Hot And Spicy Chinese Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	carrot 9.05g	onion 16.5g	zucchini 51.14g	broccoli 9.25g	water chestnuts 59.54g	pepper 16.26g	mushrooms 36.67g	celery 11.87g	cloves 0.17g	chicken 26.81g	pea 9.18g	olive oil 9.0g	ginger 0.3g	soy sauce 21.25g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.18	0.62	0.26	2.5	0.14	1.13	0.08	0.01	4.99	0.5	0.0	0.03	1.33	n/a	11.86	71.16
Total Fat (g)	0.02	0.02	0.09	0.03	0.66	0.03	0.12	0.02	0.03	4.04	0.04	9.0	0.02	0.01	n/a	14.13	84.78
Carbohydrates (g)	0.87	1.54	1.71	0.61	29.21	0.75	1.2	0.35	0.1	0.0	1.33	0.0	0.21	1.62	n/a	39.52	237.12
Ash (g)	0.09	0.06	0.32	0.08	0.99	0.07	0.31	0.09	0.01	0.21	0.08	0.0	0.01	3.25	n/a	5.58	33.48
Calories (kcal)	3.71	6.6	8.183	3.146	133.358	3.253	8.067	1.899	0.538	57.649	7.439	79.56	1.041	11.263	n/a	325.704	1954.224
Starch (g)	0.13	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.78
Sucrose (g)	0.32	0.16	0.02	0.01	n/a	0.02	0.0	0.01	0.0	n/a	0.46	n/a	0.0	n/a	n/a	1.0	6.0
Glucose (dextrose) (g)	0.05	0.33	0.38	0.05	n/a	0.19	0.54	0.07	0.0	n/a	0.01	n/a	0.0	n/a	n/a	1.62	9.72
Fructose (g)	0.05	0.21	0.49	0.06	n/a	0.18	0.06	0.06	0.0	n/a	0.04	n/a	0.01	n/a	n/a	1.16	6.96
Lactose (g)	0.0	0.0	0.0	0.02	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.12
Maltose (g)	0.0	0.0	0.0	0.02	n/a	0.0	0.0	0.0	0.0	n/a	0.02	n/a	0.0	n/a	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	7.99	14.7	48.4	8.26	26.17	15.27	33.89	11.32	0.01	17.69	7.24	0.0	0.03	15.04	n/a	206.02	1236.12
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.43	0.7	0.88	0.16	n/a	0.39	0.6	0.22	0.0	0.0	0.52	0.0	0.01	0.36	n/a	4.28	25.68
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.08	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.08	0.48
Dietary Fiber (g)	0.3	0.3	0.6	0.2	n/a	0.3	0.4	0.2	0.1	0.0	0.5	0.0	0.0	0.2	n/a	2.9	17.4
Calcium (mg)	2.986	3.795	7.671	4.348	10.716	1.626	1.1	4.747	1.077	2.949	2.296	0.09	0.348	4.038	n/a	47.787	286.722
Iron (mg)	0.03	0.03	0.18	0.07	0.84	0.06	0.18	0.02	0.01	0.24	0.13	0.05	0.03	0.41	n/a	2.3	13.8
Magnesium (mg)	1.086	1.65	8.694	1.943	50.009	1.626	3.3	1.305	0.44	5.363	3.031	0.0	0.552	9.138	n/a	88.136	528.816
Phosphorus (mg)	3.167	4.785	19.434	6.106	57.154	3.253	31.533	2.848	0.175	39.416	9.918	0.0	0.444	26.563	n/a	204.794	1228.764
Potassium (mg)	28.955	24.09	133.991	29.235	266.121	28.461	116.598	30.853	1.837	50.678	22.407	0.09	4.029	46.113	n/a	783.458	4700.748
Sodium (mg)	6.243	0.66	5.114	3.053	1.786	0.488	1.833	9.493	0.405	18.769	0.459	0.18	0.096	1197.863	n/a	1246.443	7478.658
