Hot Baked Zucchini With Cheese Recipe

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0 votes | 1148 views
Servings: 3

Ingredients

Cost per serving $0.99 view details
  • 2 med Zucchini or possibly yellow crookneck squash, sliced very thin
  • 1/8 tsp Grnd nutmeg
  • 1 x Egg
  • 1 x Green onion sliced thin Minced serranos or possibly jalapenos to taste [I use lots]
  • 1 tsp Prepared mustard,
  • 1/2 c. Swiss cheese, grated
  • 1/8 tsp Grnd white pepper, or possibly to taste

Directions

  1. Put the zucchini in a colander or possibly on towels to drain off the moisture.
  2. Combine the remaining ingredients. Add in the zucchini and mix well. Pour into a lightly oiled 2-qt casserole. Bake at 350 F for 40 to 45 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 3 servings
Calories 128  
Calories from Fat 70 55%
Total Fat 7.91g 10%
Saturated Fat 4.45g 18%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 95mg 4%
Potassium 379mg 11%
Total Carbs 6.0g 2%
Dietary Fiber 1.6g 5%
Sugars 2.7g 2%
Protein 9.45g 15%
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