Honey Sweet Potato Cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
shortening
8.54g |
honey
35.31g |
eggs
8.21g |
potatoes
11.97g |
flour
26.04g |
salt
0.5g |
cinnamon
0.43g |
nutmeg
0.38g |
raisins
20.63g |
pecans
7.22g |
baking powder
1.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.11 | 1.03 | 0.19 | 2.69 | 0.0 | 0.02 | 0.0 | 0.63 | 0.66 | 0.0 | 5.33 | 63.96 |
| Total Fat (g) | 8.54 | 0.0 | 0.82 | 0.01 | 0.26 | 0.0 | 0.01 | 0.38 | 0.09 | 5.2 | 0.0 | 15.29 | 183.48 |
| Carbohydrates (g) | 0.0 | 29.1 | 0.06 | 2.41 | 19.87 | 0.0 | 0.35 | 0.0 | 16.33 | 1.0 | 0.0 | 69.12 | 829.44 |
| Ash (g) | 0.0 | 0.07 | 0.07 | 0.12 | 0.12 | 0.5 | 0.02 | 0.0 | 0.38 | 0.11 | 0.57 | 1.95 | 23.4 |
| Calories (kcal) | 75.508 | 107.35 | 11.745 | 10.294 | 94.792 | 0.0 | 1.07 | 3.315 | 61.669 | 49.899 | 0.0 | 415.642 | 4987.704 |
| Starch (g) | n/a | n/a | n/a | 1.51 | n/a | n/a | n/a | n/a | 0.56 | 0.03 | n/a | 2.1 | 25.2 |
| Sucrose (g) | n/a | 0.31 | 0.01 | 0.3 | n/a | n/a | 0.0 | n/a | 0.09 | 0.28 | n/a | 1.0 | 12.0 |
| Glucose (dextrose) (g) | n/a | 12.62 | 0.02 | 0.11 | n/a | n/a | 0.0 | n/a | 5.72 | 0.0 | n/a | 18.49 | 221.88 |
| Fructose (g) | n/a | 14.46 | 0.01 | 0.08 | n/a | n/a | 0.0 | n/a | 6.12 | 0.0 | n/a | 20.68 | 248.16 |
| Lactose (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.51 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.52 | 6.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 6.04 | 6.23 | 9.25 | 3.1 | 0.0 | 0.05 | 0.0 | 3.18 | 0.25 | 0.0 | 28.11 | 337.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 29.0 | 0.06 | 0.5 | 0.07 | 0.0 | 0.01 | 0.0 | 12.21 | 0.29 | 0.0 | 42.14 | 505.68 |
| Galactose (g) | n/a | 1.09 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 13.2 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 0.0 | 0.2 | 0.0 | 0.8 | 0.7 | 0.0 | 2.8 | 33.6 |
| Calcium (mg) | 0.0 | 2.119 | 4.353 | 3.591 | 3.906 | 0.12 | 4.342 | 0.0 | 10.313 | 5.055 | 0.0 | 33.798 | 405.576 |
| Iron (mg) | 0.0 | 0.15 | 0.15 | 0.07 | 1.21 | 0.0 | 0.04 | 0.0 | 0.39 | 0.18 | 0.0 | 2.19 | 26.28 |
| Magnesium (mg) | 0.0 | 0.706 | 0.986 | 2.993 | 5.729 | 0.005 | 0.26 | 0.0 | 6.6 | 8.738 | 0.0 | 26.016 | 312.192 |
| Phosphorus (mg) | 0.0 | 1.413 | 15.687 | 5.626 | 28.125 | 0.0 | 0.277 | 0.0 | 20.831 | 20.003 | 0.0 | 91.962 | 1103.544 |
| Potassium (mg) | 0.0 | 18.363 | 11.006 | 40.339 | 27.865 | 0.04 | 1.868 | 0.0 | 154.481 | 29.607 | 0.0 | 283.568 | 3402.816 |
| Sodium (mg) | 0.0 | 1.413 | 11.499 | 6.584 | 0.521 | 193.79 | 0.043 | 0.0 | 2.269 | 0.0 | 419.52 | 635.638 | 7627.656 |