Zinc (mg)	0.02	0.03	0.15	0.04	0.52	0.02	0.19	0.02	0.0	0.35	0.11	0.0	0.01	0.11	n/a	1.57	9.42
Copper (mg)	0.005	0.007	0.026	0.005	0.214	0.011	0.117	0.005	0.001	0.013	0.017	0.0	0.001	0.021	n/a	0.442	2.652
Manganese (mg)	0.013	0.021	0.092	0.019	0.953	0.02	0.018	0.012	0.05	0.005	0.038	0.0	0.08	0.089	n/a	1.41	8.46
Selenium (mcg)	0.0	0.1	0.1	0.2	n/a	0.0	3.4	0.0	0.0	3.9	0.2	0.0	0.1	0.1	n/a	8.1	48.6
Vitamin A, IU (IU)	1511.615	0.33	102.283	57.638	120.261	60.174	0.0	53.281	0.883	37.539	70.253	0.0	0.441	0.0	n/a	2014.698	12088.188
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.994	0.0	0.0	0.0	0.0	n/a	10.994	65.964
Vitamin A, RAE (mcg_RAE)	75.554	0.0	5.114	2.868	5.954	2.927	0.0	2.611	0.045	11.262	3.49	0.0	0.021	0.0	n/a	109.845	659.07
Beta Carotene (mcg)	749.654	0.165	61.37	33.399	n/a	33.828	0.0	32.04	0.14	0.0	41.233	0.0	0.264	0.0	n/a	952.093	5712.558
Vitamin E (mg)	0.06	0.0	0.06	0.07	n/a	0.06	0.0	0.03	0.01	0.08	0.01	1.29	0.05	0.0	n/a	1.74	10.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	6.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.6	39.6
Lycopene (mcg)	0.09	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.09	0.54
Lutein + zeaxanthin (mcg)	23.164	0.66	1086.76	129.801	n/a	55.458	0.0	33.583	0.0	0.0	227.471	0.0	0.0	0.0	n/a	1556.897	9341.382
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.02	n/a	0.0	0.0	0.0	n/a	n/a	0.09	0.07	0.01	n/a	n/a	0.19	1.14
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.5	1.2	8.7	8.3	21.4	13.1	0.8	0.4	0.1	0.4	3.7	0.0	0.0	0.0	n/a	58.6	351.6
Thiamin (mg)	0.006	0.008	0.026	0.006	0.095	0.01	0.029	0.002	0.0	0.016	0.025	0.0	0.0	0.006	n/a	0.231	1.386
Riboflavin (mg)	0.005	0.005	0.072	0.011	0.107	0.005	0.147	0.007	0.0	0.032	0.012	0.0	0.001	0.036	n/a	0.44	2.64
Niacin (mg)	0.089	0.02	0.251	0.059	0.476	0.078	1.324	0.038	0.002	1.823	0.192	0.0	0.015	0.468	n/a	4.835	29.01
Pantothenic acid (mg)	0.024	0.02	0.082	0.053	0.333	0.016	0.55	0.03	n/a	0.244	0.009	0.0	n/a	0.064	n/a	1.425	8.55
Vitamin B-6 (mg)	0.013	0.02	0.113	0.017	0.244	0.036	0.037	0.008	0.001	0.094	0.016	0.0	0.003	0.032	n/a	0.631	3.786
Folate (mcg)	1.719	3.135	14.831	5.829	40.484	1.626	5.867	4.272	0.155	1.609	5.969	0.0	0.117	2.975	n/a	88.587	531.522
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.08	0.0	0.0	0.0	0.0	n/a	0.1	0.6
Choline (mg)	0.8	1.0	4.9	1.7	n/a	0.9	6.3	0.7	0.1	16.0	2.6	0.0	0.1	3.9	n/a	39.1	234.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.002	0.005	0.003	0.03	0.002	0.015	0.001	n/a	0.056	0.004	0.0	0.0	0.019	n/a	0.137	0.822
