Honeyed Broccoli With Golden Raisins Recipe

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0 votes | 750 views
Servings: 1

Ingredients

Cost per recipe $2.48 view details
  • 1 bn broccoli, about 1 1/2 pounds, trimmed, cut into florets and pcs
  • 1 x lemon
  • 2 Tbsp. oil preferably olive
  • 1/2 x 1 medium red onion, thinly sliced
  • 1/4 c. golden brown raisins
  • 1 1/2 tsp honey
  • 1 tsp salt
  • 1/4 tsp pepper

Directions

  1. Over high heat, bring large pot of salted water to a boil. Add in broccoli stems; cook 2 min. Add in florets; cook till just tender, 1-2 min. Drain; set aside. Meanwhile, grate 1 1/2 tsp. zest and squeeze 2 Tbsp. juice from lemon; set aside. In skillet heat oil over medium heat. Add in onion; cook till just tender, 2-3 min. Stir in raisins, honey, salt, pepper and reserved lemon juice and zest till well combined and slightly reduced, 30 seconds. In serving bowl combine broccoli with onion mix.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 522g
Calories 313  
Calories from Fat 14 4%
Total Fat 1.72g 2%
Saturated Fat 0.23g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2459mg 102%
Potassium 1609mg 46%
Total Carbs 74.06g 20%
Dietary Fiber 12.9g 43%
Sugars 43.31g 29%
Protein 12.78g 20%
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