Horiatiki Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. unpared cucumber, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lettuce
1.04g 		endive
220.59g 		romaine
2.82g 		tomatoes
248.43g 		feta cheese
75.0g 		olives
50.63g 		onion
62.16g 		radishes
26.1g 		anchovies
22.5g 		oregano
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.01 2.76 0.03 2.19 10.66 0.45 0.5 0.18 6.5 0.08 23.35 46.7
Total Fat (g) 0.0 0.44 0.01 0.5 15.96 4.83 0.05 0.03 2.18 0.08 24.08 48.16
Carbohydrates (g) 0.02 7.39 0.09 9.74 3.07 3.07 4.69 0.89 0.0 0.48 29.44 58.88
Ash (g) 0.01 3.11 0.02 1.24 3.9 n/a 0.21 0.14 2.5 0.05 11.18 22.36
Calories (kcal) 0.166 37.5 0.479 44.717 198.0 53.156 19.891 4.176 47.25 2.295 407.632 815.264
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.45 0.03 n/a 0.01 0.48 0.96
Glucose (dextrose) (g) 0.0 n/a 0.01 3.11 n/a n/a 1.4 0.27 n/a 0.01 4.81 9.62
Fructose (g) 0.0 n/a 0.02 3.4 n/a n/a 1.26 0.19 n/a 0.01 4.88 9.76
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.01 0.02
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.99 206.89 2.67 234.77 41.42 41.16 56.71 24.87 11.32 0.05 620.84 1241.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.55 0.03 6.53 3.07 0.0 3.12 0.49 0.0 0.03 13.83 27.66
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 6.8 0.1 3.0 0.0 1.5 0.6 0.4 0.0 0.3 12.7 25.4
Calcium (mg) 0.343 114.707 0.931 24.843 369.75 45.563 12.432 6.525 52.2 11.82 639.113 1278.226
Iron (mg) 0.01 1.83 0.03 0.67 0.49 1.68 0.16 0.09 1.04 0.33 6.33 12.66
Magnesium (mg) 0.125 33.089 0.395 27.327 14.25 2.025 5.594 2.61 15.525 2.025 102.965 205.93
Phosphorus (mg) 0.291 61.765 0.846 59.623 252.75 1.519 16.783 5.22 56.7 1.5 456.998 913.996
Potassium (mg) 1.945 692.653 6.965 588.779 46.5 4.05 73.97 60.813 122.4 12.518 1610.593 3221.186
Sodium (mg) 0.26 48.53 0.226 12.422 837.0 445.5 4.973 10.179 825.3 0.113 2184.501 4369.002
Zinc (mg) 0.0 1.74 0.01 0.42 2.16 0.11 0.08 0.07 0.55 0.03 5.18 10.36
Copper (mg) 0.0 0.221 0.001 0.149 0.023 0.122 0.037 0.013 0.077 0.007 0.649 1.298
Manganese (mg) 0.002 0.926 0.005 0.273 0.023 n/a 0.05 0.018 0.023 0.035 1.354 2.708
Selenium (mcg) 0.0 0.4 0.0 0.0 11.3 0.5 0.3 0.2 15.3 0.0 28.0 56.0
Vitamin A, IU (IU) 77.917 4780.185 245.622 2069.422 316.5 n/a 0.622 1.827 9.0 51.773 7552.867 15105.734
Retinol (mcg) n/a 0.0 0.0 0.0 93.75 0.0 n/a 0.0 2.7 0.0 96.45 192.9
Vitamin A, RAE (mcg_RAE) 3.9 238.237 12.295 104.341 93.75 9.619 0.0 0.0 2.7 2.588 467.429 934.858
Beta Carotene (mcg) 46.748 2867.67 147.373 1115.451 2.25 114.919 0.622 1.044 0.0 30.84 4326.916 8653.832
Vitamin E (mg) 0.0 0.97 0.0 1.34 0.14 0.84 0.01 0.0 0.75 0.14 4.19 8.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 6392.104 0.0 0.0 0.0 0.0 0.0 0.0 6392.104 12784.208
Lutein + zeaxanthin (mcg) 17.93 0.0 65.198 305.569 0.0 258.188 3.73 2.61 0.0 6.465 659.689 1319.378
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.08 0.11 0.22
