Horse Mackerel Stuffed Green Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Canned horse mackerel
1/2 tsp Corn oil Parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
12.38g 		bread crumbs
13.5g 		egg
11.0g 		garlic
0.65g 		pepper
0.26g 		corn oil
3.4g 		peppers
121.98g 		flour
1.95g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 1.8 1.38 0.04 0.03 0.0 1.05 0.2 1.38 6.03 24.12
Total Fat (g) 0.01 0.72 1.09 0.0 0.01 3.4 0.21 0.02 1.09 6.55 26.2
Carbohydrates (g) 1.16 9.72 0.08 0.22 0.17 0.0 5.66 1.49 0.08 18.58 74.32
Ash (g) 0.04 0.39 0.09 0.01 0.01 0.0 0.52 0.01 0.09 1.17 4.68
Calories (kcal) 4.95 53.325 15.73 0.972 0.669 30.056 24.395 7.107 15.73 152.935 611.74
Starch (g) 0.0 8.05 n/a n/a n/a n/a 0.0 n/a n/a 8.05 32.2
Sucrose (g) 0.12 0.0 0.01 n/a n/a n/a 0.13 n/a 0.01 0.28 1.12
Glucose (dextrose) (g) 0.24 0.25 0.02 n/a n/a n/a 1.41 n/a 0.02 1.95 7.8
Fructose (g) 0.16 0.33 0.01 n/a n/a n/a 1.37 n/a 0.01 1.88 7.52
Lactose (g) 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.02 0.08
Maltose (g) 0.0 0.26 0.01 n/a n/a n/a 0.0 n/a 0.01 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 0.88 8.34 0.38 0.03 0.0 114.52 0.23 8.34 143.76 575.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.84 0.08 0.01 0.0 0.0 2.93 0.01 0.08 4.47 17.88
Galactose (g) 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.02 0.08
Dietary Fiber (g) 0.2 0.6 0.0 0.0 0.1 0.0 2.1 0.1 0.0 3.0 12.0
Calcium (mg) 2.846 24.705 5.83 1.181 1.147 0.0 12.198 0.293 5.83 54.03 216.12
Iron (mg) 0.03 0.65 0.2 0.01 0.08 0.0 0.41 0.09 0.2 1.67 6.68
Magnesium (mg) 1.238 5.805 1.32 0.163 0.509 0.0 12.198 0.43 1.32 22.982 91.928
Phosphorus (mg) 3.589 22.275 21.01 0.998 0.454 0.0 24.395 2.109 21.01 95.84 383.36
Potassium (mg) 18.068 26.46 14.74 2.617 3.305 0.0 213.456 2.089 14.74 295.474 1181.896
Sodium (mg) 0.495 98.82 15.4 0.111 0.116 0.0 3.659 0.039 15.4 134.04 536.16
Zinc (mg) 0.02 0.2 0.12 0.01 0.0 0.0 0.16 0.01 0.12 0.64 2.56
Copper (mg) 0.005 0.035 0.011 0.002 0.003 0.0 0.085 0.003 0.011 0.155 0.62
Manganese (mg) 0.016 0.124 0.004 0.011 0.015 n/a 0.146 0.013 0.004 0.334 1.336
Selenium (mcg) 0.1 3.4 3.5 0.1 0.0 0.0 0.0 0.7 3.5 11.2 44.8
Vitamin A, IU (IU) 0.248 0.0 53.57 0.059 0.785 0.0 451.308 0.0 53.57 559.539 2238.156
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 15.29 30.58 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.0 0.039 0.0 21.956 0.0 15.4 52.795 211.18
Beta Carotene (mcg) 0.124 0.0 1.1 0.033 0.41 0.0 253.708 0.0 1.1 256.474 1025.896
Vitamin E (mg) 0.0 0.01 0.11 0.0 0.0 0.49 0.45 0.0 0.11 1.17 4.68
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a n/a 3.85 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.495 0.0 36.41 0.104 0.538 0.0 415.935 0.351 36.41 490.244 1960.976
