Honey Wheat Bear Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		salt
1.0g 		active
1.17g 		water
29.63g 		milk
5.08g 		honey
7.06g 		butter
4.73g 		flour
30.0g 		raisins
0.04g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.45 0.0 0.17 0.02 0.04 4.11 0.0 0.46 8.48 101.76
Total Fat (g) 0.31 0.0 0.05 0.0 0.05 0.0 3.84 0.56 0.0 0.36 5.17 62.04
Carbohydrates (g) 23.85 0.0 0.45 0.0 0.25 5.82 0.0 21.77 0.03 0.03 52.2 626.4
Ash (g) 0.15 1.0 0.08 0.03 0.04 0.01 0.1 0.48 0.0 0.03 1.92 23.04
Calories (kcal) 113.75 0.0 3.442 0.0 2.135 21.47 33.908 101.7 0.117 5.243 281.765 3381.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.06 n/a n/a 0.0 0.0 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 2.52 n/a n/a 0.01 0.01 2.54 30.48
Fructose (g) n/a n/a n/a n/a 0.0 2.89 n/a n/a 0.01 0.0 2.91 34.92
Lactose (g) n/a n/a n/a n/a 0.26 n/a n/a n/a 0.0 0.0 0.27 3.24
Maltose (g) n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.09 29.6 4.57 1.21 0.75 3.08 0.01 2.78 45.81 549.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.26 5.8 0.0 0.12 0.02 0.03 6.33 75.96
Galactose (g) n/a n/a n/a n/a 0.0 0.22 n/a n/a 0.0 0.0 0.22 2.64
Dietary Fiber (g) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4.8 57.6
Calcium (mg) 4.688 0.24 0.747 0.889 6.049 0.424 1.135 10.2 0.02 1.943 26.334 316.008
Iron (mg) 1.45 0.0 0.19 0.0 0.0 0.03 0.0 1.16 0.0 0.07 2.91 34.92
Magnesium (mg) 6.875 0.01 1.143 0.296 0.559 0.141 0.095 41.4 0.013 0.44 50.972 611.664
Phosphorus (mg) 33.75 0.0 15.05 0.0 4.829 0.283 1.135 103.8 0.04 7.003 165.89 1990.68
Potassium (mg) 33.438 0.08 23.333 0.0 7.625 3.673 1.135 121.5 0.293 4.913 195.99 2351.88
Sodium (mg) 0.625 387.58 0.583 1.185 2.237 0.283 27.24 1.5 0.004 5.133 426.37 5116.44
Zinc (mg) 0.22 0.0 0.07 0.0 0.02 0.02 0.0 0.88 0.0 0.04 1.26 15.12
Copper (mg) 0.044 0.0 0.006 0.003 0.001 0.003 0.0 0.114 0.0 0.004 0.174 2.088
Manganese (mg) 0.213 0.001 0.006 0.0 0.0 0.006 0.0 1.14 0.0 0.001 1.367 16.404
Selenium (mcg) 10.6 0.0 0.3 0.0 0.2 0.1 0.0 21.2 0.0 1.2 33.5 402.0
Vitamin A, IU (IU) 0.0 0.0 0.012 0.0 9.963 0.0 118.182 2.7 0.0 17.857 148.714 1784.568
Retinol (mcg) 0.0 0.0 0.0 0.0 2.948 0.0 31.733 0.0 0.0 5.097 39.778 477.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.948 0.0 32.348 0.0 0.0 5.133 40.429 485.148
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.102 0.0 7.472 1.5 0.0 0.367 9.44 113.28
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.11 0.25 0.0 0.04 0.41 4.92
Vitamin D (IU) n/a n/a n/a 0.0 2.643 n/a 2.648 n/a n/a 1.283 6.575 78.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 0.0 66.0 0.0 12.137 83.762 1005.144
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.14 1.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.028 0.0 0.001 0.0 0.0 0.135 0.0 0.003 0.414 4.968
Riboflavin (mg) 0.153 0.0 0.064 0.0 0.01 0.003 0.001 0.066 0.0 0.018 0.314 3.768
Niacin (mg) 1.844 0.0 0.464 0.0 0.005 0.008 0.002 1.911 0.0 0.003 4.236 50.832
Pantothenic acid (mg) 0.138 0.0 0.132 0.0 0.018 0.005 0.005 0.303 0.0 0.053 0.654 7.848
Vitamin B-6 (mg) 0.013 0.0 0.018 0.0 0.002 0.001 0.0 0.102 0.0 0.005 0.141 1.692
Folate (mcg) 57.188 0.0 27.3 0.0 0.254 0.141 0.142 13.2 0.002 1.723 99.95 1199.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.0 0.05 0.08 0.96
Choline (mg) 3.3 0.0 0.4 0.0 0.9 0.2 0.9 9.4 0.0 9.2 24.1 289.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 0.0 0.006 n/a 0.002 0.0 0.0 0.063 0.0 0.006 0.118 1.416
Threonine (g) 0.088 0.0 0.023 n/a 0.005 0.0 0.002 0.12 0.0 0.021 0.258 3.096
Isoleucine (g) 0.113 0.0 0.025 n/a 0.01 0.001 0.002 0.153 0.0 0.025 0.328 3.936
Leucine (g) 0.222 0.0 0.036 n/a 0.019 0.001 0.004 0.279 0.0 0.04 0.6 7.2
Lysine (g) 0.072 0.0 0.037 n/a 0.015 0.001 0.003 0.114 0.0 0.033 0.275 3.3
Methionine (g) 0.056 0.0 0.009 n/a 0.004 0.0 0.001 0.063 0.0 0.014 0.147 1.764
Cystine (g) 0.069 0.0 0.006 n/a 0.006 0.0 0.0 0.096 0.0 0.01 0.187 2.244
Phenylalanine (g) 0.163 0.0 0.022 n/a 0.009 0.001 0.002 0.195 0.0 0.025 0.415 4.98
Tyrosine (g) 0.097 0.0 0.018 n/a 0.007 0.001 0.002 0.12 0.0 0.018 0.263 3.156
Valine (g) 0.131 0.0 0.027 n/a 0.011 0.001 0.003 0.186 0.0 0.032 0.391 4.692
Arginine (g) 0.131 0.0 0.025 n/a 0.005 0.001 0.001 0.192 0.0 0.03 0.385 4.62
Histidine (g) 0.072 0.0 0.012 n/a 0.004 0.0 0.001 0.096 0.0 0.011 0.196 2.352
Alanine (g) 0.103 0.0 0.03 n/a 0.006 0.001 0.001 0.147 0.0 0.027 0.315 3.78
Aspartic acid (g) 0.138 0.0 0.046 n/a 0.016 0.002 0.003 0.21 0.0 0.049 0.463 5.556
Glutamic acid (g) 1.088 0.0 0.066 n/a 0.04 0.001 0.009 1.299 0.0 0.062 2.564 30.768
Glycine (g) 0.116 0.0 0.022 n/a 0.003 0.001 0.001 0.165 0.0 0.016 0.323 3.876
Proline (g) 0.375 0.0 0.019 n/a 0.018 0.006 0.004 0.426 0.0 0.019 0.867 10.404
Serine (g) 0.163 0.0 0.022 n/a 0.011 0.001 0.002 0.195 0.0 0.036 0.429 5.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.254 0.0 10.168 0.0 0.0 15.51 25.932 311.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.007 0.0 0.032 0.0 2.429 0.096 0.0 0.114 2.728 32.736
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.03 0.0 0.014 0.0 0.994 0.069 0.0 0.14 1.275 15.3
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.002 0.0 0.144 0.234 0.0 0.05 0.558 6.696
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