Honey Cinnamon Candied Yams Recipe

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0 votes | 1290 views
Servings: 8

Ingredients

Cost per serving $1.02 view details

Directions

  1. Grease a large ovenproof casserole. Set aside. Scrub yams. Cook in boiling salted water till tender. Drain. Rinse in cool water. Peel and cut in half lengthwise. Place in casserole.
  2. Dissolve cornstarch in cool water. Combine honey, cinnamon, nutmeg, lemon rind, lemon juice, orange juice, and salt in a saucepan. Bring to a boil. Add in cornstarch and thicken, stirring constantly. Remove from heat. Add in butter. Pour mix over yams. Bake for 15 min in preheated 375 degree oven.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 89g
Recipe makes 8 servings
Calories 280  
Calories from Fat 77 28%
Total Fat 8.73g 11%
Saturated Fat 5.54g 22%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 355mg 15%
Potassium 54mg 2%
Total Carbs 54.86g 15%
Dietary Fiber 0.3g 1%
Sugars 52.9g 35%
Protein 0.36g 1%
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