Hot And Spicy Artichoke Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
36.67g 		parmesan cheese
16.67g 		artichoke hearts
8.0g 		chilies
9.13g 		onions
1.92g 		tomatoes
2.83g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.33 6.41 0.23 0.18 0.04 0.02 0.03 7.24 43.44
Total Fat (g) 29.11 4.77 0.03 0.02 0.0 0.01 0.0 33.93 203.58
Carbohydrates (g) 1.16 0.68 0.96 0.86 0.14 0.11 0.14 4.05 24.3
Ash (g) n/a 1.34 0.06 0.05 0.02 0.01 0.01 1.49 8.94
Calories (kcal) 263.267 71.833 4.24 3.65 0.614 0.509 0.648 344.761 2068.566
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.06 n/a n/a 0.0 n/a 0.08 0.48
Glucose (dextrose) (g) n/a 0.03 0.02 n/a n/a 0.04 n/a 0.08 0.48
Fructose (g) n/a 0.03 0.0 n/a n/a 0.04 n/a 0.07 0.42
Lactose (g) n/a 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.18
Maltose (g) n/a 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.52 3.47 6.73 8.01 1.72 2.67 0.25 28.38 170.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.15 0.08 0.47 0.04 0.07 0.0 1.21 7.26
Galactose (g) n/a 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 2.567 184.833 1.68 1.643 1.382 0.283 0.787 193.175 1159.05
Iron (mg) 0.08 0.15 0.05 0.11 0.03 0.01 0.01 0.43 2.58
Magnesium (mg) 0.367 6.333 3.36 2.281 0.384 0.311 0.109 13.145 78.87
Phosphorus (mg) 9.167 121.5 5.84 4.198 0.71 0.678 0.666 142.758 856.548
Potassium (mg) 4.4 20.833 22.88 31.025 5.299 6.697 1.744 92.878 557.268
Sodium (mg) 208.267 254.833 4.8 0.639 0.307 0.141 0.074 469.061 2814.366
Zinc (mg) 0.06 0.65 0.03 0.03 0.01 0.0 0.01 0.78 4.68
Copper (mg) 0.011 0.04 0.01 0.016 0.002 0.002 0.001 0.081 0.486
Manganese (mg) n/a 0.015 0.018 0.022 0.003 0.003 0.007 0.069 0.414
Selenium (mcg) 0.6 3.0 0.0 0.0 0.0 0.0 0.1 3.7 22.2
Vitamin A, IU (IU) n/a 73.667 1.04 107.584 19.142 23.537 0.039 225.009 1350.054
Retinol (mcg) 29.333 19.5 0.0 0.0 0.0 0.0 0.0 48.833 292.998
Vitamin A, RAE (mcg_RAE) 29.7 20.0 0.08 5.384 0.96 1.187 0.0 57.31 343.86
Beta Carotene (mcg) 2.2 5.167 0.64 61.229 11.482 12.687 0.022 93.425 560.55
Vitamin E (mg) 1.91 0.04 0.02 0.06 0.01 0.02 0.0 2.06 12.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 72.701 0.0 72.701 436.206
Lutein + zeaxanthin (mcg) 69.667 0.0 37.12 66.156 21.83 3.475 0.07 198.318 1189.908
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 22.1 0.4 0.4 0.1 23.6 141.6
Thiamin (mg) 0.011 0.005 0.004 0.008 0.001 0.001 0.001 0.031 0.186
Riboflavin (mg) 0.022 0.082 0.007 0.008 0.002 0.001 0.0 0.122 0.732
Niacin (mg) 0.0 0.018 0.089 0.087 0.01 0.017 0.003 0.224 1.344
Pantothenic acid (mg) n/a 0.055 0.019 0.005 0.002 0.003 0.003 0.086 0.516
Vitamin B-6 (mg) 0.213 0.008 0.006 0.026 0.001 0.002 0.005 0.262 1.572
Folate (mcg) 1.833 1.667 7.12 2.099 1.229 0.424 0.013 14.384 86.304
Vitamin B-12 (mcg) 0.12 0.38 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Choline (mg) 8.0 2.6 2.8 1.0 0.1 0.2 0.1 14.7 88.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.087 n/a 0.003 0.0 0.0 0.0 0.09 0.54
Threonine (g) n/a 0.243 n/a 0.006 0.001 0.001 0.001 0.253 1.518
Isoleucine (g) n/a 0.328 n/a 0.006 0.002 0.001 0.001 0.338 2.028
Leucine (g) n/a 0.62 n/a 0.01 0.002 0.001 0.001 0.634 3.804
Lysine (g) n/a 0.497 n/a 0.008 0.002 0.001 0.001 0.509 3.054
Methionine (g) n/a 0.17 n/a 0.002 0.0 0.0 0.0 0.173 1.038
Cystine (g) n/a 0.02 n/a 0.004 n/a 0.0 0.0 0.024 0.144
Phenylalanine (g) n/a 0.347 n/a 0.005 0.001 0.002 0.001 0.356 2.136
Tyrosine (g) n/a 0.388 n/a 0.004 0.001 0.0 0.0 0.394 2.364
Valine (g) n/a 0.42 n/a 0.007 0.002 0.001 0.001 0.431 2.586
Arginine (g) n/a 0.262 n/a 0.009 0.002 0.001 0.003 0.277 1.662
Histidine (g) n/a 0.182 n/a 0.004 0.001 0.0 0.0 0.187 1.122
Alanine (g) n/a 0.193 n/a 0.007 0.002 0.001 0.001 0.204 1.224
Aspartic acid (g) n/a 0.445 n/a 0.026 0.003 0.004 0.002 0.481 2.886
Glutamic acid (g) n/a 1.45 n/a 0.024 0.007 0.012 0.004 1.497 8.982
Glycine (g) n/a 0.127 n/a 0.006 0.002 0.001 0.001 0.136 0.816
Proline (g) n/a 0.77 n/a 0.008 0.002 0.001 0.0 0.782 4.692
Serine (g) n/a 0.382 n/a 0.007 0.002 0.001 0.001 0.392 2.352
Cholesterol (mg) 13.933 14.667 0.0 0.0 0.0 0.0 0.0 28.6 171.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.36 2.883 0.006 0.002 0.001 0.001 0.0 7.253 43.518
Phytosterols (mg) n/a n/a n/a n/a n/a 0.198 n/a 0.198 1.188
Monounsaturated Fat (g) 7.187 1.397 0.001 0.001 0.001 0.001 0.0 8.587 51.522
Polyunsaturated (g) 15.539 0.195 0.011 0.01 0.001 0.002 0.001 15.76 94.56
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