| Zinc (mg) | 0.0 | 0.08 | 0.09 | 0.04 | 0.18 | 0.0 | 0.01 | 0.0 | 0.05 | 0.33 | 0.0 | 0.77 | 9.24 |
| Copper (mg) | 0.0 | 0.014 | 0.008 | 0.018 | 0.036 | 0.0 | 0.001 | n/a | 0.066 | 0.087 | 0.0 | 0.231 | 2.772 |
| Manganese (mg) | n/a | 0.028 | 0.003 | 0.031 | 0.177 | 0.001 | 0.076 | n/a | 0.062 | 0.325 | 0.0 | 0.703 | 8.436 |
| Selenium (mcg) | 0.0 | 0.3 | 2.6 | 0.1 | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 12.2 | 146.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 39.999 | 1698.184 | 0.0 | 0.0 | 1.278 | 0.0 | 0.0 | 4.044 | 0.0 | 1743.505 | 20922.06 |
| Retinol (mcg) | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 137.004 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.499 | 84.867 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.217 | 0.0 | 96.648 | 1159.776 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.821 | 1018.527 | 0.0 | 0.0 | 0.485 | 0.0 | 0.0 | 2.094 | 0.0 | 1021.928 | 12263.136 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.08 | 0.03 | 0.02 | 0.0 | 0.01 | 0.0 | 0.02 | 0.1 | 0.0 | 0.33 | 3.96 |
| Vitamin D (IU) | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.78 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.186 | 0.0 | 4.688 | 0.0 | 0.962 | 0.0 | 0.0 | 1.228 | 0.0 | 34.063 | 408.756 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.05 | 0.6 |
| Tocopherol, gamma (mg) | 2.51 | n/a | 0.04 | 0.0 | 0.1 | n/a | 0.05 | n/a | 0.01 | 1.76 | n/a | 4.47 | 53.64 |
| Tocopherol, delta (mg) | 1.42 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | 1.47 | 17.64 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.0 | 12.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.006 | 0.01 | 0.206 | 0.0 | 0.0 | 0.0 | 0.023 | 0.048 | 0.0 | 0.291 | 3.492 |
| Riboflavin (mg) | 0.0 | 0.014 | 0.039 | 0.007 | 0.128 | 0.0 | 0.0 | 0.0 | 0.027 | 0.009 | 0.0 | 0.225 | 2.7 |
| Niacin (mg) | 0.0 | 0.042 | 0.006 | 0.067 | 1.536 | 0.0 | 0.006 | 0.0 | 0.159 | 0.084 | 0.0 | 1.901 | 22.812 |
| Pantothenic acid (mg) | 0.0 | 0.025 | 0.118 | 0.096 | 0.115 | 0.0 | 0.002 | 0.0 | 0.021 | 0.062 | 0.0 | 0.438 | 5.256 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | 0.011 | 0.025 | 0.01 | 0.0 | 0.001 | 0.0 | 0.035 | 0.015 | 0.0 | 0.105 | 1.26 |
| Folate (mcg) | 0.0 | 0.706 | 3.86 | 1.317 | 47.656 | 0.0 | 0.026 | 0.0 | 1.031 | 1.589 | 0.0 | 56.185 | 674.22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | n/a | 0.8 | 20.6 | 1.5 | 2.7 | 0.0 | 0.0 | n/a | 2.3 | 2.9 | 0.0 | 30.8 | 369.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 481.248 |
| Tryptophan (g) | 0.0 | 0.0 | 0.014 | 0.004 | 0.034 | 0.0 | 0.0 | 0.0 | 0.01 | 0.006 | n/a | 0.068 | 0.816 |
