Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce red food coloring (1 bottle)
2 egg whites
Skinny Cream Cheese Frosting Ingredients
4 ounces (½ of an 8 ounce package of reduced-fat cream cheese)
Sprinkles for decorating or mini semisweet chocolate chips, if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		chocolate cake
32.34g 		chocolate pudding
6.02g 		buttermilk
15.31g 		water
7.41g 		applesauce
3.81g 		canola oil
1.75g 		eggs
5.5g 		egg whites
0.0g 		sugar
11.25g 		milk
0.94g 		Total Per Serving Total for Recipe
Protein (g) 1.91 0.16 0.51 0.0 0.01 0.0 0.69 n/a 0.0 0.03 3.3 52.8
Total Fat (g) 5.04 0.13 0.13 0.0 0.0 1.75 0.55 n/a 0.01 0.03 7.65 122.4
Carbohydrates (g) 23.61 5.38 0.73 0.0 0.43 0.0 0.04 n/a 11.21 0.04 41.44 663.04
Ash (g) 0.61 0.12 0.14 0.01 0.01 0.0 0.05 n/a 0.0 0.01 0.94 15.04
Calories (kcal) 138.402 21.808 6.125 0.0 1.601 15.47 7.865 n/a 43.763 0.563 235.596 3769.536
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.19 n/a 0.19 3.04
Sucrose (g) n/a n/a n/a n/a 0.04 n/a 0.01 n/a n/a 0.0 0.05 0.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a 0.01 n/a n/a 0.0 0.1 1.6
Fructose (g) n/a n/a n/a n/a 0.22 n/a 0.01 n/a n/a 0.0 0.23 3.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.05 0.06 0.96
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.0 0.24 13.8 7.4 3.36 0.0 4.17 n/a 0.03 0.83 30.84 493.44
Caffeine (mg) 3.557 0.663 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.22 67.52
Theobromine (mg) 115.119 21.808 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 136.928 2190.848
Sugars (g) 12.39 2.58 0.73 0.0 0.36 0.0 0.04 n/a 11.01 0.05 27.17 434.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.16
Dietary Fiber (g) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 17.6
Calcium (mg) 48.505 3.193 17.763 0.222 0.153 0.0 2.915 n/a 0.113 1.059 73.922 1182.752
Iron (mg) 1.46 0.11 0.01 0.0 0.01 0.0 0.1 n/a 0.0 0.0 1.68 26.88
Magnesium (mg) 15.198 4.036 1.684 0.074 0.114 0.0 0.66 n/a 0.0 0.094 21.861 349.776
Phosphorus (mg) 87.31 5.301 13.628 0.0 0.191 0.0 10.505 n/a 0.0 0.853 117.788 1884.608
Potassium (mg) 106.712 12.591 23.122 0.0 2.821 0.0 7.37 n/a 0.225 1.341 154.181 2466.896
Sodium (mg) 266.779 21.266 16.078 0.296 0.076 0.0 7.7 n/a 0.113 0.375 312.683 5002.928
Zinc (mg) 0.26 0.05 0.06 0.0 0.0 0.0 0.06 n/a 0.0 0.0 0.44 7.04
Copper (mg) 0.129 0.031 0.002 0.001 0.001 0.0 0.006 n/a 0.0 0.0 0.17 2.72
Manganese (mg) 0.071 0.033 0.0 0.0 0.001 0.0 0.002 n/a 0.0 0.0 0.107 1.712
Selenium (mcg) 4.0 0.2 0.3 0.0 0.0 0.0 1.7 n/a 0.1 0.0 6.4 102.4
Vitamin A, IU (IU) 0.97 0.0 3.981 0.0 1.106 0.0 26.785 n/a 0.0 0.956 33.798 540.768
Retinol (mcg) 0.323 0.0 1.072 0.0 0.0 0.0 7.645 n/a 0.0 0.263 9.303 148.848
Vitamin A, RAE (mcg_RAE) 0.323 0.0 1.072 0.0 0.038 0.0 7.7 n/a 0.0 0.263 9.396 150.336
Beta Carotene (mcg) 0.0 0.0 0.153 0.0 0.496 0.0 0.55 n/a 0.0 0.047 1.246 19.936
Vitamin E (mg) 0.36 0.0 0.01 0.0 0.01 0.31 0.05 n/a 0.0 0.0 0.73 11.68
