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Ingredients
- 8 ounce Unsweetened crushed pineapple, (1 can)
- 1 Tbsp. Cornstarch
- 1 Tbsp. Honey
- 1/4 c. Bushmills Irish whiskey
- 3 c. Vanilla nonfat frzn yogurt
Directions
- Drain pineapple, reserving juice in a 2-c. glass measure. Add in sufficient water to reserved liquid to yield 3/4 c.. Add in cornstarch and honey; stir with a wire whisk till smooth.
- Microwave cornstarch mix, uncovered, at HIGH for 2-1/2 to 3 min or possibly till thickened and bubbly, stirring after 1-1/2 min. Stir in whiskey, and microwave at HIGH for 30 seconds. Stir in pineapple, and microwave at HIGH for30 seconds.
- Yield: 6 servings.
- Serving Ideas : Serve 1/4 c. sauce over 1/2 c. frzn yogurt.
- NOTES : The frzn yogurt acts as a cooling chaser to the whiskey-infused fruit.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 6 servings | |
| Calories 325 | |
| Calories from Fat 1 | 0% |
| Total Fat 0.09g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 177mg | 5% |
| Total Carbs 19.79g | 5% |
| Dietary Fiber 0.3g | 1% |
| Sugars 17.93g | 12% |
| Protein 0.18g | 0% |
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