Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x fresh thyme sprigs
1 x rack lamb - (1 1/2 lbs) trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		honey
21.0g 		olive oil
27.0g 		thyme
0.0g 		lamb
0.0g 		wine vinegar
14.9g 		water
7.4g 		pine nuts
12.99g 		arugula
36.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 n/a n/a 0.01 0.0 1.78 0.93 2.78 5.56
Total Fat (g) 0.0 27.0 n/a n/a 0.0 0.0 8.88 0.24 36.12 72.24
Carbohydrates (g) 17.3 0.0 n/a n/a 0.04 0.0 1.7 1.31 20.36 40.72
Ash (g) 0.04 0.0 n/a n/a 0.03 0.01 0.34 0.5 0.92 1.84
Calories (kcal) 63.84 238.68 n/a n/a 2.831 0.0 87.448 9.0 401.799 803.598
Starch (g) n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 0.38
Sucrose (g) 0.19 n/a n/a n/a n/a n/a 0.45 n/a 0.64 1.28
Glucose (dextrose) (g) 7.51 n/a n/a n/a n/a n/a 0.01 n/a 7.52 15.04
Fructose (g) 8.6 n/a n/a n/a n/a n/a 0.01 n/a 8.61 17.22
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.6
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.59 0.0 n/a n/a 14.08 7.39 0.3 33.02 58.37 116.74
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.25 0.0 n/a n/a 0.0 0.0 0.47 0.74 18.45 36.9
Galactose (g) 0.65 n/a n/a n/a n/a n/a 0.0 n/a 0.65 1.3
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.6 1.1 2.2
Calcium (mg) 1.26 0.27 n/a n/a 0.894 0.222 2.079 57.6 62.325 124.65
Iron (mg) 0.09 0.15 n/a n/a 0.07 0.0 0.72 0.53 1.55 3.1
Magnesium (mg) 0.42 0.0 n/a n/a 0.596 0.074 32.614 16.92 50.624 101.248
Phosphorus (mg) 0.84 0.0 n/a n/a 1.192 0.0 74.714 18.72 95.466 190.932
Potassium (mg) 10.92 0.27 n/a n/a 5.811 0.0 77.573 132.84 227.414 454.828
Sodium (mg) 0.84 0.54 n/a n/a 1.192 0.296 0.26 9.72 12.848 25.696
Zinc (mg) 0.05 0.0 n/a n/a 0.0 0.0 0.84 0.17 1.06 2.12
Copper (mg) 0.008 0.0 n/a n/a 0.001 0.001 0.172 0.029 0.211 0.422
Manganese (mg) 0.017 0.0 n/a n/a 0.007 0.0 1.143 0.115 1.283 2.566
Selenium (mcg) 0.2 0.0 n/a n/a n/a 0.0 0.1 0.1 0.4 0.8
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.0 3.768 854.28 858.048 1716.096
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 0.13 42.84 42.97 85.94
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 0.0 2.209 512.64 514.849 1029.698
Vitamin E (mg) 0.0 3.87 n/a n/a n/a 0.0 1.21 0.15 5.24 10.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.0 1.169 1279.8 1280.969 2561.938
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a 1.45 n/a 1.67 3.34
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a n/a 0.1 0.0 0.1 5.4 5.7 11.4
Thiamin (mg) 0.0 0.0 n/a n/a n/a 0.0 0.047 0.014 0.061 0.122
Riboflavin (mg) 0.008 0.0 n/a n/a n/a 0.0 0.03 0.032 0.071 0.142
Niacin (mg) 0.025 0.0 n/a n/a n/a 0.0 0.57 0.112 0.707 1.414
Pantothenic acid (mg) 0.015 0.0 n/a n/a n/a 0.0 0.04 0.158 0.213 0.426
Vitamin B-6 (mg) 0.004 0.0 n/a n/a n/a 0.0 0.012 0.025 0.041 0.082
Folate (mcg) 0.42 0.0 n/a n/a n/a 0.0 4.418 34.92 39.758 79.516
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.1 n/a n/a n/a 0.0 7.3 5.5 13.3 26.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.014 n/a 0.014 0.028
Threonine (g) 0.0 0.0 n/a n/a n/a n/a 0.048 n/a 0.048 0.096
Isoleucine (g) 0.002 0.0 n/a n/a n/a n/a 0.07 n/a 0.072 0.144
Leucine (g) 0.002 0.0 n/a n/a n/a n/a 0.129 n/a 0.131 0.262
Lysine (g) 0.002 0.0 n/a n/a n/a n/a 0.07 n/a 0.072 0.144
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.034 n/a 0.034 0.068
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.038 n/a 0.038 0.076
Phenylalanine (g) 0.002 0.0 n/a n/a n/a n/a 0.068 n/a 0.07 0.14
Tyrosine (g) 0.002 0.0 n/a n/a n/a n/a 0.066 n/a 0.068 0.136
Valine (g) 0.002 0.0 n/a n/a n/a n/a 0.09 n/a 0.092 0.184
Arginine (g) 0.002 0.0 n/a n/a n/a n/a 0.313 n/a 0.315 0.63
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.044 n/a 0.044 0.088
Alanine (g) 0.002 0.0 n/a n/a n/a n/a 0.088 n/a 0.09 0.18
Aspartic acid (g) 0.006 0.0 n/a n/a n/a n/a 0.169 n/a 0.175 0.35
Glutamic acid (g) 0.004 0.0 n/a n/a n/a n/a 0.381 n/a 0.385 0.77
Glycine (g) 0.002 0.0 n/a n/a n/a n/a 0.09 n/a 0.092 0.184
Proline (g) 0.019 0.0 n/a n/a n/a n/a 0.087 n/a 0.106 0.212
Serine (g) 0.002 0.0 n/a n/a n/a n/a 0.109 n/a 0.111 0.222
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.729 n/a n/a 0.0 0.0 0.637 0.032 4.398 8.796
Phytosterols (mg) n/a 59.67 n/a n/a n/a n/a 18.321 n/a 77.991 155.982
Monounsaturated Fat (g) 0.0 19.699 n/a n/a n/a 0.0 2.438 0.018 22.155 44.31
Polyunsaturated (g) 0.0 2.84 n/a n/a n/a 0.0 4.427 0.115 7.383 14.766
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