Honey Carrot and Date Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	rice flour 14.81g	rice flour 14.81g	carrots 12.24g	dates 29.57g	grapeseed oil 6.81g	honey 21.19g	soy milk 15.31g	eggs 11.0g	Total Per Serving	Total for Recipe
Protein (g)	0.88	0.88	0.11	0.54	0.0	0.06	0.4	1.38	4.26	34.08
Total Fat (g)	0.21	0.21	0.03	0.04	6.81	0.0	0.23	1.09	8.63	69.04
Carbohydrates (g)	11.87	11.87	1.17	22.17	0.0	17.46	0.76	0.08	65.39	523.12
Ash (g)	0.09	0.09	0.12	0.51	0.0	0.04	n/a	0.09	0.95	7.6
Calories (kcal)	54.214	54.214	5.017	81.919	60.223	64.41	6.738	15.73	342.464	2739.712
Starch (g)	n/a	n/a	0.17	n/a	n/a	n/a	n/a	n/a	0.17	1.36
Sucrose (g)	n/a	n/a	0.44	0.16	n/a	0.19	n/a	0.01	0.8	6.4
Glucose (dextrose) (g)	n/a	n/a	0.07	9.96	n/a	7.57	n/a	0.02	17.63	141.04
Fructose (g)	n/a	n/a	0.07	9.45	n/a	8.67	n/a	0.01	18.2	145.6
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.01	0.08
Maltose (g)	n/a	n/a	0.0	0.09	n/a	0.31	n/a	0.01	0.41	3.28
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.76	1.76	10.8	6.31	0.0	3.62	13.82	8.34	46.42	371.36
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.02	0.58	19.66	0.0	17.4	0.56	0.08	38.32	306.56
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.66	n/a	0.01	0.67	5.36
Dietary Fiber (g)	0.4	0.4	0.3	2.0	0.0	0.0	0.0	0.0	3.1	24.8
Calcium (mg)	1.481	1.481	4.038	18.927	0.0	1.271	18.069	5.83	51.098	408.784
Iron (mg)	0.05	0.05	0.04	0.27	0.0	0.09	0.07	0.2	0.76	6.08
Magnesium (mg)	5.184	5.184	1.469	15.97	0.0	0.424	2.45	1.32	32.001	256.008
Phosphorus (mg)	14.516	14.516	4.283	18.336	0.0	0.848	6.584	21.01	80.093	640.744
Potassium (mg)	11.258	11.258	39.16	205.833	0.0	11.018	18.681	14.74	311.947	2495.576
Sodium (mg)	0.0	0.0	8.444	0.296	0.0	0.848	7.197	15.4	32.184	257.472
Zinc (mg)	0.12	0.12	0.03	0.13	0.0	0.05	0.04	0.12	0.6	4.8
Copper (mg)	0.019	0.019	0.006	0.106	n/a	0.008	0.025	0.011	0.195	1.56
Manganese (mg)	0.178	0.178	0.017	0.089	n/a	0.017	n/a	0.004	0.483	3.864
Selenium (mcg)	2.2	2.2	0.0	n/a	0.0	0.2	0.4	3.5	8.5	68.0
Vitamin A, IU (IU)	0.0	0.0	2044.397	44.065	0.0	0.0	n/a	53.57	2142.032	17136.256
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	7.963	15.29	23.253	186.024
Vitamin A, RAE (mcg_RAE)	0.0	0.0	102.183	2.07	0.0	0.0	7.963	15.4	127.616	1020.928
Beta Carotene (mcg)	0.0	0.0	1013.877	26.321	0.0	0.0	0.306	1.1	1041.604	8332.832
Vitamin E (mg)	0.02	0.02	0.08	n/a	1.96	0.0	0.02	0.11	2.2	17.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.85	3.85	30.8
Lycopene (mcg)	0.0	0.0	0.122	0.0	0.0	0.0	0.0	0.0	0.122	0.976