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.3 n/a n/a 0.0 0.0 0.04 0.15 0.5 1.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.03 0.06
Vitamin C (mg) 0.0 14.3 0.7 31.6 0.0 0.6 3.0 3.9 0.0 0.4 54.4 108.8
Thiamin (mg) 0.001 0.176 0.002 0.099 0.113 0.0 0.025 0.003 0.018 0.003 0.439 0.878
Riboflavin (mg) 0.001 0.176 0.002 0.05 0.63 0.0 0.012 0.01 0.081 0.002 0.965 1.93
Niacin (mg) 0.003 0.882 0.009 1.466 0.743 0.015 0.081 0.065 4.478 0.047 7.788 15.576
Pantothenic acid (mg) 0.001 1.985 0.004 0.224 0.728 n/a 0.062 0.044 0.205 n/a 3.253 6.506
Vitamin B-6 (mg) 0.001 0.044 0.002 0.199 0.315 0.005 0.081 0.018 0.045 0.009 0.719 1.438
Folate (mcg) 0.374 313.238 3.835 37.265 24.0 0.0 14.297 6.525 2.925 2.055 404.514 809.028
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 1.27 0.0 n/a 0.0 0.2 0.0 1.47 2.94
Choline (mg) 0.1 37.1 0.3 16.6 11.6 4.7 3.4 1.7 19.1 0.2 94.8 189.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.022 0.0 0.025 0.15 n/a 0.006 0.003 0.072 n/a 0.278 0.556
Threonine (g) 0.001 0.11 0.001 0.075 0.48 n/a 0.012 0.005 0.286 n/a 0.97 1.94
Isoleucine (g) 0.0 0.154 0.001 0.05 0.6 n/a 0.006 0.005 0.299 n/a 1.117 2.234
Leucine (g) 0.001 0.221 0.002 0.075 1.05 n/a 0.019 0.008 0.529 n/a 1.903 3.806
Lysine (g) 0.001 0.132 0.002 0.075 0.915 n/a 0.019 0.008 0.596 n/a 1.747 3.494
Methionine (g) 0.0 0.022 0.001 0.025 0.278 n/a 0.006 0.003 0.194 n/a 0.528 1.056
Cystine (g) 0.0 0.022 0.0 0.025 0.06 n/a 0.006 0.003 0.07 n/a 0.186 0.372
Phenylalanine (g) 0.001 0.11 0.002 0.174 0.51 n/a 0.012 0.01 0.254 n/a 1.074 2.148
Tyrosine (g) 0.0 0.088 0.001 0.025 0.503 n/a 0.006 0.003 0.221 n/a 0.846 1.692
Valine (g) 0.001 0.132 0.002 0.05 0.803 n/a 0.012 0.01 0.335 n/a 1.345 2.69
Arginine (g) 0.0 0.132 0.001 0.05 0.353 n/a 0.068 0.01 0.389 n/a 1.004 2.008
Histidine (g) 0.0 0.044 0.001 0.025 0.3 n/a 0.006 0.003 0.191 n/a 0.57 1.14
Alanine (g) 0.001 0.132 0.002 0.075 0.48 n/a 0.012 0.008 0.394 n/a 1.103 2.206
Aspartic acid (g) 0.001 0.287 0.004 0.348 0.585 n/a 0.044 0.016 0.666 n/a 1.95 3.9
Glutamic acid (g) 0.002 0.375 0.005 1.068 1.815 n/a 0.112 0.042 0.97 n/a 4.388 8.776
Glycine (g) 0.001 0.132 0.001 0.05 0.075 n/a 0.012 0.008 0.313 n/a 0.592 1.184
Proline (g) 0.0 0.132 0.001 0.05 1.035 n/a 0.012 0.005 0.23 n/a 1.466 2.932
Serine (g) 0.0 0.11 0.001 0.075 0.878 n/a 0.012 0.008 0.266 n/a 1.35 2.7
Cholesterol (mg) n/a 0.0 0.0 0.0 66.75 0.0 0.0 0.0 19.125 0.0 85.875 171.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.11 0.001 0.075 11.213 0.638 n/a 0.008 0.495 0.02 12.559 25.118
Phytosterols (mg) n/a n/a n/a 17.39 n/a n/a n/a 1.827 n/a 1.523 20.74 41.48
Monounsaturated Fat (g) n/a 0.0 0.0 0.075 3.465 3.564 n/a 0.005 0.848 0.005 7.962 15.924
Polyunsaturated (g) n/a 0.199 0.005 0.199 0.443 0.41 n/a 0.013 0.576 0.039 1.883 3.766
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