Honey Pork and Cashew Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bit of groundnut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
57.0g 		juice
15.63g 		honey
42.0g 		soy sauce
16.0g 		half
15.0g 		carrot
27.15g 		sugar snaps
1.6g 		cashew nuts
8.57g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.06 0.13 1.0 0.44 0.25 0.04 1.31 10.88 21.76
Total Fat (g) 15.16 0.02 0.0 0.01 1.73 0.07 0.0 3.97 20.95 41.9
Carbohydrates (g) 2.62 2.31 34.61 1.22 0.65 2.6 0.12 2.8 46.92 93.84
Ash (g) n/a n/a 0.08 2.45 0.1 0.26 0.01 0.34 3.24 6.48
Calories (kcal) 179.55 9.378 127.68 8.48 19.5 11.129 0.671 49.163 405.552 811.104
Starch (g) n/a n/a n/a n/a n/a 0.39 n/a n/a 0.39 0.78
Sucrose (g) n/a n/a 0.37 n/a n/a 0.97 n/a n/a 1.35 2.7
Glucose (dextrose) (g) n/a n/a 15.02 n/a n/a 0.16 n/a n/a 15.18 30.36
Fructose (g) n/a n/a 17.19 n/a n/a 0.15 n/a n/a 17.34 34.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.6 n/a n/a 0.0 n/a n/a 0.6 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 13.21 7.18 11.32 12.09 23.97 1.42 0.15 98.8 197.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.22 34.49 0.27 0.02 1.29 0.06 0.43 38.79 77.58
Galactose (g) n/a n/a 1.3 n/a n/a 0.0 n/a n/a 1.3 2.6
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.8 0.0 0.3 1.3 2.6
Calcium (mg) 0.0 1.719 2.52 3.04 15.75 8.958 0.687 3.854 36.529 73.058
Iron (mg) 0.36 0.04 0.18 0.31 0.01 0.08 0.03 0.51 1.53 3.06
Magnesium (mg) 7.98 1.563 0.84 6.88 1.5 3.257 0.384 22.269 44.673 89.346
Phosphorus (mg) 86.07 2.188 1.68 20.0 14.25 9.501 0.847 41.969 176.504 353.008
Potassium (mg) 233.13 16.255 21.84 34.72 19.5 86.864 3.196 48.392 463.897 927.794
Sodium (mg) 758.1 0.782 1.68 901.92 6.15 18.73 0.064 54.816 1742.241 3484.482
Zinc (mg) 0.91 0.01 0.09 0.08 0.08 0.07 0.0 0.48 1.72 3.44
Copper (mg) 0.029 0.003 0.017 0.016 0.002 0.014 0.001 0.19 0.271 0.542
Manganese (mg) n/a n/a 0.034 0.067 0.0 0.038 0.004 0.071 0.214 0.428
Selenium (mcg) 13.1 0.0 0.3 0.1 0.3 0.0 0.0 1.0 14.8 29.6
Vitamin A, IU (IU) n/a n/a 0.0 0.0 53.1 4534.844 17.37 0.0 4605.314 9210.628
Retinol (mcg) 0.0 0.0 0.0 0.0 14.25 0.0 0.0 0.0 14.25 28.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 14.55 226.661 0.863 0.0 242.074 484.148
Beta Carotene (mcg) 0.0 0.782 0.0 0.0 3.3 2248.963 10.067 0.0 2263.112 4526.224
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.05 0.18 0.01 0.08 0.55 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 0.0 8.909 0.0 0.0 0.0 69.491 11.825 1.97 92.195 184.39
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.9 0.2 0.0 0.1 1.6 1.0 0.0 6.8 13.6
Thiamin (mg) 0.182 0.003 0.0 0.005 0.006 0.019 0.002 0.017 0.235 0.47
Riboflavin (mg) 0.103 0.003 0.017 0.027 0.023 0.016 0.001 0.017 0.207 0.414
Niacin (mg) 2.012 0.02 0.05 0.352 0.012 0.266 0.01 0.12 2.842 5.684
Pantothenic acid (mg) n/a n/a 0.029 0.048 0.044 0.073 0.012 0.104 0.311 0.622
Vitamin B-6 (mg) 0.125 0.005 0.008 0.024 0.006 0.038 0.003 0.022 0.231 0.462
Folate (mcg) 1.71 0.0 0.84 2.24 0.45 5.158 0.671 5.91 16.979 33.958
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.31 0.62
Choline (mg) 39.0 0.5 0.9 2.9 2.8 2.4 0.3 5.2 54.1 108.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.014 0.006 0.003 0.0 0.021 0.044 0.088
Threonine (g) n/a n/a 0.0 0.04 0.02 0.052 0.002 0.051 0.163 0.326
Isoleucine (g) n/a n/a 0.004 0.048 0.027 0.022 0.003 0.063 0.166 0.332
Leucine (g) n/a n/a 0.004 0.08 0.044 0.027 0.004 0.11 0.269 0.538
Lysine (g) n/a n/a 0.004 0.058 0.036 0.027 0.003 0.07 0.198 0.396
Methionine (g) n/a n/a 0.0 0.014 0.011 0.005 0.0 0.023 0.054 0.108
Cystine (g) n/a n/a 0.0 0.018 0.005 0.022 0.0 0.024 0.068 0.136
Phenylalanine (g) n/a n/a 0.004 0.053 0.021 0.016 0.001 0.068 0.163 0.326
Tyrosine (g) n/a n/a 0.004 0.037 0.021 0.011 0.002 0.042 0.116 0.232
Valine (g) n/a n/a 0.004 0.05 0.03 0.019 0.004 0.089 0.196 0.392
Arginine (g) n/a n/a 0.004 0.069 0.017 0.024 0.002 0.149 0.265 0.53
Histidine (g) n/a n/a 0.0 0.026 0.012 0.011 0.0 0.034 0.083 0.166
Alanine (g) n/a n/a 0.004 0.045 0.015 0.03 0.001 0.06 0.155 0.31
Aspartic acid (g) n/a n/a 0.013 0.107 0.035 0.052 0.004 0.129 0.339 0.678
Glutamic acid (g) n/a n/a 0.008 0.237 0.093 0.1 0.007 0.31 0.756 1.512
Glycine (g) n/a n/a 0.004 0.045 0.009 0.014 0.001 0.069 0.141 0.282
Proline (g) n/a n/a 0.038 0.074 0.044 0.014 0.001 0.059 0.229 0.458
Serine (g) n/a n/a 0.004 0.058 0.024 0.014 0.002 0.073 0.174 0.348
Cholesterol (mg) 40.47 0.0 0.0 0.0 5.55 0.0 0.0 0.0 46.02 92.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.005 0.0 0.002 1.074 0.011 0.001 0.785 7.571 15.142
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 13.533 13.533 27.066
Monounsaturated Fat (g) 7.701 0.0 0.0 0.002 0.498 0.003 0.0 2.34 10.543 21.086
Polyunsaturated (g) 1.151 0.003 0.0 0.003 0.065 0.033 0.001 0.671 1.928 3.856
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