Honey Roasted Fruits With Honey Apple Sabayon Recipe

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Servings: 6

Ingredients

Cost per serving $2.15 view details

Directions

  1. Preheat oven to 375.
  2. Place the fruits together in a large bowl and toss.
  3. Heat honey with wine, cinnamon and ginger, to allow flavours to infuse. Pour honey mix over fruit and toss to coat.
  4. Arrange fruit in individual c. by first placing apple slices on the bottom and then arranging a pear half on top of each apple slice. Arrange remaining fruit around pears. Pour leftover honey syrup over fruits.
  5. Bake for 30-40 min, till fruits (pears particularly) are tender. Test tenderness by inserting a skewer into fruit. Keep hot.
  6. Honey Apple Sabayon:Prepare a pan with 2 inches of simmering water on the stove.
  7. In a metal bowl, whisk together egg yolks, honey, sugar, cider and lemon juice. Place the bowl over the pot of water, holding the bowl with a dry towel, and whisk vigorously till the mix triples in volume and leaves a ribbon when whisk is lifted. Remove from heat.
  8. If preparing sabayon in advance and you wish to refrigerateit, whisk in whipping cream and refrigeratetill ready to serve.
  9. To Assemble:After removing individual dishes or possibly ramekins of fruit from the oven, spoon sabayon over fruit generously and serve immediately.
  10. This recipe is suitable for diabetics who can eat fruits and honey. It also has the advantage of being fat-free! The fruits can be roasted in individual portions in ramekins or possibly soup c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 234g
Recipe makes 6 servings
Calories 315  
Calories from Fat 18 6%
Total Fat 2.08g 3%
Saturated Fat 1.17g 5%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 7mg 0%
Potassium 238mg 7%
Total Carbs 72.05g 19%
Dietary Fiber 2.1g 7%
Sugars 67.2g 45%
Protein 0.98g 2%
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