Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ cups (360 ml) warm
1 Tbsp. (15 ml) (15 gm/½
2 Tbsp. (2-2/3 packets)
(30 ml) (18 gm) (2/3 oz) dry active yeast
colored vegetable oil, or olive oil if you prefer)
1 ½ tsp. 7½ ml) (9 gm)
(1/3 oz) salt
5 cups (1200 ml) (700
gm/25 oz) all-purpose (plain) flour, plus more as needed (up to 8 or 9 cups total)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
14.0g 		water
1000.0g 		sugar
28.35g 		oil
13.8g 		oil
0.0g 		egg
44.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.0 n/a 5.54 0.0 5.58 5.58
Total Fat (g) 0.0 0.0 0.0 13.8 n/a 4.37 0.0 18.17 18.17
Carbohydrates (g) 11.54 0.0 28.34 0.0 n/a 0.34 0.0 40.22 40.22
Ash (g) 0.03 1.0 0.0 0.0 n/a 0.38 1.0 2.41 2.41
Calories (kcal) 42.56 0.0 109.715 121.992 n/a 62.92 0.0 337.187 337.187
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a n/a 0.05 n/a 0.17 0.17
Glucose (dextrose) (g) 5.01 n/a n/a n/a n/a 0.09 n/a 5.1 5.1
Fructose (g) 5.73 n/a n/a n/a n/a 0.05 n/a 5.78 5.78
Lactose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) 0.2 n/a n/a n/a n/a 0.05 n/a 0.25 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.39 999.0 0.01 0.0 n/a 33.37 999.0 2033.77 2033.77
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 11.5 0.0 28.32 0.0 n/a 0.34 0.0 40.16 40.16
Galactose (g) 0.43 n/a n/a n/a n/a 0.05 n/a 0.48 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 0.84 30.0 0.284 0.0 n/a 23.32 30.0 84.444 84.444
Iron (mg) 0.06 0.0 0.0 0.0 n/a 0.81 0.0 0.87 0.87
Magnesium (mg) 0.28 10.0 0.0 0.0 n/a 5.28 10.0 25.56 25.56
Phosphorus (mg) 0.56 0.0 0.0 0.0 n/a 84.04 0.0 84.6 84.6
Potassium (mg) 7.28 0.0 0.567 0.0 n/a 58.96 0.0 66.807 66.807
Sodium (mg) 0.56 40.0 0.0 0.0 n/a 61.6 40.0 142.16 142.16
Zinc (mg) 0.03 0.1 0.0 0.0 n/a 0.49 0.1 0.72 0.72
Copper (mg) 0.006 0.1 0.0 0.0 n/a 0.044 0.1 0.25 0.25
Manganese (mg) 0.011 0.0 0.0 n/a n/a 0.018 0.0 0.029 0.029
Selenium (mcg) 0.1 0.0 0.2 0.0 n/a 13.9 0.0 14.2 14.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 214.28 0.0 214.28 214.28
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 61.6 0.0 61.6 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 4.4 0.0 4.4 4.4
Vitamin E (mg) 0.0 0.0 0.0 1.27 n/a 0.43 0.0 1.7 1.7
Vitamin D (IU) n/a 0.0 n/a n/a n/a 15.4 0.0 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 145.64 0.0 145.64 145.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.031 0.0 0.031 0.031
Riboflavin (mg) 0.006 0.0 0.006 0.0 n/a 0.211 0.0 0.222 0.222
Niacin (mg) 0.017 0.0 0.0 0.0 n/a 0.031 0.0 0.048 0.048
Pantothenic acid (mg) 0.01 0.0 0.0 0.0 n/a 0.634 0.0 0.643 0.643
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 n/a 0.062 0.0 0.064 0.064
Folate (mcg) 0.28 0.0 0.0 0.0 n/a 20.68 0.0 20.96 20.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.57 0.0 0.57 0.57
Choline (mg) 0.3 0.0 0.0 n/a n/a 110.5 0.0 110.8 110.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.075 n/a 0.075 0.075
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.246 n/a 0.246 0.246
Isoleucine (g) 0.001 n/a n/a 0.0 n/a 0.295 n/a 0.296 0.296
Leucine (g) 0.001 n/a n/a 0.0 n/a 0.48 n/a 0.481 0.481
Lysine (g) 0.001 n/a n/a 0.0 n/a 0.4 n/a 0.402 0.402
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.167 n/a 0.167 0.167
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.119 n/a 0.119 0.119
Phenylalanine (g) 0.001 n/a n/a 0.0 n/a 0.299 n/a 0.301 0.301
Tyrosine (g) 0.001 n/a n/a 0.0 n/a 0.22 n/a 0.221 0.221
Valine (g) 0.001 n/a n/a 0.0 n/a 0.378 n/a 0.38 0.38
Arginine (g) 0.001 n/a n/a 0.0 n/a 0.361 n/a 0.362 0.362
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.136 n/a 0.136 0.136
Alanine (g) 0.001 n/a n/a 0.0 n/a 0.326 n/a 0.327 0.327
Aspartic acid (g) 0.004 n/a n/a 0.0 n/a 0.585 n/a 0.589 0.589
Glutamic acid (g) 0.003 n/a n/a 0.0 n/a 0.739 n/a 0.742 0.742
Glycine (g) 0.001 n/a n/a 0.0 n/a 0.189 n/a 0.191 0.191
Proline (g) 0.013 n/a n/a 0.0 n/a 0.224 n/a 0.237 0.237
Serine (g) 0.001 n/a n/a 0.0 n/a 0.427 n/a 0.428 0.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 186.12 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a 0.356 n/a n/a n/a 0.356 0.356
Saturated Fat (g) 0.0 0.0 0.0 1.025 n/a 1.364 0.0 2.389 2.389
Phytosterols (mg) n/a n/a n/a 34.5 n/a n/a n/a 34.5 34.5
Monounsaturated Fat (g) 0.0 0.0 0.0 3.137 n/a 1.676 0.0 4.813 4.813
Polyunsaturated (g) 0.0 0.0 0.0 8.989 n/a 0.598 0.0 9.588 9.588
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