Hopping John And Greens Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. dry black-eyed peas
1 smoked ham hock
1 c. uncooked converted style rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
355.5g 		bacon
56.7g 		pepper
48.79g 		onion
67.5g 		pepper
48.79g 		garlic
2.61g 		ham hock
0.0g 		chicken broth
406.64g 		bay leaf
2.0g 		savory
0.35g 		thyme
0.25g 		pepper
0.32g 		collard
80.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.58 0.48 0.74 0.42 0.17 n/a 4.07 0.15 0.02 0.02 0.0 1.98 14.64 29.28
Total Fat (g) 0.0 25.54 0.15 0.07 0.08 0.01 n/a 0.41 0.17 0.02 0.02 0.0 0.34 26.8 53.6
Carbohydrates (g) 0.0 0.37 2.94 6.3 2.26 0.86 n/a 1.63 1.5 0.24 0.16 0.02 4.6 20.89 41.78
Ash (g) 0.36 1.42 0.23 0.24 0.21 0.04 n/a 2.85 0.07 0.03 0.03 0.0 0.72 6.2 12.4
Calories (kcal) 0.0 259.686 15.125 27.0 9.758 3.889 n/a 28.464 6.26 0.952 0.69 0.099 24.239 376.163 752.326
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.67 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.72 1.44
Glucose (dextrose) (g) n/a n/a 0.95 1.33 0.57 n/a n/a n/a n/a n/a n/a 0.01 n/a 2.85 5.7
Fructose (g) n/a n/a 1.1 0.87 0.55 n/a n/a n/a n/a n/a n/a 0.01 n/a 2.53 5.06
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 22.79 44.99 60.15 45.81 1.53 n/a 397.69 0.11 0.03 0.02 0.29 73.16 1001.72 2003.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.05 2.86 1.17 0.03 n/a 0.0 n/a n/a 0.0 0.01 0.37 6.5 13.0
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 1.1 0.8 0.1 n/a 1.6 0.5 0.2 0.1 0.0 2.9 8.4 16.8
Calcium (mg) 10.665 3.402 3.415 15.525 4.879 4.724 n/a 24.398 16.68 7.462 4.725 0.022 117.156 213.054 426.108
Iron (mg) 0.0 0.27 0.21 0.14 0.17 0.04 n/a 0.81 0.86 0.13 0.31 0.0 0.15 3.1 6.2
Magnesium (mg) 3.555 6.804 5.855 6.75 4.879 0.653 n/a 4.066 2.4 1.32 0.55 0.038 7.272 44.141 88.282
Phosphorus (mg) 0.0 106.596 12.685 19.575 9.758 3.993 n/a 52.863 2.26 0.49 0.503 0.083 8.08 216.886 433.772
Potassium (mg) 0.0 117.936 102.947 98.55 85.383 10.466 n/a 325.308 10.58 3.679 2.035 0.675 136.548 894.106 1788.212
Sodium (mg) 14.22 472.311 1.952 2.7 1.464 0.444 n/a 642.483 0.46 0.084 0.138 0.013 16.16 1152.427 2304.854
Zinc (mg) 0.04 0.66 0.12 0.11 0.06 0.03 n/a 0.28 0.07 0.02 0.02 0.0 0.11 1.52 3.04
Copper (mg) 0.036 0.04 0.01 0.027 0.034 0.008 n/a 0.122 0.008 0.003 0.002 0.0 0.032 0.322 0.644
Manganese (mg) 0.0 0.011 0.054 0.088 0.059 0.044 n/a 0.203 0.163 0.021 0.02 0.0 0.226 0.889 1.778
Selenium (mcg) 0.0 11.5 0.0 0.3 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.0 1.1 13.3 26.6
Vitamin A, IU (IU) 0.0 20.979 1527.615 1.35 180.523 0.235 n/a 0.0 123.7 17.955 9.5 10.013 5387.577 7279.447 14558.894
Retinol (mcg) 0.0 6.237 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.237 12.474
Vitamin A, RAE (mcg_RAE) 0.0 6.237 76.6 0.0 8.782 0.0 n/a 0.0 6.18 0.9 0.475 0.502 269.056 368.732 737.464
Beta Carotene (mcg) 0.0 0.0 792.35 0.675 101.483 0.131 n/a 0.0 n/a n/a 5.66 5.194 3104.24 4009.732 8019.464
Vitamin E (mg) 0.0 0.15 0.77 0.01 0.18 0.0 n/a 0.0 n/a n/a 0.02 0.01 1.83 2.97 5.94
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 24.883 2.7 166.374 0.418 n/a 0.0 n/a n/a 2.155 0.163 7216.833 7413.525 14827.05