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.1 0.06 n/a 0.01 n/a 0.0 0.01 0.06 0.23 0.92
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.9 0.0 0.0 0.2 0.1 0.0 98.1 0.0 0.0 99.2 396.8
Thiamin (mg) 0.006 0.131 0.008 0.001 0.0 0.0 0.073 0.015 0.008 0.243 0.972
Riboflavin (mg) 0.004 0.054 0.053 0.001 0.001 0.0 0.037 0.01 0.053 0.211 0.844
Niacin (mg) 0.015 0.895 0.008 0.005 0.003 0.0 0.585 0.115 0.008 1.634 6.536
Pantothenic acid (mg) 0.015 0.074 0.158 0.004 n/a 0.0 0.122 0.009 0.158 0.54 2.16
Vitamin B-6 (mg) 0.015 0.016 0.015 0.008 0.001 0.0 0.268 0.001 0.015 0.34 1.36
Folate (mcg) 2.351 14.445 5.17 0.02 0.026 0.0 12.198 3.573 5.17 42.953 171.812
Vitamin B-12 (mcg) 0.0 0.05 0.14 0.0 0.0 0.0 0.0 0.0 0.14 0.33 1.32
Choline (mg) 0.8 2.0 27.6 0.2 0.0 0.0 6.7 0.2 27.6 65.1 260.4
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 3.007 0.0 14.077 56.308
Tryptophan (g) 0.001 0.022 0.019 0.0 n/a 0.0 0.012 0.003 0.019 0.075 0.3
Threonine (g) 0.002 0.058 0.062 0.001 n/a 0.0 0.049 0.005 0.062 0.239 0.956
Isoleucine (g) 0.001 0.073 0.074 0.001 n/a 0.0 0.024 0.007 0.074 0.254 1.016
Leucine (g) 0.004 0.13 0.12 0.002 n/a 0.0 0.049 0.014 0.12 0.438 1.752
Lysine (g) 0.005 0.058 0.1 0.002 n/a 0.0 0.049 0.004 0.1 0.318 1.272
Methionine (g) 0.0 0.031 0.042 0.001 n/a 0.0 0.012 0.004 0.042 0.131 0.524
Cystine (g) 0.0 0.038 0.03 0.0 n/a 0.0 0.012 0.004 0.03 0.114 0.456
Phenylalanine (g) 0.004 0.089 0.075 0.001 n/a 0.0 0.11 0.01 0.075 0.364 1.456
Tyrosine (g) 0.001 0.054 0.055 0.001 n/a 0.0 0.012 0.006 0.055 0.184 0.736
Valine (g) 0.002 0.081 0.095 0.002 n/a 0.0 0.049 0.008 0.095 0.332 1.328
Arginine (g) 0.012 0.074 0.09 0.004 n/a 0.0 0.037 0.008 0.09 0.316 1.264
Histidine (g) 0.001 0.041 0.034 0.001 n/a 0.0 0.012 0.004 0.034 0.127 0.508
Alanine (g) 0.002 0.065 0.081 0.001 n/a 0.0 0.049 0.006 0.081 0.286 1.144
Aspartic acid (g) 0.011 0.104 0.146 0.003 n/a 0.0 0.256 0.009 0.146 0.676 2.704
Glutamic acid (g) 0.032 0.556 0.185 0.005 n/a 0.0 0.232 0.068 0.185 1.263 5.052
Glycine (g) 0.004 0.066 0.047 0.001 n/a 0.0 0.037 0.007 0.047 0.21 0.84
Proline (g) 0.001 0.185 0.056 0.001 n/a 0.0 0.024 0.023 0.056 0.347 1.388
Serine (g) 0.002 0.089 0.107 0.001 n/a 0.0 0.061 0.01 0.107 0.377 1.508
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 46.53 93.06 372.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Saturated Fat (g) 0.005 0.162 0.341 0.001 0.003 0.44 0.073 0.003 0.341 1.369 5.476
Phytosterols (mg) 1.856 1.08 n/a n/a 0.242 32.912 10.978 n/a n/a 47.068 188.272
Monounsaturated Fat (g) 0.001 0.138 0.419 0.0 0.003 0.938 0.012 0.002 0.419 1.932 7.728
Polyunsaturated (g) 0.002 0.278 0.15 0.002 0.003 1.859 0.073 0.008 0.15 2.525 10.1
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