Honeyed Sweet Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 93.6g	honey 42.38g	butter 4.73g	pine nuts 1.08g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.47	0.13	0.04	0.15	n/a	n/a	1.79	7.16
Total Fat (g)	0.05	0.0	3.84	0.74	n/a	n/a	4.62	18.48
Carbohydrates (g)	18.83	34.92	0.0	0.14	n/a	n/a	53.89	215.56
Ash (g)	0.93	0.08	0.1	0.03	n/a	n/a	1.14	4.56
Calories (kcal)	80.496	128.82	33.914	7.294	n/a	n/a	250.524	1002.096
Starch (g)	11.84	n/a	n/a	0.02	n/a	n/a	11.86	47.44
Sucrose (g)	2.36	0.38	n/a	0.04	n/a	n/a	2.77	11.08
Glucose (dextrose) (g)	0.9	15.15	n/a	0.0	n/a	n/a	16.05	64.2
Fructose (g)	0.66	17.35	n/a	0.0	n/a	n/a	18.0	72.0
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.61	n/a	0.0	n/a	n/a	0.61	2.44
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	72.33	7.25	0.75	0.02	n/a	n/a	80.36	321.44
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	3.91	34.8	0.0	0.04	n/a	n/a	38.75	155.0
Galactose (g)	0.0	1.31	n/a	0.0	n/a	n/a	1.31	5.24
Dietary Fiber (g)	2.8	0.1	0.0	0.0	n/a	n/a	2.9	11.6
Calcium (mg)	28.08	2.543	1.135	0.173	n/a	n/a	31.931	127.724
Iron (mg)	0.57	0.18	0.0	0.06	n/a	n/a	0.81	3.24
Magnesium (mg)	23.4	0.848	0.095	2.72	n/a	n/a	27.062	108.248
Phosphorus (mg)	43.992	1.695	1.135	6.232	n/a	n/a	53.054	212.216
Potassium (mg)	315.432	22.035	1.135	6.47	n/a	n/a	345.072	1380.288
Sodium (mg)	51.48	1.695	27.245	0.022	n/a	n/a	80.441	321.764
Zinc (mg)	0.28	0.09	0.0	0.07	n/a	n/a	0.45	1.8
Copper (mg)	0.14	0.017	0.0	0.014	n/a	n/a	0.172	0.688
Manganese (mg)	0.243	0.034	0.0	0.095	n/a	n/a	0.373	1.492
Selenium (mcg)	0.6	0.3	0.0	0.0	n/a	n/a	1.0	4.0
Vitamin A, IU (IU)	13279.032	0.0	118.203	0.314	n/a	n/a	13397.549	53590.196
Retinol (mcg)	0.0	0.0	31.738	0.0	n/a	n/a	31.738	126.952
Vitamin A, RAE (mcg_RAE)	663.624	0.0	32.353	0.011	n/a	n/a	695.988	2783.952
Beta Carotene (mcg)	7964.424	0.0	7.473	0.184	n/a	n/a	7972.082	31888.328
Vitamin E (mg)	0.24	0.0	0.11	0.1	n/a	n/a	0.45	1.8
Vitamin D (IU)	n/a	n/a	2.649	n/a	n/a	n/a	2.649	10.596
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.098	n/a	n/a	0.098	0.392
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.12	n/a	n/a	0.12	0.48
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.2	0.2	0.0	0.0	n/a	n/a	2.5	10.0
Thiamin (mg)	0.075	0.0	0.0	0.004	n/a	n/a	0.079	0.316
Riboflavin (mg)	0.056	0.017	0.001	0.002	n/a	n/a	0.077	0.308
Niacin (mg)	0.524	0.051	0.002	0.048	n/a	n/a	0.624	2.496
Pantothenic acid (mg)	0.749	0.03	0.005	0.003	n/a	n/a	0.787	3.148
Vitamin B-6 (mg)	0.197	0.008	0.0	0.001	n/a	n/a	0.206	0.824
Folate (mcg)	10.296	0.848	0.142	0.368	n/a	n/a	11.654	46.616
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	n/a	n/a	0.01	0.04
Choline (mg)	11.5	0.9	0.9	0.6	n/a	n/a	13.9	55.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.028	0.0	0.0	0.001	n/a	n/a	0.03	0.12
Threonine (g)	0.075	0.0	0.002	0.004	n/a	n/a	0.081	0.324
Isoleucine (g)	0.056	0.004	0.002	0.006	n/a	n/a	0.069	0.276
Leucine (g)	0.084	0.004	0.004	0.011	n/a	n/a	0.103	0.412
Lysine (g)	0.066	0.004	0.003	0.006	n/a	n/a	0.079	0.316
Methionine (g)	0.028	0.0	0.001	0.003	n/a	n/a	0.032	0.128
Cystine (g)	0.019	0.0	0.0	0.003	n/a	n/a	0.022	0.088
Phenylalanine (g)	0.084	0.004	0.002	0.006	n/a	n/a	0.096	0.384
Tyrosine (g)	0.028	0.004	0.002	0.006	n/a	n/a	0.04	0.16
Valine (g)	0.084	0.004	0.003	0.007	n/a	n/a	0.099	0.396
Arginine (g)	0.056	0.004	0.001	0.026	n/a	n/a	0.088	0.352
Histidine (g)	0.028	0.0	0.001	0.004	n/a	n/a	0.033	0.132
Alanine (g)	0.075	0.004	0.001	0.007	n/a	n/a	0.088	0.352
Aspartic acid (g)	0.356	0.013	0.003	0.014	n/a	n/a	0.385	1.54
Glutamic acid (g)	0.15	0.008	0.009	0.032	n/a	n/a	0.199	0.796
Glycine (g)	0.056	0.004	0.001	0.007	n/a	n/a	0.069	0.276
Proline (g)	0.047	0.038	0.004	0.007	n/a	n/a	0.096	0.384
Serine (g)	0.084	0.004	0.002	0.009	n/a	n/a	0.1	0.4
Cholesterol (mg)	0.0	0.0	10.17	0.0	n/a	n/a	10.17	40.68
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.0	2.43	0.053	n/a	n/a	2.502	10.008
Phytosterols (mg)	11.232	n/a	n/a	1.528	n/a	n/a	12.76	51.04
Monounsaturated Fat (g)	0.0	0.0	0.994	0.203	n/a	n/a	1.198	4.792
Polyunsaturated (g)	0.009	0.0	0.144	0.369	n/a	n/a	0.522	2.088