Tocopherol, beta (mg) n/a 0.01 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) n/a 0.05 0.07 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 62.3 5.0 39.2 0.8 n/a 28.5 0.9 0.2 0.1 0.4 28.5 166.0 332.0
Thiamin (mg) 0.0 0.159 0.024 0.034 0.029 0.005 n/a 0.0 0.0 0.001 0.001 0.0 0.04 0.295 0.59
Riboflavin (mg) 0.0 0.062 0.044 0.02 0.015 0.003 n/a 0.041 0.008 n/a 0.001 0.0 0.105 0.299 0.598
Niacin (mg) 0.0 2.172 0.478 0.081 0.234 0.018 n/a 2.074 0.04 0.014 0.012 0.003 0.598 5.725 11.45
Pantothenic acid (mg) 0.0 0.295 0.156 0.081 0.049 0.016 n/a 0.041 n/a n/a n/a 0.001 0.218 0.856 1.712
Vitamin B-6 (mg) 0.0 0.119 0.141 0.081 0.107 0.032 n/a 0.041 0.035 0.006 0.001 0.001 0.137 0.703 1.406
Folate (mcg) 0.0 1.134 22.443 12.825 4.879 0.078 n/a 0.0 3.6 n/a 0.685 0.147 134.124 179.916 359.832
Vitamin B-12 (mcg) 0.0 0.39 0.0 0.0 0.0 0.0 n/a 0.16 0.0 0.0 0.0 0.0 0.0 0.55 1.1
Choline (mg) 0.0 26.4 2.7 4.1 2.7 0.6 n/a n/a n/a n/a 0.1 0.0 18.7 55.4 110.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.057 0.005 0.007 0.005 0.002 n/a n/a n/a n/a 0.0 0.0 0.024 0.1 0.2
Threonine (g) n/a 0.255 0.02 0.014 0.02 0.004 n/a n/a n/a n/a 0.001 0.0 0.073 0.385 0.77
Isoleucine (g) n/a 0.306 0.01 0.007 0.01 0.006 n/a n/a n/a n/a 0.001 0.0 0.081 0.42 0.84
Leucine (g) n/a 0.51 0.02 0.02 0.02 0.008 n/a n/a n/a n/a 0.001 0.0 0.121 0.7 1.4
Lysine (g) n/a 0.544 0.02 0.027 0.02 0.007 n/a n/a n/a n/a 0.001 0.0 0.097 0.715 1.43
Methionine (g) n/a 0.147 0.005 0.0 0.005 0.002 n/a n/a n/a n/a n/a 0.0 0.024 0.184 0.368
Cystine (g) n/a 0.074 0.01 0.0 0.005 0.002 n/a n/a n/a n/a n/a 0.0 0.024 0.114 0.228
Phenylalanine (g) n/a 0.261 0.024 0.02 0.044 0.005 n/a n/a n/a n/a n/a 0.0 0.073 0.427 0.854
Tyrosine (g) n/a 0.204 0.005 0.007 0.005 0.002 n/a n/a n/a n/a n/a 0.0 0.057 0.279 0.558
Valine (g) n/a 0.352 0.015 0.014 0.02 0.008 n/a n/a n/a n/a 0.001 0.0 0.097 0.505 1.01
Arginine (g) n/a 0.425 0.02 0.068 0.015 0.016 n/a n/a n/a n/a n/a 0.0 0.105 0.649 1.298
Histidine (g) n/a 0.249 0.01 0.007 0.005 0.003 n/a n/a n/a n/a n/a 0.0 0.04 0.314 0.628
Alanine (g) n/a 0.42 0.015 0.014 0.02 0.003 n/a n/a n/a n/a n/a 0.0 0.089 0.56 1.12
Aspartic acid (g) n/a 0.618 0.137 0.061 0.102 0.013 n/a n/a n/a n/a n/a 0.001 0.154 1.085 2.17
Glutamic acid (g) n/a 0.97 0.102 0.176 0.093 0.021 n/a n/a n/a n/a n/a 0.001 0.162 1.524 3.048
Glycine (g) n/a 0.459 0.015 0.02 0.015 0.005 n/a n/a n/a n/a n/a 0.0 0.073 0.587 1.174
Proline (g) n/a 0.363 0.01 0.007 0.01 0.003 n/a n/a n/a n/a n/a 0.0 0.089 0.481 0.962
Serine (g) n/a 0.249 0.024 0.014 0.024 0.005 n/a n/a n/a n/a n/a 0.0 0.065 0.382 0.764
Cholesterol (mg) 0.0 38.556 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 38.556 77.112
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 8.499 0.015 0.027 0.029 0.002 n/a 0.122 0.046 0.011 0.007 0.0 0.048 8.807 17.614
Phytosterols (mg) n/a n/a n/a 10.125 4.391 n/a n/a n/a n/a 0.109 0.408 n/a n/a 15.032 30.064
Monounsaturated Fat (g) 0.0 11.368 0.0 0.007 0.005 0.0 n/a 0.203 0.033 n/a 0.001 0.0 0.024 11.642 23.284
Polyunsaturated (g) 0.0 2.852 0.034 0.014 0.029 0.007 n/a 0.081 0.046 n/a 0.003 0.0 0.162 3.227 6.454
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