Honey Bran Muffins Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
egg
11.0g |
honey
14.13g |
oil
9.08g |
bran cereal
13.42g |
milk
30.5g |
flour
23.44g |
baking soda
1.53g |
cinnamon
0.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.38 | 0.04 | 0.0 | 1.66 | 1.03 | 2.42 | 0.0 | 0.01 | 6.54 | 78.48 |
| Total Fat (g) | 1.09 | 0.0 | 9.08 | 0.69 | 0.3 | 0.23 | 0.0 | 0.0 | 11.39 | 136.68 |
| Carbohydrates (g) | 0.08 | 11.64 | 0.0 | 10.05 | 1.52 | 17.89 | 0.0 | 0.17 | 41.35 | 496.2 |
| Ash (g) | 0.09 | 0.03 | 0.0 | n/a | 0.23 | 0.11 | 0.57 | 0.01 | 1.04 | 12.48 |
| Calories (kcal) | 15.73 | 42.94 | 80.297 | 49.91 | 12.81 | 85.313 | 0.0 | 0.535 | 287.534 | 3450.408 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | 0.13 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.14 | 1.68 |
| Glucose (dextrose) (g) | 0.02 | 5.05 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.08 | 60.96 |
| Fructose (g) | 0.01 | 5.78 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.8 | 69.6 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | 1.59 | n/a | n/a | 0.0 | 1.6 | 19.2 |
| Maltose (g) | 0.01 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.22 | 2.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.34 | 2.42 | 0.0 | 0.54 | 27.43 | 2.79 | 0.0 | 0.02 | 41.54 | 498.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 11.6 | 0.0 | 2.19 | 1.59 | 0.06 | 0.0 | 0.0 | 15.53 | 186.36 |
| Galactose (g) | 0.01 | 0.44 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.45 | 5.4 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 0.0 | 0.1 | 2.1 | 25.2 |
| Calcium (mg) | 5.83 | 0.848 | 0.0 | 25.626 | 36.295 | 3.516 | 0.0 | 2.171 | 74.285 | 891.42 |
| Iron (mg) | 0.2 | 0.06 | 0.0 | 4.02 | 0.01 | 1.09 | 0.0 | 0.02 | 5.4 | 64.8 |
| Magnesium (mg) | 1.32 | 0.283 | 0.0 | 22.54 | 3.355 | 5.156 | 0.0 | 0.13 | 32.784 | 393.408 |
| Phosphorus (mg) | 21.01 | 0.565 | 0.0 | 69.498 | 28.975 | 25.313 | 0.0 | 0.139 | 145.5 | 1746.0 |
| Potassium (mg) | 14.74 | 7.345 | 0.0 | 58.765 | 45.75 | 25.078 | 0.0 | 0.934 | 152.612 | 1831.344 |
| Sodium (mg) | 15.4 | 0.565 | 0.0 | 48.837 | 13.42 | 0.469 | 419.52 | 0.022 | 498.232 | 5978.784 |
| Zinc (mg) | 0.12 | 0.03 | 0.0 | 0.93 | 0.13 | 0.16 | 0.0 | 0.0 | 1.38 | 16.56 |
| Copper (mg) | 0.011 | 0.006 | 0.0 | 0.043 | 0.003 | 0.033 | 0.0 | 0.001 | 0.096 | 1.152 |
| Manganese (mg) | 0.004 | 0.011 | n/a | n/a | 0.0 | 0.159 | 0.0 | 0.038 | 0.213 | 2.556 |
| Selenium (mcg) | 3.5 | 0.1 | 0.0 | 0.9 | 1.0 | 7.9 | 0.0 | 0.0 | 13.5 | 162.0 |
| Vitamin A, IU (IU) | 53.57 | 0.0 | 0.0 | n/a | 59.78 | 0.0 | 0.0 | 0.639 | 113.989 | 1367.868 |
| Retinol (mcg) | 15.29 | 0.0 | 0.0 | 38.908 | 17.69 | 0.0 | 0.0 | 0.0 | 71.888 | 862.656 |
| Vitamin A, RAE (mcg_RAE) | 15.4 | 0.0 | 0.0 | 38.908 | 17.69 | 0.0 | 0.0 | 0.033 | 72.031 | 864.372 |
| Beta Carotene (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.61 | 0.0 | 0.0 | 0.243 | 1.953 | 23.436 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.84 | 0.33 | 0.0 | 0.01 | 0.0 | 0.01 | 1.3 | 15.6 |