Lutein + zeaxanthin (mcg)	0.0	0.0	31.328	6.802	0.0	0.0	0.0	36.41	74.54	596.32
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.06	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.7	0.0	0.0	0.1	0.0	0.0	0.8	6.4
Thiamin (mg)	0.021	0.021	0.009	0.015	0.0	0.0	0.005	0.008	0.077	0.616
Riboflavin (mg)	0.003	0.003	0.007	0.018	0.0	0.008	0.028	0.053	0.12	0.96
Niacin (mg)	0.384	0.384	0.12	0.476	0.0	0.025	0.066	0.008	1.462	11.696
Pantothenic acid (mg)	0.121	0.121	0.033	0.24	0.0	0.015	n/a	0.158	0.689	5.512
Vitamin B-6 (mg)	0.065	0.065	0.017	0.074	0.0	0.004	0.005	0.015	0.246	1.968
Folate (mcg)	0.593	0.593	2.325	4.436	0.0	0.424	1.378	5.17	14.918	119.344
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.12	0.14	0.27	2.16
Choline (mg)	0.9	0.9	1.1	2.9	n/a	0.5	3.6	27.6	37.4	299.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.01	0.001	0.003	0.0	0.0	n/a	0.019	0.044	0.352
Threonine (g)	0.031	0.031	0.023	0.012	0.0	0.0	n/a	0.062	0.159	1.272
Isoleucine (g)	0.036	0.036	0.01	0.015	0.0	0.002	n/a	0.074	0.171	1.368
Leucine (g)	0.073	0.073	0.012	0.024	0.0	0.002	n/a	0.12	0.303	2.424
Lysine (g)	0.031	0.031	0.012	0.015	0.0	0.002	n/a	0.1	0.191	1.528
Methionine (g)	0.021	0.021	0.002	0.006	0.0	0.0	n/a	0.042	0.092	0.736
Cystine (g)	0.016	0.016	0.01	0.015	0.0	0.0	n/a	0.03	0.087	0.696
Phenylalanine (g)	0.047	0.047	0.007	0.015	0.0	0.002	n/a	0.075	0.194	1.552
Tyrosine (g)	0.046	0.046	0.005	0.006	0.0	0.002	n/a	0.055	0.16	1.28
Valine (g)	0.052	0.052	0.009	0.021	0.0	0.002	n/a	0.095	0.23	1.84
Arginine (g)	0.077	0.077	0.011	0.018	0.0	0.002	n/a	0.09	0.275	2.2
Histidine (g)	0.022	0.022	0.005	0.009	0.0	0.0	n/a	0.034	0.092	0.736
Alanine (g)	0.049	0.049	0.013	0.024	0.0	0.002	n/a	0.081	0.218	1.744
Aspartic acid (g)	0.081	0.081	0.023	0.065	0.0	0.006	n/a	0.146	0.404	3.232
Glutamic acid (g)	0.163	0.163	0.045	0.08	0.0	0.004	n/a	0.185	0.64	5.12
Glycine (g)	0.04	0.04	0.006	0.027	0.0	0.002	n/a	0.047	0.162	1.296
Proline (g)	0.041	0.041	0.006	0.033	0.0	0.019	n/a	0.056	0.197	1.576
Serine (g)	0.046	0.046	0.006	0.018	0.0	0.002	n/a	0.107	0.225	1.8
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	46.53	46.53	372.24
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.058	0.058	0.005	n/a	0.654	0.0	0.032	0.341	1.148	9.184
Phytosterols (mg)	n/a	n/a	n/a	n/a	12.263	n/a	n/a	n/a	12.263	98.104
Monounsaturated Fat (g)	0.065	0.065	0.001	n/a	1.097	0.0	0.058	0.419	1.706	13.648
Polyunsaturated (g)	0.056	0.056	0.015	n/a	4.762	0.0	0.132	0.15	5.17	41.36