| Threonine (g) | 0.0 | 0.0 | 0.046 | 0.01 | 0.073 | 0.0 | 0.001 | 0.0 | 0.017 | 0.022 | n/a | 0.168 | 2.016 |
| Isoleucine (g) | 0.0 | 0.004 | 0.055 | 0.007 | 0.094 | 0.0 | 0.001 | 0.0 | 0.012 | 0.025 | n/a | 0.197 | 2.364 |
| Leucine (g) | 0.0 | 0.004 | 0.09 | 0.011 | 0.185 | 0.0 | 0.001 | 0.0 | 0.021 | 0.043 | n/a | 0.354 | 4.248 |
| Lysine (g) | 0.0 | 0.004 | 0.075 | 0.008 | 0.06 | 0.0 | 0.001 | 0.0 | 0.017 | 0.021 | n/a | 0.185 | 2.22 |
| Methionine (g) | 0.0 | 0.0 | 0.031 | 0.004 | 0.047 | 0.0 | 0.0 | 0.0 | 0.004 | 0.013 | n/a | 0.099 | 1.188 |
| Cystine (g) | 0.0 | 0.0 | 0.022 | 0.002 | 0.057 | 0.0 | 0.0 | 0.0 | 0.004 | 0.011 | n/a | 0.097 | 1.164 |
| Phenylalanine (g) | 0.0 | 0.004 | 0.056 | 0.011 | 0.135 | 0.0 | 0.001 | 0.0 | 0.029 | 0.031 | n/a | 0.266 | 3.192 |
| Tyrosine (g) | 0.0 | 0.004 | 0.041 | 0.004 | 0.081 | 0.0 | 0.001 | 0.0 | 0.002 | 0.016 | n/a | 0.147 | 1.764 |
| Valine (g) | 0.0 | 0.004 | 0.071 | 0.011 | 0.109 | 0.0 | 0.001 | 0.0 | 0.017 | 0.03 | n/a | 0.241 | 2.892 |
| Arginine (g) | 0.0 | 0.004 | 0.067 | 0.007 | 0.109 | 0.0 | 0.001 | 0.0 | 0.085 | 0.085 | n/a | 0.358 | 4.296 |
| Histidine (g) | 0.0 | 0.0 | 0.025 | 0.004 | 0.06 | 0.0 | 0.001 | 0.0 | 0.014 | 0.019 | n/a | 0.123 | 1.476 |
| Alanine (g) | 0.0 | 0.004 | 0.061 | 0.01 | 0.086 | 0.0 | 0.001 | 0.0 | 0.023 | 0.029 | n/a | 0.212 | 2.544 |
| Aspartic acid (g) | 0.0 | 0.011 | 0.109 | 0.045 | 0.115 | 0.0 | 0.002 | 0.0 | 0.023 | 0.067 | n/a | 0.372 | 4.464 |
| Glutamic acid (g) | 0.0 | 0.007 | 0.138 | 0.019 | 0.906 | 0.0 | 0.002 | 0.0 | 0.033 | 0.132 | n/a | 1.237 | 14.844 |
| Glycine (g) | 0.0 | 0.004 | 0.035 | 0.007 | 0.096 | 0.0 | 0.001 | 0.0 | 0.017 | 0.032 | n/a | 0.192 | 2.304 |
| Proline (g) | 0.0 | 0.032 | 0.042 | 0.006 | 0.313 | 0.0 | 0.002 | 0.0 | 0.052 | 0.026 | n/a | 0.472 | 5.664 |
| Serine (g) | 0.0 | 0.004 | 0.08 | 0.011 | 0.135 | 0.0 | 0.001 | 0.0 | 0.014 | 0.034 | n/a | 0.279 | 3.348 |
| Cholesterol (mg) | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 416.904 |
| Trans Fat (g) | 2.855 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.855 | 34.26 |
| Saturated Fat (g) | 1.985 | 0.0 | 0.255 | 0.002 | 0.042 | 0.0 | 0.002 | 0.338 | 0.012 | 0.446 | 0.0 | 3.081 | 36.972 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.436 | n/a | 0.0 | 0.113 | 0.0 | n/a | 7.366 | n/a | 8.915 | 106.98 |
| Monounsaturated Fat (g) | 5.503 | 0.0 | 0.313 | 0.0 | 0.023 | 0.0 | 0.001 | 0.018 | 0.01 | 2.946 | 0.0 | 8.815 | 105.78 |
| Polyunsaturated (g) | 0.595 | 0.0 | 0.112 | 0.001 | 0.107 | 0.0 | 0.0 | 0.0 | 0.008 | 1.561 | 0.0 | 2.384 | 28.608 |