Threonine (g)	0.017	0.003	0.015	0.008	0.101	0.007	0.04	0.002	n/a	0.206	0.018	0.0	0.001	0.053	n/a	0.473	2.838
Isoleucine (g)	0.007	0.002	0.02	0.007	0.095	0.003	0.029	0.002	n/a	0.247	0.018	0.0	0.001	0.064	n/a	0.497	2.982
Leucine (g)	0.009	0.005	0.036	0.012	0.155	0.007	0.044	0.004	n/a	0.362	0.029	0.0	0.001	0.106	n/a	0.769	4.614
Lysine (g)	0.009	0.007	0.036	0.013	0.137	0.007	0.04	0.004	n/a	0.405	0.029	0.0	0.001	0.077	n/a	0.763	4.578
Methionine (g)	0.002	0.0	0.01	0.004	0.06	0.002	0.011	0.001	n/a	0.131	0.007	0.0	0.0	0.019	n/a	0.247	1.482
Cystine (g)	0.007	0.0	0.005	0.003	0.065	0.002	0.004	0.0	n/a	0.067	0.003	0.0	0.0	0.023	n/a	0.179	1.074
Phenylalanine (g)	0.005	0.005	0.02	0.011	0.113	0.015	0.033	0.002	n/a	0.193	0.018	0.0	0.001	0.07	n/a	0.487	2.922
Tyrosine (g)	0.004	0.002	0.015	0.005	0.077	0.002	0.015	0.001	n/a	0.161	0.01	0.0	0.0	0.049	n/a	0.34	2.04
Valine (g)	0.006	0.003	0.026	0.012	0.131	0.007	0.084	0.004	n/a	0.241	0.022	0.0	0.001	0.066	n/a	0.603	3.618
Arginine (g)	0.008	0.017	0.026	0.018	0.256	0.005	0.029	0.002	n/a	0.314	0.039	0.0	0.001	0.091	n/a	0.806	4.836
Histidine (g)	0.004	0.002	0.015	0.006	0.071	0.002	0.022	0.001	n/a	0.145	0.01	0.0	0.0	0.034	n/a	0.312	1.872
Alanine (g)	0.01	0.003	0.031	0.009	0.119	0.007	0.073	0.002	n/a	0.292	0.022	0.0	0.0	0.06	n/a	0.629	3.774
Aspartic acid (g)	0.017	0.015	0.077	0.031	0.506	0.034	0.073	0.014	n/a	0.445	0.046	0.0	0.003	0.142	n/a	1.404	8.424
Glutamic acid (g)	0.033	0.043	0.066	0.05	0.321	0.031	0.125	0.011	n/a	0.727	0.068	0.0	0.003	0.315	n/a	1.792	10.752
Glycine (g)	0.005	0.005	0.026	0.008	0.107	0.005	0.033	0.002	n/a	0.327	0.017	0.0	0.001	0.06	n/a	0.595	3.57
Proline (g)	0.005	0.002	0.02	0.01	0.095	0.003	0.029	0.002	n/a	0.244	0.016	0.0	0.001	0.098	n/a	0.525	3.15
Serine (g)	0.005	0.003	0.026	0.011	0.107	0.008	0.033	0.002	n/a	0.177	0.017	0.0	0.001	0.077	n/a	0.466	2.796
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.11	0.0	0.0	0.0	0.0	n/a	20.11	120.66
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.007	0.02	0.004	0.095	0.01	0.015	0.005	0.009	1.156	0.006	1.243	0.006	0.002	n/a	2.581	15.486
Phytosterols (mg)	n/a	2.475	n/a	n/a	n/a	1.464	n/a	0.712	0.427	n/a	n/a	19.89	0.249	n/a	n/a	25.216	151.296
Monounsaturated Fat (g)	0.001	0.002	0.005	0.001	0.345	0.002	0.0	0.004	0.002	1.673	0.004	6.566	0.003	0.002	n/a	8.61	51.66
Polyunsaturated (g)	0.011	0.003	0.041	0.004	0.173	0.01	0.051	0.009	0.012	0.866	0.017	0.947	0.004	0.004	n/a	2.152	12.912