Hooligan Squash Oatmeal Muffins Recipe

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Servings: 6

Ingredients

  • 1 cup all-purpose flour
  • 1 cup rolled oats
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon salt
  • 1 ½ cups squash puree (recipe below) (from about 2-3 Hooligan squash, depending on size) on occasion I sub with sweet potato puree
  • ¼ cup coconut oil or healthy vegetable oil
  • 2 eggs
  • ½ cup coconut palm sugar or brown sugar, packed
  • 1 teaspoon vanilla extract
  • Optional: 1 teaspoon fresh grated ginger added to the squash puree
  • Topping: (optional)
  • 3 tablespoons rolled oats
  • 1 tablespoon all-purpose flour
  • 3 tablespoons brown sugar
  • 3 tablespoons vegetable oil or melted butter

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Nutrition Facts

Amount Per Serving %DV
Serving Size 82g
Recipe makes 6 servings
Calories 343  
Calories from Fat 172 50%
Total Fat 19.81g 25%
Saturated Fat 10.09g 40%
Trans Fat 0.18g  
Cholesterol 62mg 21%
Sodium 751mg 31%
Potassium 127mg 4%
Total Carbs 35.7g 10%
Dietary Fiber 2.8g 9%
Sugars 7.34g 5%
Protein 6.4g 10%
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