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 1.925 n/a 0.0 0.375 2.3 36.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.557 0.301 0.0 0.0 0.686 0.0 18.205 n/a 0.0 0.0 22.75 364.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.48 0.03 n/a n/a 0.0 0.51 8.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.02 0.0 n/a n/a 0.0 0.02 0.32
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3.2
Thiamin (mg) 0.055 0.001 0.005 0.0 0.001 0.0 0.004 n/a 0.0 0.0 0.066 1.056
Riboflavin (mg) 0.052 0.004 0.023 0.0 0.001 0.0 0.026 n/a 0.002 0.002 0.11 1.76
Niacin (mg) 0.517 0.02 0.009 0.0 0.003 0.0 0.004 n/a 0.0 0.001 0.554 8.864
Pantothenic acid (mg) 0.045 0.002 0.043 0.0 0.002 0.0 0.079 n/a 0.0 0.003 0.175 2.8
Vitamin B-6 (mg) 0.013 0.001 0.005 0.0 0.001 0.0 0.008 n/a 0.0 0.0 0.028 0.448
Folate (mcg) 20.049 0.241 0.766 0.0 0.114 0.0 2.585 n/a 0.0 0.047 23.802 380.832
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.07 n/a 0.0 0.0 0.11 1.76
Choline (mg) 1.4 0.1 2.5 0.0 0.1 0.0 13.8 n/a 0.0 0.1 17.9 286.4
Folic acid (mcg) 15.198 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.198 243.168
Tryptophan (g) 0.026 n/a 0.006 n/a 0.0 n/a 0.009 n/a n/a 0.001 0.042 0.672
Threonine (g) 0.065 n/a 0.025 n/a 0.0 n/a 0.031 n/a n/a 0.001 0.122 1.952
Isoleucine (g) 0.074 n/a 0.031 n/a 0.0 n/a 0.037 n/a n/a 0.002 0.144 2.304
Leucine (g) 0.129 n/a 0.051 n/a 0.0 n/a 0.06 n/a n/a 0.003 0.243 3.888
Lysine (g) 0.074 n/a 0.043 n/a 0.0 n/a 0.05 n/a n/a 0.001 0.169 2.704
Methionine (g) 0.029 n/a 0.012 n/a 0.0 n/a 0.021 n/a n/a 0.001 0.063 1.008
Cystine (g) 0.032 n/a 0.005 n/a 0.0 n/a 0.015 n/a n/a 0.0 0.052 0.832
Phenylalanine (g) 0.097 n/a 0.026 n/a 0.0 n/a 0.037 n/a n/a 0.001 0.162 2.592
Tyrosine (g) 0.065 n/a 0.021 n/a 0.0 n/a 0.028 n/a n/a 0.001 0.115 1.84
Valine (g) 0.094 n/a 0.037 n/a 0.0 n/a 0.047 n/a n/a 0.002 0.18 2.88
Arginine (g) 0.1 n/a 0.02 n/a 0.0 n/a 0.045 n/a n/a 0.001 0.166 2.656
Histidine (g) 0.042 n/a 0.015 n/a 0.0 n/a 0.017 n/a n/a 0.001 0.075 1.2
Alanine (g) 0.074 n/a 0.018 n/a 0.0 n/a 0.041 n/a n/a 0.001 0.135 2.16
Aspartic acid (g) 0.142 n/a 0.04 n/a 0.001 n/a 0.073 n/a n/a 0.002 0.259 4.144
Glutamic acid (g) 0.485 n/a 0.098 n/a 0.001 n/a 0.092 n/a n/a 0.006 0.682 10.912
Glycine (g) 0.078 n/a 0.011 n/a 0.0 n/a 0.024 n/a n/a 0.001 0.113 1.808
Proline (g) 0.158 n/a 0.051 n/a 0.0 n/a 0.028 n/a n/a 0.003 0.241 3.856
Serine (g) 0.094 n/a 0.026 n/a 0.0 n/a 0.053 n/a n/a 0.001 0.175 2.8
Cholesterol (mg) 0.0 0.0 0.613 0.0 0.0 0.0 23.265 n/a 0.0 0.094 23.971 383.536
Trans Fat (g) n/a n/a n/a n/a n/a 0.007 n/a n/a n/a n/a 0.007 0.112
Saturated Fat (g) 1.054 0.074 0.084 0.0 0.0 0.129 0.171 n/a 0.002 0.018 1.532 24.512
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.04 0.042 0.038 0.0 0.0 1.107 0.21 n/a 0.003 0.008 3.449 55.184
Polyunsaturated (g) 1.63 0.005 0.005 0.0 0.0 0.492 0.075 n/a 0.006 0.002 2.214 35.424
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