Honey Glazed Acorn Squash Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn squash
40.94g 		honey
21.19g 		lemon juice
3.81g 		cardamom
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.06 0.01 0.01 0.42 1.68
Total Fat (g) 0.04 0.0 0.0 0.01 0.05 0.2
Carbohydrates (g) 4.27 17.46 0.33 0.09 22.14 88.56
Ash (g) 0.37 0.04 0.01 0.01 0.43 1.72
Calories (kcal) 16.378 64.41 0.953 0.389 82.13 328.52
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.19 n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a 7.57 n/a n/a 7.57 30.28
Fructose (g) n/a 8.67 n/a n/a 8.67 34.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.31 n/a n/a 0.31 1.24
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 35.94 3.62 3.46 0.01 43.03 172.12
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 17.4 0.09 n/a 17.49 69.96
Galactose (g) n/a 0.66 n/a n/a 0.66 2.64
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 13.512 1.271 0.267 0.479 15.529 62.116
Iron (mg) 0.29 0.09 0.0 0.02 0.39 1.56
Magnesium (mg) 13.102 0.424 0.229 0.286 14.041 56.164
Phosphorus (mg) 14.74 0.848 0.229 0.223 16.039 64.156
Potassium (mg) 142.079 11.018 4.728 1.399 159.223 636.892
Sodium (mg) 1.228 0.848 0.038 0.023 2.136 8.544
Zinc (mg) 0.05 0.05 0.0 0.01 0.11 0.44
Copper (mg) 0.029 0.008 0.001 0.0 0.039 0.156
Manganese (mg) 0.07 0.017 0.0 0.035 0.122 0.488
Selenium (mcg) 0.2 0.2 0.0 n/a 0.4 1.6
Vitamin A, IU (IU) 150.268 0.0 0.763 0.0 151.031 604.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.37 0.0 0.038 0.0 7.408 29.632
Beta Carotene (mcg) 90.079 0.0 0.114 n/a 90.193 360.772
Vitamin E (mg) n/a 0.0 0.01 n/a 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.559 0.0 0.343 n/a 15.902 63.608
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 0.1 1.8 0.0 6.4 25.6
Thiamin (mg) 0.057 0.0 0.001 0.0 0.059 0.236
Riboflavin (mg) 0.004 0.008 0.0 0.0 0.013 0.052
Niacin (mg) 0.287 0.025 0.004 0.001 0.317 1.268
Pantothenic acid (mg) 0.164 0.015 0.004 n/a 0.182 0.728
Vitamin B-6 (mg) 0.061 0.004 0.002 0.0 0.068 0.272
Folate (mcg) 6.961 0.424 0.496 n/a 7.88 31.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.2 n/a 0.7 2.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a n/a 0.004 0.016
Threonine (g) 0.008 0.0 n/a n/a 0.008 0.032
Isoleucine (g) 0.012 0.002 n/a n/a 0.014 0.056
Leucine (g) 0.02 0.002 n/a n/a 0.023 0.092
Lysine (g) 0.012 0.002 n/a n/a 0.014 0.056
Methionine (g) 0.004 0.0 n/a n/a 0.004 0.016
Cystine (g) 0.004 0.0 n/a n/a 0.004 0.016
Phenylalanine (g) 0.012 0.002 n/a n/a 0.014 0.056
Tyrosine (g) 0.012 0.002 n/a n/a 0.014 0.056
Valine (g) 0.012 0.002 n/a n/a 0.014 0.056
Arginine (g) 0.016 0.002 n/a n/a 0.018 0.072
Histidine (g) 0.008 0.0 n/a n/a 0.008 0.032
Alanine (g) 0.012 0.002 n/a n/a 0.014 0.056
Aspartic acid (g) 0.037 0.006 n/a n/a 0.043 0.172
Glutamic acid (g) 0.057 0.004 n/a n/a 0.062 0.248
Glycine (g) 0.012 0.002 n/a n/a 0.014 0.056
Proline (g) 0.012 0.019 n/a n/a 0.031 0.124
Serine (g) 0.012 0.002 n/a n/a 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 0.001 0.009 0.036
Phytosterols (mg) n/a n/a n/a 0.058 0.058 0.232
Monounsaturated Fat (g) 0.004 0.0 0.0 0.001 0.005 0.02
Polyunsaturated (g) 0.016 0.0 0.0 0.001 0.017 0.068
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