Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Niban Dashi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
2.5g 		sesame
1.13g 		sugar
0.35g 		msg
0.07g 		spinach
81.65g 		soy sauce
0.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.23 0.0 0.0 2.34 0.06 2.62 15.72
Total Fat (g) 0.0 0.69 0.0 0.0 0.32 0.0 1.01 6.06
Carbohydrates (g) 0.0 0.13 0.35 0.0 2.96 0.07 3.51 21.06
Ash (g) 2.5 0.03 0.0 0.07 1.4 0.14 4.13 24.78
Calories (kcal) 0.0 7.099 1.355 0.0 18.779 0.468 27.7 166.2
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.06 n/a 0.06 0.36
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.09 n/a 0.09 0.54
Fructose (g) n/a 0.0 n/a n/a 0.12 n/a 0.12 0.72
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.04 0.0 0.0 74.63 0.63 75.3 451.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.35 0.0 0.34 0.02 0.71 4.26
Galactose (g) n/a 0.0 n/a n/a 0.08 n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.8 0.0 1.9 11.4
Calcium (mg) 0.6 0.675 0.004 0.016 80.83 0.168 82.293 493.758
Iron (mg) 0.01 0.07 0.0 0.0 2.21 0.02 2.31 13.86
Magnesium (mg) 0.025 3.881 0.0 0.001 64.501 0.38 68.788 412.728
Phosphorus (mg) 0.0 7.504 0.0 0.0 40.007 1.104 48.615 291.69
Potassium (mg) 0.2 4.163 0.007 0.005 455.589 1.917 461.881 2771.286
Sodium (mg) 968.95 0.529 0.0 25.839 64.501 49.794 1109.612 6657.672
Zinc (mg) 0.0 0.08 0.0 0.0 0.43 0.0 0.52 3.12
Copper (mg) 0.001 0.016 0.0 0.0 0.106 0.001 0.124 0.744
Manganese (mg) 0.003 0.016 0.0 0.0 0.735 0.004 0.757 4.542
Selenium (mcg) 0.0 1.1 0.0 0.0 0.8 0.0 1.9 11.4
Vitamin A, IU (IU) 0.0 0.743 0.0 0.0 7656.02 0.0 7656.763 45940.578
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.034 0.0 0.0 382.923 0.0 382.957 2297.742
Beta Carotene (mcg) 0.0 0.45 0.0 0.0 4593.449 0.0 4593.899 27563.394
Vitamin E (mg) 0.0 0.02 0.0 0.0 1.66 0.0 1.68 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 9959.277 0.0 9959.277 59755.662
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.15 n/a 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 22.9 0.0 22.9 137.4
Thiamin (mg) 0.0 0.008 0.0 0.0 0.065 0.0 0.073 0.438
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.155 0.002 0.158 0.948
Niacin (mg) 0.0 0.065 0.0 0.0 0.588 0.019 0.673 4.038
Pantothenic acid (mg) 0.0 0.003 0.0 0.0 0.057 0.003 0.063 0.378
Vitamin B-6 (mg) 0.0 0.005 0.0 0.0 0.163 0.001 0.169 1.014
Folate (mcg) 0.0 1.294 0.0 0.0 158.395 0.124 159.812 958.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.0 0.0 14.7 0.2 15.1 90.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a 0.0 0.033 0.001 0.037 0.222
Threonine (g) 0.0 0.008 n/a 0.0 0.098 0.002 0.108 0.648
Isoleucine (g) 0.0 0.008 n/a 0.0 0.122 0.003 0.134 0.804
Leucine (g) 0.0 0.017 n/a 0.0 0.18 0.004 0.201 1.206
Lysine (g) 0.0 0.007 n/a 0.0 0.139 0.003 0.149 0.894
Methionine (g) 0.0 0.01 n/a 0.0 0.041 0.001 0.052 0.312
Cystine (g) 0.0 0.005 n/a 0.0 0.033 0.001 0.039 0.234
Phenylalanine (g) 0.0 0.011 n/a 0.0 0.106 0.003 0.12 0.72
Tyrosine (g) 0.0 0.009 n/a 0.0 0.09 0.002 0.101 0.606
Valine (g) 0.0 0.011 n/a 0.0 0.131 0.003 0.144 0.864
Arginine (g) 0.0 0.037 n/a 0.0 0.131 0.004 0.171 1.026
Histidine (g) 0.0 0.006 n/a 0.0 0.049 0.001 0.057 0.342
Alanine (g) 0.0 0.011 n/a 0.0 0.114 0.002 0.128 0.768
Aspartic acid (g) 0.0 0.023 n/a 0.0 0.196 0.006 0.225 1.35
Glutamic acid (g) 0.0 0.052 n/a 0.0 0.278 0.013 0.342 2.052
Glycine (g) 0.0 0.012 n/a 0.0 0.106 0.002 0.121 0.726
Proline (g) 0.0 0.012 n/a 0.0 0.09 0.004 0.106 0.636
Serine (g) 0.0 0.014 n/a 0.0 0.082 0.003 0.098 0.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.102 0.0 0.0 0.049 0.0 0.151 0.906
Phytosterols (mg) 0.0 n/a n/a 0.0 7.348 n/a 7.348 44.088
Monounsaturated Fat (g) 0.0 0.269 0.0 0.0 0.008 0.0 0.277 1.662
Polyunsaturated (g) 0.0 0.287 0.0 0.0 0.139 0.0 0.426 2.556
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