Honey And Lemon Carrageen Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream 19.02g	Total Per Serving	Total for Recipe
Protein (g)	0.39	0.39	1.56
Total Fat (g)	7.04	7.04	28.16
Carbohydrates (g)	0.53	0.53	2.12
Ash (g)	0.09	0.09	0.36
Calories (kcal)	65.619	65.619	262.476
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	10.98	10.98	43.92
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.02	0.02	0.08
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	12.363	12.363	49.452
Iron (mg)	0.01	0.01	0.04
Magnesium (mg)	1.331	1.331	5.324
Phosphorus (mg)	11.792	11.792	47.168
Potassium (mg)	14.265	14.265	57.06
Sodium (mg)	7.228	7.228	28.912
Zinc (mg)	0.04	0.04	0.16
Copper (mg)	0.002	0.002	0.008
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	0.1	0.1	0.4
Vitamin A, IU (IU)	279.594	279.594	1118.376
Retinol (mcg)	77.031	77.031	308.124
Vitamin A, RAE (mcg_RAE)	78.172	78.172	312.688
Beta Carotene (mcg)	13.694	13.694	54.776
Vitamin E (mg)	0.2	0.2	0.8
Vitamin D (IU)	9.89	9.89	39.56
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.4
Thiamin (mg)	0.004	0.004	0.016
Riboflavin (mg)	0.021	0.021	0.084
Niacin (mg)	0.008	0.008	0.032
Pantothenic acid (mg)	0.049	0.049	0.196
Vitamin B-6 (mg)	0.006	0.006	0.024
Folate (mcg)	0.761	0.761	3.044
Vitamin B-12 (mcg)	0.03	0.03	0.12
Choline (mg)	3.2	3.2	12.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.006	0.006	0.024
Threonine (g)	0.017	0.017	0.068
Isoleucine (g)	0.023	0.023	0.092
Leucine (g)	0.038	0.038	0.152
Lysine (g)	0.03	0.03	0.12
Methionine (g)	0.01	0.01	0.04
Cystine (g)	0.004	0.004	0.016
Phenylalanine (g)	0.019	0.019	0.076
Tyrosine (g)	0.019	0.019	0.076
Valine (g)	0.027	0.027	0.108
Arginine (g)	0.013	0.013	0.052
Histidine (g)	0.011	0.011	0.044
Alanine (g)	0.013	0.013	0.052
Aspartic acid (g)	0.03	0.03	0.12
Glutamic acid (g)	0.082	0.082	0.328
Glycine (g)	0.008	0.008	0.032
Proline (g)	0.038	0.038	0.152
Serine (g)	0.021	0.021	0.084
Cholesterol (mg)	26.057	26.057	104.228
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	4.38	4.38	17.52
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	2.033	2.033	8.132
Polyunsaturated (g)	0.261	0.261	1.044