (mg) 306.0 12.1 1.8 5.2 1.0 n/a 8.5 8.8 28.0 139.6 0.3 n/a n/a n/a 511.4 511.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.5 0.02 0.005 n/a n/a n/a n/a n/a 0.04 0.24 n/a n/a n/a n/a 0.805 0.805
Threonine (g) 3.6 0.04 0.013 n/a n/a n/a n/a n/a 0.16 0.76 n/a n/a n/a n/a 4.572 4.572
Isoleucine (g) 4.1 0.02 0.017 n/a n/a n/a n/a n/a 0.08 1.0 n/a n/a n/a n/a 5.217 5.217
Leucine (g) 7.25 0.059 0.024 n/a n/a n/a n/a n/a 0.12 1.8 n/a n/a n/a n/a 9.254 9.254
Lysine (g) 7.7 0.079 0.021 n/a n/a n/a n/a n/a 0.12 1.48 n/a n/a n/a n/a 9.4 9.4
Methionine (g) 2.4 0.0 0.006 n/a n/a n/a n/a n/a 0.04 0.28 n/a n/a n/a n/a 2.726 2.726
Cystine (g) 0.95 0.0 0.005 n/a n/a n/a n/a n/a 0.04 0.2 n/a n/a n/a n/a 1.195 1.195
Phenylalanine (g) 3.6 0.059 0.014 n/a n/a n/a n/a n/a 0.12 1.24 n/a n/a n/a n/a 5.033 5.033
Tyrosine (g) 2.85 0.02 0.006 n/a n/a n/a n/a n/a 0.08 0.48 n/a n/a n/a n/a 3.436 3.436
Valine (g) 4.55 0.04 0.023 n/a n/a n/a n/a n/a 0.08 1.2 n/a n/a n/a n/a 5.892 5.892
Arginine (g) 6.05 0.198 0.049 n/a n/a n/a n/a n/a 0.08 1.16 n/a n/a n/a n/a 7.537 7.537
Histidine (g) 3.05 0.02 0.009 n/a n/a n/a n/a n/a 0.08 0.56 n/a n/a n/a n/a 3.718 3.718
Alanine (g) 5.8 0.04 0.01 n/a n/a n/a n/a n/a 0.12 0.96 n/a n/a n/a n/a 6.93 6.93
Aspartic acid (g) 8.4 0.178 0.038 n/a n/a n/a n/a n/a 0.64 2.64 n/a n/a n/a n/a 11.897 11.897
Glutamic acid (g) 13.95 0.515 0.063 n/a n/a n/a n/a n/a 1.92 3.36 n/a n/a n/a n/a 19.808 19.808
Glycine (g) 6.25 0.059 0.016 n/a n/a n/a n/a n/a 0.08 0.84 n/a n/a n/a n/a 7.245 7.245
Proline (g) 4.7 0.02 0.008 n/a n/a n/a n/a n/a 0.08 1.2 n/a n/a n/a n/a 6.008 6.008
Serine (g) 3.7 0.04 0.015 n/a n/a n/a n/a n/a 0.12 1.32 n/a n/a n/a n/a 5.194 5.194
Cholesterol (mg) 340.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 340.0 340.0
Trans Fat (g) 4.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.7 4.7
Saturated Fat (g) 29.35 0.079 0.007 0.23 0.065 0.036 0.0 0.335 0.08 0.56 0.027 0.091 n/a n/a 30.859 30.859
Phytosterols (mg) n/a 29.7 n/a 6.474 2.856 1.656 n/a n/a n/a n/a 2.03 n/a n/a n/a 42.716 42.716
Monounsaturated Fat (g) 32.8 0.02 0.001 0.278 0.59 0.489 0.0 0.274 0.08 1.52 0.007 0.066 n/a n/a 36.124 36.124
Polyunsaturated (g) 2.15 0.04 0.02 0.582 0.138 0.063 0.0 0.03 0.2 1.04 0.052 0.092 n/a n/a 4.406 4.406
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