Honey Granola Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. honey Plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oats
16.25g 		flour
2.5g 		germ
2.4g 		honey
3.5g 		raisins
4.58g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.34 0.55 0.01 0.14 3.79 45.48
Total Fat (g) 1.12 0.05 0.23 0.0 0.02 1.42 17.04
Carbohydrates (g) 10.77 1.81 1.24 2.88 3.63 20.34 244.08
Ash (g) 0.28 0.04 0.1 0.01 0.08 0.51 6.12
Calories (kcal) 63.213 8.475 8.625 10.64 13.704 104.657 1255.884
Starch (g) n/a n/a n/a n/a 0.12 0.12 1.44
Sucrose (g) n/a n/a n/a 0.03 0.02 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a 1.25 1.27 2.52 30.24
Fructose (g) n/a n/a n/a 1.43 1.36 2.79 33.48
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.05 0.0 0.05 0.6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.34 0.26 0.27 0.6 0.71 3.16 37.92
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a 2.87 2.71 5.6 67.2
Galactose (g) n/a n/a n/a 0.11 0.0 0.11 1.32
Dietary Fiber (g) 1.7 0.3 0.3 0.0 0.2 2.5 30.0
Calcium (mg) 8.775 0.85 0.934 0.21 2.292 13.061 156.732
Iron (mg) 0.77 0.1 0.15 0.01 0.09 1.11 13.32
Magnesium (mg) 28.763 3.45 5.726 0.07 1.467 39.475 473.7
Phosphorus (mg) 84.988 8.65 20.173 0.14 4.629 118.58 1422.96
Potassium (mg) 69.713 10.125 21.371 1.82 34.329 137.358 1648.296
Sodium (mg) 0.325 0.125 0.288 0.14 0.504 1.382 16.584
Zinc (mg) 0.65 0.07 0.29 0.01 0.01 1.03 12.36
Copper (mg) 0.102 0.01 0.019 0.001 0.015 0.147 1.764
Manganese (mg) 0.8 0.095 0.319 0.003 0.014 1.23 14.76
Selenium (mcg) n/a 1.8 1.9 0.0 0.0 3.7 44.4
Vitamin A, IU (IU) 0.0 0.225 0.0 0.0 0.0 0.225 2.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.125 n/a 0.0 0.0 0.125 1.5
Vitamin E (mg) n/a 0.02 n/a 0.0 0.01 0.03 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.5 n/a 0.0 0.0 5.5 66.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.124 0.011 0.045 0.0 0.005 0.185 2.22
Riboflavin (mg) 0.023 0.006 0.012 0.001 0.006 0.048 0.576
Niacin (mg) 0.156 0.159 0.163 0.004 0.035 0.518 6.216
Pantothenic acid (mg) 0.219 0.025 0.054 0.002 0.005 0.306 3.672
Vitamin B-6 (mg) 0.02 0.009 0.031 0.001 0.008 0.068 0.816
Folate (mcg) 9.1 1.1 6.732 0.07 0.229 17.231 206.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.8 n/a 0.1 0.5 1.4 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.005 0.008 0.0 0.002 0.053 0.636
Threonine (g) 0.094 0.01 0.023 0.0 0.004 0.131 1.572
Isoleucine (g) 0.112 0.013 0.02 0.0 0.003 0.148 1.776
Leucine (g) 0.208 0.023 0.038 0.0 0.005 0.274 3.288
Lysine (g) 0.114 0.01 0.035 0.0 0.004 0.162 1.944
Methionine (g) 0.05 0.005 0.011 0.0 0.001 0.068 0.816
Cystine (g) 0.067 0.008 0.011 0.0 0.001 0.087 1.044
Phenylalanine (g) 0.146 0.016 0.022 0.0 0.006 0.192 2.304
Tyrosine (g) 0.093 0.01 0.017 0.0 0.0 0.12 1.44
Valine (g) 0.153 0.016 0.029 0.0 0.004 0.201 2.412
Arginine (g) 0.193 0.016 0.045 0.0 0.019 0.273 3.276
Histidine (g) 0.067 0.008 0.015 0.0 0.003 0.093 1.116
Alanine (g) 0.143 0.012 0.035 0.0 0.005 0.196 2.352
Aspartic acid (g) 0.236 0.018 0.05 0.001 0.005 0.309 3.708
Glutamic acid (g) 0.603 0.108 0.096 0.001 0.007 0.815 9.78
Glycine (g) 0.137 0.014 0.034 0.0 0.004 0.188 2.256
Proline (g) 0.151 0.036 0.029 0.003 0.011 0.231 2.772
Serine (g) 0.122 0.016 0.026 0.0 0.003 0.168 2.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.198 0.008 0.04 0.0 0.003 0.249 2.988
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.354 0.006 0.033 0.0 0.002 0.395 4.74
Polyunsaturated (g) 0.413 0.02 0.144 0.0 0.002 0.578 6.936
Advertisement