Honey Nut Crunch Bars Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
6.31g |
honey
9.42g |
sugar
18.33g |
cinnamon
0.11g |
vanilla extract
0.35g |
chow-mein noodles
71.67g |
nuts
35.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.05 | 0.03 | 0.02 | 0.0 | 0.0 | 6.01 | 6.13 | 12.24 | 146.88 |
| Total Fat (g) | 5.11 | 0.0 | 0.0 | 0.0 | 0.0 | 22.04 | 18.23 | 45.39 | 544.68 |
| Carbohydrates (g) | 0.0 | 7.76 | 17.98 | 0.09 | 0.04 | 41.24 | 8.98 | 76.1 | 913.2 |
| Ash (g) | 0.13 | 0.02 | 0.08 | 0.0 | 0.0 | 1.86 | 1.47 | 3.57 | 42.84 |
| Calories (kcal) | 45.213 | 28.627 | 69.667 | 0.268 | 1.008 | 377.683 | 210.499 | 732.964 | 8795.568 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.08 | 17.34 | 0.0 | n/a | n/a | n/a | 17.42 | 209.04 |
| Glucose (dextrose) (g) | n/a | 3.37 | 0.25 | 0.0 | n/a | n/a | n/a | 3.62 | 43.44 |
| Fructose (g) | n/a | 3.86 | 0.2 | 0.0 | n/a | n/a | n/a | 4.06 | 48.72 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.14 | 0.0 | 0.0 | n/a | n/a | n/a | 0.14 | 1.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 1.0 | 1.61 | 0.25 | 0.01 | 0.18 | 0.52 | 0.62 | 4.2 | 50.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 7.73 | 17.79 | 0.0 | 0.04 | 0.19 | 1.64 | 27.4 | 328.8 |
| Galactose (g) | n/a | 0.29 | 0.0 | 0.0 | n/a | n/a | n/a | 0.29 | 3.48 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 3.2 | 6.1 | 73.2 |
| Calcium (mg) | 1.513 | 0.565 | 15.217 | 1.086 | 0.039 | 14.333 | 24.806 | 57.559 | 690.708 |
| Iron (mg) | 0.0 | 0.04 | 0.13 | 0.01 | 0.0 | 3.39 | 1.31 | 4.88 | 58.56 |
| Magnesium (mg) | 0.126 | 0.188 | 1.65 | 0.065 | 0.042 | 37.267 | 79.734 | 119.072 | 1428.864 |
| Phosphorus (mg) | 1.513 | 0.377 | 0.733 | 0.069 | 0.021 | 115.383 | 154.153 | 272.25 | 3267.0 |
| Potassium (mg) | 1.513 | 4.897 | 24.383 | 0.467 | 0.518 | 86.0 | 211.562 | 329.34 | 3952.08 |
| Sodium (mg) | 36.322 | 0.377 | 5.133 | 0.011 | 0.032 | 314.617 | 237.077 | 593.567 | 7122.804 |
| Zinc (mg) | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 1.0 | 1.35 | 2.38 | 28.56 |
| Copper (mg) | 0.0 | 0.004 | 0.009 | 0.0 | 0.0 | 0.122 | 0.454 | 0.589 | 7.068 |
| Manganese (mg) | 0.0 | 0.008 | 0.011 | 0.019 | 0.001 | 0.975 | 0.687 | 1.7 | 20.4 |
| Selenium (mcg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 30.8 | 2.7 | 33.8 | 405.6 |
| Vitamin A, IU (IU) | 157.583 | 0.0 | 0.0 | 0.32 | 0.0 | 0.717 | 1.772 | 160.391 | 1924.692 |
| Retinol (mcg) | 42.312 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.312 | 507.744 |
| Vitamin A, RAE (mcg_RAE) | 43.132 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 43.148 | 517.776 |
| Beta Carotene (mcg) | 9.963 | 0.0 | 0.0 | 0.121 | 0.0 | 0.717 | 1.063 | 11.864 | 142.368 |
| Vitamin E (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 2.49 | 3.88 | 6.52 | 78.24 |
| Vitamin D (IU) | 3.531 | n/a | n/a | n/a | n/a | n/a | n/a | 3.531 | 42.372 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.016 | 0.192 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.241 | 0.0 | 40.133 | 7.442 | 47.816 | 573.792 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.4 |
| Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.416 | 0.071 | 0.487 | 5.844 |
| Riboflavin (mg) | 0.002 | 0.004 | 0.0 | 0.0 | 0.0 | 0.301 | 0.071 | 0.378 | 4.536 |
| Niacin (mg) | 0.003 | 0.011 | 0.02 | 0.001 | 0.002 | 4.264 | 1.666 | 5.967 | 71.604 |
| Pantothenic acid (mg) | 0.007 | 0.007 | 0.024 | 0.0 | 0.0 | 0.38 | 0.429 | 0.847 | 10.164 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.007 | 0.0 | 0.0 | 0.079 | 0.106 | 0.195 | 2.34 |
| Folate (mcg) | 0.189 | 0.188 | 0.183 | 0.007 | 0.0 | 64.5 | 17.719 | 82.786 | 993.432 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Choline (mg) | 1.2 | 0.2 | 0.4 | 0.0 | n/a | 5.9 | 19.2 | 27.0 | 324.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.733 | 0.0 | 48.733 | 584.796 |
| Tryptophan (g) | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.079 | 0.092 | 0.172 | 2.064 |
| Threonine (g) | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.158 | 0.213 | 0.373 | 4.476 |
| Isoleucine (g) | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.229 | 0.262 | 0.496 | 5.952 |
| Leucine (g) | 0.005 | 0.001 | n/a | 0.0 | n/a | 0.409 | 0.485 | 0.9 | 10.8 |
| Lysine (g) | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.115 | 0.252 | 0.372 | 4.464 |
| Methionine (g) | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.093 | 0.082 | 0.176 | 2.112 |
| Cystine (g) | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.172 | 0.103 | 0.275 | 3.3 |
| Phenylalanine (g) | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.294 | 0.337 | 0.634 | 7.608 |
| Tyrosine (g) | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.158 | 0.241 | 0.402 | 4.824 |
| Valine (g) | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.258 | 0.33 | 0.593 | 7.116 |
| Arginine (g) | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.222 | 0.794 | 1.019 | 12.228 |
| Histidine (g) | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.122 | 0.17 | 0.293 | 3.516 |
| Alanine (g) | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.179 | 0.287 | 0.469 | 5.628 |
| Aspartic acid (g) | 0.004 | 0.003 | n/a | 0.0 | n/a | 0.244 | 0.73 | 0.981 | 11.772 |
| Glutamic acid (g) | 0.011 | 0.002 | n/a | 0.0 | n/a | 2.157 | 1.566 | 3.737 | 44.844 |
| Glycine (g) | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.186 | 0.376 | 0.564 | 6.768 |
| Proline (g) | 0.005 | 0.008 | n/a | 0.0 | n/a | 0.659 | 0.312 | 0.985 | 11.82 |
| Serine (g) | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.28 | 0.326 | 0.61 | 7.32 |
| Cholesterol (mg) | 13.558 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.558 | 162.696 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.239 | 0.0 | 0.0 | 0.0 | 0.0 | 3.139 | 2.445 | 8.824 | 105.888 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.028 | n/a | n/a | n/a | 0.028 | 0.336 |
| Monounsaturated Fat (g) | 1.325 | 0.0 | 0.0 | 0.0 | 0.0 | 5.511 | 11.127 | 17.964 | 215.568 |
| Polyunsaturated (g) | 0.192 | 0.0 | 0.0 | 0.0 | 0.0 | 12.42 | 3.817 | 16.428 | 197.136 |