Hot And Sour Soup (Tom Yum Goong) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1/2" pc galanga or possibly ginger, sliced
2 x coriander roots salt to taste
6 sm fresh kaffir lime leaves
4 Tbsp. nam pla, (fish sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shrimp
18.67g 		water
197.5g 		stems
123.63g 		chilies
16.43g 		lemon juice
12.71g 		lime juice
2.52g 		straw mushrooms
70.88g 		stems
30.09g 		Total Per Serving Total for Recipe
Protein (g) 3.79 0.0 3.49 0.33 0.05 0.01 2.71 0.85 11.23 67.38
Total Fat (g) 0.32 0.0 0.46 0.03 0.0 0.0 0.48 0.11 1.41 8.46
Carbohydrates (g) 0.17 0.0 8.21 1.55 1.1 0.21 3.29 2.0 16.53 99.18
Ash (g) 0.22 0.2 1.08 0.1 0.03 0.01 0.69 0.26 2.59 15.54
Calories (kcal) 19.787 0.0 42.033 6.57 3.177 0.63 22.68 10.232 105.109 630.654
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a 0.01 n/a 0.03 0.17 1.02
Glucose (dextrose) (g) n/a n/a 0.61 n/a n/a 0.02 n/a 0.15 0.77 4.62
Fructose (g) n/a n/a 0.84 n/a n/a 0.02 n/a 0.2 1.06 6.36
Lactose (g) n/a n/a 0.26 n/a n/a 0.0 n/a 0.06 0.32 1.92
Maltose (g) n/a n/a 0.26 n/a n/a 0.0 n/a 0.06 0.32 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.16 197.3 110.4 14.41 11.53 2.29 63.7 26.87 440.67 2644.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.84 0.31 0.04 n/a 0.51 3.8 22.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.2 0.2 0.1 0.0 1.8 0.8 6.1 36.6
Calcium (mg) 9.707 5.925 58.105 2.957 0.89 0.353 7.088 14.144 99.167 595.002
Iron (mg) 0.45 0.0 0.9 0.2 0.0 0.0 1.01 0.22 2.79 16.74
Magnesium (mg) 6.907 1.975 25.962 4.106 0.763 0.202 4.961 6.32 51.195 307.17
Phosphorus (mg) 38.267 0.0 81.594 7.556 0.763 0.353 43.234 19.862 191.627 1149.762
Potassium (mg) 34.533 0.0 390.66 55.845 15.758 2.95 55.283 95.095 650.125 3900.75
Sodium (mg) 27.627 7.9 40.797 1.15 0.127 0.05 272.16 9.931 359.742 2158.452
Zinc (mg) 0.21 0.02 0.51 0.05 0.01 0.0 0.47 0.12 1.39 8.34
Copper (mg) 0.049 0.02 0.062 0.028 0.004 0.001 0.092 0.015 0.27 1.62
Manganese (mg) 0.009 0.0 0.26 0.039 0.001 0.001 0.071 0.063 0.444 2.664
Selenium (mcg) 7.1 0.0 3.1 0.1 0.0 0.0 10.8 0.8 21.8 130.8
Vitamin A, IU (IU) 33.6 0.0 770.194 193.651 2.542 1.261 0.0 187.481 1188.729 7132.374
Retinol (mcg) 10.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.08 60.48
Vitamin A, RAE (mcg_RAE) 10.08 0.0 38.324 9.691 0.127 0.05 0.0 9.329 67.601 405.606
Beta Carotene (mcg) 0.0 0.0 446.292 110.212 0.381 0.757 0.0 108.637 666.279 3997.674
Vitamin E (mg) 0.21 0.0 0.96 0.11 0.02 0.01 n/a 0.23 1.54 9.24
Vitamin D (IU) 28.373 0.0 n/a n/a n/a n/a n/a n/a 28.373 170.238
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1734.482 119.081 1.144 0.0 n/a 422.209 2276.917 13661.502
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.21 n/a n/a 0.0 n/a 0.05 0.28 1.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 110.3 39.8 5.8 0.8 0.0 26.8 183.9 1103.4
Thiamin (mg) 0.006 0.0 0.087 0.015 0.004 0.001 0.007 0.021 0.14 0.84
Riboflavin (mg) 0.006 0.0 0.148 0.015 0.001 0.001 0.05 0.036 0.256 1.536
Niacin (mg) 0.476 0.0 0.791 0.156 0.013 0.004 0.156 0.193 1.788 10.728
Pantothenic acid (mg) 0.052 0.0 0.705 0.01 0.013 0.003 0.291 0.172 1.245 7.47
Vitamin B-6 (mg) 0.019 0.0 0.223 0.046 0.006 0.001 0.007 0.054 0.356 2.136
Folate (mcg) 0.56 0.0 77.885 3.778 1.652 0.252 26.933 18.959 130.018 780.108
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 1.32
Choline (mg) 15.1 0.0 23.1 1.8 0.6 0.1 n/a 5.6 46.4 278.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 n/a 0.037 0.005 n/a 0.0 n/a 0.009 0.103 0.618
Threonine (g) 0.153 n/a 0.111 0.011 n/a 0.0 n/a 0.027 0.303 1.818
Isoleucine (g) 0.185 n/a 0.099 0.011 n/a 0.0 n/a 0.024 0.319 1.914
Leucine (g) 0.301 n/a 0.161 0.018 n/a 0.001 n/a 0.039 0.519 3.114
Lysine (g) 0.33 n/a 0.173 0.015 n/a 0.001 n/a 0.042 0.561 3.366
Methionine (g) 0.106 n/a 0.049 0.003 n/a 0.0 n/a 0.012 0.171 1.026
Cystine (g) 0.043 n/a 0.037 0.007 n/a 0.0 n/a 0.009 0.096 0.576
Phenylalanine (g) 0.161 n/a 0.148 0.01 n/a 0.0 n/a 0.036 0.355 2.13
Tyrosine (g) 0.127 n/a 0.062 0.007 n/a 0.0 n/a 0.015 0.21 1.26
Valine (g) 0.179 n/a 0.161 0.013 n/a 0.0 n/a 0.039 0.392 2.352
Arginine (g) 0.332 n/a 0.235 0.016 n/a 0.001 n/a 0.057 0.641 3.846
Histidine (g) 0.077 n/a 0.074 0.007 n/a 0.0 n/a 0.018 0.175 1.05
Alanine (g) 0.215 n/a 0.124 0.013 n/a 0.001 n/a 0.03 0.382 2.292
Aspartic acid (g) 0.392 n/a 0.408 0.048 n/a 0.003 n/a 0.099 0.95 5.7
Glutamic acid (g) 0.648 n/a 0.668 0.043 n/a 0.002 n/a 0.163 1.522 9.132
Glycine (g) 0.23 n/a 0.111 0.011 n/a 0.0 n/a 0.027 0.38 2.28
Proline (g) 0.125 n/a 0.136 0.015 n/a 0.001 n/a 0.033 0.31 1.86
Serine (g) 0.149 n/a 0.148 0.013 n/a 0.001 n/a 0.036 0.348 2.088
Cholesterol (mg) 28.373 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.373 170.238
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.0 0.049 0.003 0.0 0.0 0.064 0.012 0.19 1.14
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.047 0.0 0.012 0.002 0.0 0.0 0.007 0.003 0.071 0.426
Polyunsaturated (g) 0.125 0.0 0.049 0.018 0.0 0.001 0.184 0.012 0.389 2.334
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