| Vitamin D (IU) | 3.85 | n/a | n/a | n/a | 15.86 | n/a | n/a | n/a | 19.71 | 236.52 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 36.41 | 0.0 | 0.0 | 0.0 | 0.0 | 4.219 | 0.0 | 0.481 | 41.11 | 493.32 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | 0.0 | 0.09 | n/a | 0.02 | 0.17 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 19.2 |
| Thiamin (mg) | 0.008 | 0.0 | 0.0 | 0.097 | 0.006 | 0.185 | 0.0 | 0.0 | 0.296 | 3.552 |
| Riboflavin (mg) | 0.053 | 0.006 | 0.0 | 0.11 | 0.058 | 0.115 | 0.0 | 0.0 | 0.341 | 4.092 |
| Niacin (mg) | 0.008 | 0.017 | 0.0 | 1.293 | 0.027 | 1.383 | 0.0 | 0.003 | 2.731 | 32.772 |
| Pantothenic acid (mg) | 0.158 | 0.01 | 0.0 | n/a | 0.11 | 0.103 | 0.0 | 0.001 | 0.382 | 4.584 |
| Vitamin B-6 (mg) | 0.015 | 0.003 | 0.0 | 0.129 | 0.012 | 0.009 | 0.0 | 0.0 | 0.169 | 2.028 |
| Folate (mcg) | 5.17 | 0.283 | 0.0 | 98.881 | 1.525 | 42.891 | 0.0 | 0.013 | 148.762 | 1785.144 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.28 | 3.36 |
| Choline (mg) | 27.6 | 0.3 | n/a | 3.4 | 5.4 | 2.4 | 0.0 | 0.0 | 39.1 | 469.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.332 | 0.0 | 36.094 | 0.0 | 0.0 | 132.425 | 1589.1 |
| Tryptophan (g) | 0.019 | 0.0 | 0.0 | n/a | 0.012 | 0.03 | n/a | 0.0 | 0.061 | 0.732 |
| Threonine (g) | 0.062 | 0.0 | 0.0 | n/a | 0.027 | 0.066 | n/a | 0.0 | 0.155 | 1.86 |
| Isoleucine (g) | 0.074 | 0.001 | 0.0 | n/a | 0.058 | 0.084 | n/a | 0.0 | 0.218 | 2.616 |
| Leucine (g) | 0.12 | 0.001 | 0.0 | n/a | 0.116 | 0.166 | n/a | 0.001 | 0.404 | 4.848 |
| Lysine (g) | 0.1 | 0.001 | 0.0 | n/a | 0.088 | 0.054 | n/a | 0.001 | 0.244 | 2.928 |
| Methionine (g) | 0.042 | 0.0 | 0.0 | n/a | 0.024 | 0.042 | n/a | 0.0 | 0.109 | 1.308 |
| Cystine (g) | 0.03 | 0.0 | 0.0 | n/a | 0.037 | 0.052 | n/a | 0.0 | 0.118 | 1.416 |
| Phenylalanine (g) | 0.075 | 0.001 | 0.0 | n/a | 0.052 | 0.122 | n/a | 0.0 | 0.25 | 3.0 |
| Tyrosine (g) | 0.055 | 0.001 | 0.0 | n/a | 0.043 | 0.073 | n/a | 0.0 | 0.172 | 2.064 |
| Valine (g) | 0.095 | 0.001 | 0.0 | n/a | 0.067 | 0.098 | n/a | 0.0 | 0.262 | 3.144 |
| Arginine (g) | 0.09 | 0.001 | 0.0 | n/a | 0.031 | 0.098 | n/a | 0.0 | 0.221 | 2.652 |
| Histidine (g) | 0.034 | 0.0 | 0.0 | n/a | 0.024 | 0.054 | n/a | 0.0 | 0.113 | 1.356 |
| Alanine (g) | 0.081 | 0.001 | 0.0 | n/a | 0.034 | 0.077 | n/a | 0.0 | 0.194 | 2.328 |
| Aspartic acid (g) | 0.146 | 0.004 | 0.0 | n/a | 0.095 | 0.103 | n/a | 0.001 | 0.349 | 4.188 |
| Glutamic acid (g) | 0.185 | 0.003 | 0.0 | n/a | 0.238 | 0.816 | n/a | 0.001 | 1.242 | 14.904 |
| Glycine (g) | 0.047 | 0.001 | 0.0 | n/a | 0.018 | 0.087 | n/a | 0.0 | 0.154 | 1.848 |
| Proline (g) | 0.056 | 0.013 | 0.0 | n/a | 0.11 | 0.281 | n/a | 0.001 | 0.461 | 5.532 |
| Serine (g) | 0.107 | 0.001 | 0.0 | n/a | 0.064 | 0.122 | n/a | 0.0 | 0.294 | 3.528 |
| Cholesterol (mg) | 46.53 | 0.0 | 0.0 | 0.0 | 1.525 | 0.0 | 0.0 | 0.0 | 48.055 | 576.66 |
| Trans Fat (g) | n/a | n/a | 0.234 | n/a | n/a | n/a | n/a | 0.0 | 0.234 | 2.808 |
| Saturated Fat (g) | 0.341 | 0.0 | 0.675 | 0.122 | 0.192 | 0.038 | 0.0 | 0.001 | 1.368 | 16.416 |
| Phytosterols (mg) | n/a | n/a | 22.708 | n/a | n/a | n/a | n/a | 0.056 | 22.765 | 273.18 |
| Monounsaturated Fat (g) | 0.419 | 0.0 | 2.065 | 0.211 | 0.085 | 0.021 | 0.0 | 0.001 | 2.801 | 33.612 |
| Polyunsaturated (g) | 0.15 | 0.0 | 5.917 | 0.274 | 0.012 | 0.096 | 0.0 | 0.0 | 6.449 | 77.388 |