Honey Gingered Pork Tenderloin For Two Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
234.65g 		honey
169.5g 		soy sauce
127.5g 		sugar
55.0g 		ginger
1.86g 		garlic
14.79g 		catsup
30.0g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 49.16 0.51 8.01 0.07 0.03 0.94 0.52 1.09 60.33 60.33
Total Fat (g) 5.09 0.0 0.05 0.0 0.01 0.07 0.09 0.1 5.42 5.42
Carbohydrates (g) 0.0 139.67 9.7 53.95 0.33 4.89 7.55 9.25 225.33 225.33
Ash (g) 2.42 0.34 19.52 0.25 0.01 0.22 1.1 0.35 24.2 24.2
Calories (kcal) 255.769 515.28 67.575 209.0 1.488 22.037 29.1 39.6 1139.849 1139.849
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 1.51 n/a 52.01 n/a n/a 0.0 0.98 54.5 54.5
Glucose (dextrose) (g) n/a 60.6 n/a 0.74 n/a n/a 3.53 1.95 66.81 66.81
Fructose (g) n/a 69.39 n/a 0.61 n/a n/a 2.79 1.28 74.07 74.07
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 2.44 n/a 0.0 n/a n/a 0.52 0.0 2.96 2.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.33 28.98 90.23 0.74 1.47 8.66 20.75 88.22 417.38 417.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 139.19 2.17 53.36 0.03 0.15 6.83 4.2 205.93 205.93
Galactose (g) n/a 5.25 n/a 0.0 n/a n/a 0.0 0.0 5.25 5.25
Dietary Fiber (g) 0.0 0.3 1.0 0.0 0.0 0.3 0.1 1.7 3.5 3.5
Calcium (mg) 11.733 10.17 24.225 45.65 0.298 26.77 5.4 22.77 147.015 147.015
Iron (mg) 2.3 0.71 2.46 0.39 0.01 0.25 0.15 0.21 6.49 6.49
Magnesium (mg) 63.356 3.39 54.825 4.95 0.8 3.698 5.7 9.9 146.618 146.618
Phosphorus (mg) 579.586 6.78 159.375 2.2 0.632 22.629 9.9 28.71 809.812 809.812
Potassium (mg) 936.254 88.14 276.675 73.15 7.719 59.308 114.6 144.54 1700.385 1700.385
Sodium (mg) 124.365 6.78 7187.175 15.4 0.242 2.514 334.2 3.96 7674.636 7674.636
Zinc (mg) 4.43 0.37 0.66 0.02 0.01 0.17 0.08 0.17 5.91 5.91
Copper (mg) 0.211 0.068 0.128 0.028 0.004 0.044 0.054 0.04 0.576 0.576
Manganese (mg) 0.047 0.136 0.536 0.033 0.004 0.247 0.039 0.129 1.17 1.17
Selenium (mcg) 72.3 1.4 0.6 0.7 0.0 2.1 0.1 0.5 77.6 77.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.331 279.9 1.98 283.211 283.211
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 14.1 0.0 14.1 14.1
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.74 168.0 0.99 169.73 169.73
Vitamin E (mg) 0.52 0.0 0.0 0.0 0.0 0.01 0.44 0.02 0.99 0.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5012.7 0.0 5012.7 5012.7
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 2.366 0.0 3.96 6.326 6.326
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a 0.04 0.0 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.1 4.6 4.5 7.3 17.4 17.4
Thiamin (mg) 2.347 0.0 0.038 0.0 0.001 0.03 0.003 0.05 2.467 2.467
Riboflavin (mg) 0.798 0.068 0.217 0.0 0.001 0.016 0.039 0.03 1.168 1.168
Niacin (mg) 15.675 0.203 2.805 0.061 0.014 0.104 0.429 0.119 19.409 19.409
Pantothenic acid (mg) 1.995 0.119 0.383 0.072 0.004 0.089 0.015 0.119 2.793 2.793
Vitamin B-6 (mg) 1.83 0.034 0.191 0.022 0.003 0.183 0.045 0.119 2.428 2.428
Folate (mcg) 0.0 3.39 17.85 0.55 0.205 0.444 3.0 18.81 44.248 44.248
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2
Choline (mg) 189.6 3.7 23.3 1.3 0.5 3.4 3.8 6.0 231.7 231.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.516 0.0 0.115 n/a 0.0 0.01 0.006 0.01 0.657 0.657
Threonine (g) 2.206 0.0 0.319 n/a 0.001 0.024 0.018 0.02 2.587 2.587
Isoleucine (g) 2.417 0.017 0.383 n/a 0.001 0.033 0.015 0.01 2.875 2.875
Leucine (g) 4.177 0.017 0.638 n/a 0.001 0.046 0.024 0.03 4.932 4.932
Lysine (g) 4.552 0.017 0.459 n/a 0.001 0.04 0.024 0.04 5.133 5.133
Methionine (g) 1.361 0.0 0.115 n/a 0.0 0.012 0.006 0.0 1.494 1.494
Cystine (g) 0.563 0.0 0.14 n/a 0.0 0.01 0.006 0.0 0.72 0.72
Phenylalanine (g) 2.065 0.017 0.421 n/a 0.001 0.027 0.018 0.03 2.578 2.578
Tyrosine (g) 1.877 0.017 0.293 n/a 0.0 0.012 0.012 0.01 2.222 2.222
Valine (g) 2.581 0.017 0.395 n/a 0.001 0.043 0.018 0.02 3.075 3.075
Arginine (g) 3.262 0.017 0.548 n/a 0.001 0.093 0.015 0.099 4.035 4.035
Histidine (g) 2.135 0.0 0.204 n/a 0.001 0.016 0.012 0.01 2.378 2.378
Alanine (g) 2.886 0.017 0.357 n/a 0.001 0.019 0.027 0.02 3.327 3.327
Aspartic acid (g) 4.81 0.051 0.854 n/a 0.004 0.072 0.105 0.089 5.986 5.986
Glutamic acid (g) 7.837 0.034 1.887 n/a 0.003 0.12 0.33 0.257 10.468 10.468
Glycine (g) 2.206 0.017 0.357 n/a 0.001 0.03 0.015 0.03 2.655 2.655
Proline (g) 1.995 0.153 0.587 n/a 0.001 0.015 0.018 0.01 2.777 2.777
Serine (g) 2.135 0.017 0.459 n/a 0.001 0.028 0.021 0.02 2.681 2.681
Cholesterol (mg) 152.523 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.523 152.523
Trans Fat (g) 0.047 n/a n/a n/a n/a n/a n/a n/a 0.047 0.047
Saturated Fat (g) 1.643 0.0 0.013 0.0 0.004 0.013 0.012 0.04 1.724 1.724
Phytosterols (mg) n/a n/a n/a n/a 0.279 n/a 2.1 14.85 17.229 17.229
Monounsaturated Fat (g) 1.854 0.0 0.013 0.0 0.003 0.001 0.015 0.01 1.896 1.896
Polyunsaturated (g) 0.868 0.0 0.026 0.0 0.003 0.037 0.039 0.02 0.992 0.992
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