Homestyle Tuna Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (6 1/2 or 7 ounces) tuna in vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
331.24g 		bell pepper
97.58g 		bell pepper
97.58g 		onion
63.0g 		olive oil
18.0g 		wine vinegar
10.0g 		garlic
1.31g 		salt
0.75g 		pepper
0.26g 		mustard
0.63g 		olives
162.0g 		Total Per Serving Total for Recipe
Protein (g) 2.91 0.97 0.84 0.69 0.0 0.0 0.08 0.0 0.03 0.03 0.0 5.56 5.56
Total Fat (g) 0.66 0.29 0.17 0.06 18.0 0.0 0.01 0.0 0.01 0.03 162.0 181.22 181.22
Carbohydrates (g) 12.98 5.88 4.53 5.88 0.0 0.03 0.43 0.0 0.17 0.03 0.0 29.94 29.94
Ash (g) 1.66 0.46 0.42 0.22 0.0 0.02 0.02 0.75 0.01 0.02 n/a 3.57 3.57
Calories (kcal) 59.623 30.25 19.516 25.2 159.12 1.9 1.944 0.0 0.663 0.422 1432.08 1730.719 1730.719
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.11 0.62 n/a n/a n/a n/a n/a 0.0 n/a 0.73 0.73
Glucose (dextrose) (g) 4.14 1.89 1.13 1.24 n/a n/a n/a n/a n/a 0.0 n/a 8.41 8.41
Fructose (g) 4.54 2.21 1.09 0.81 n/a n/a n/a n/a n/a 0.0 n/a 8.65 8.65
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 313.02 89.98 91.62 56.14 0.0 9.45 0.76 0.0 0.03 0.52 0.0 561.52 561.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.71 4.1 2.34 2.67 0.0 0.0 0.01 0.0 0.0 0.01 0.0 17.84 17.84
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.0 2.0 1.7 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8.9 8.9
Calcium (mg) 33.124 6.831 9.758 14.49 0.18 0.6 2.362 0.18 1.136 0.365 1.62 70.646 70.646
Iron (mg) 0.89 0.42 0.33 0.13 0.1 0.05 0.02 0.0 0.08 0.01 0.91 2.94 2.94
Magnesium (mg) 36.436 11.71 9.758 6.3 0.0 0.4 0.326 0.008 0.504 0.309 0.0 65.751 65.751
Phosphorus (mg) 79.498 25.371 19.516 18.27 0.0 0.8 1.997 0.0 0.45 0.668 0.0 146.569 146.569
Potassium (mg) 785.039 205.894 170.765 91.98 0.18 3.9 5.233 0.06 3.273 0.869 1.62 1268.813 1268.813
Sodium (mg) 16.562 3.903 2.927 2.52 0.36 0.8 0.222 290.685 0.114 7.151 3.24 328.484 328.484
Zinc (mg) 0.56 0.24 0.13 0.11 0.0 0.0 0.02 0.0 0.0 0.0 0.0 1.07 1.07
Copper (mg) 0.199 0.02 0.068 0.025 0.0 0.001 0.004 0.0 0.003 0.001 0.0 0.32 0.32
Manganese (mg) 0.364 0.107 0.117 0.082 0.0 0.005 0.022 0.001 0.015 0.003 n/a 0.716 0.716
Selenium (mcg) 0.0 0.1 0.0 0.3 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.8 0.8
Vitamin A, IU (IU) 2759.229 3055.23 361.046 1.26 0.0 0.0 0.117 0.0 0.777 0.447 n/a 6178.107 6178.107
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 139.121 153.201 17.564 0.0 0.0 0.0 0.0 0.0 0.039 0.025 0.0 309.95 309.95
Beta Carotene (mcg) 1487.268 1584.699 202.966 0.63 0.0 n/a 0.065 0.0 0.406 0.183 0.0 3276.217 3276.217
Vitamin E (mg) 1.79 1.54 0.36 0.01 2.58 n/a 0.0 0.0 0.0 0.0 23.25 29.54 29.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8522.805 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.0 0.0 8522.821 8522.821
Lutein + zeaxanthin (mcg) 407.425 49.766 332.748 2.52 0.0 n/a 0.209 0.0 0.533 0.113 0.0 793.314 793.314
Tocopherol, beta (mg) 0.03 0.05 0.0 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.4 0.14 0.0 0.0 0.15 n/a n/a n/a 0.01 0.01 n/a 0.71 0.71
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 42.1 124.6 78.5 4.7 0.0 0.1 0.4 0.0 0.1 0.0 0.0 250.3 250.3
Thiamin (mg) 0.132 0.049 0.059 0.031 0.0 n/a 0.003 0.0 0.0 0.002 0.0 0.276 0.276
Riboflavin (mg) 0.066 0.088 0.029 0.019 0.0 n/a 0.001 0.0 0.001 0.0 0.0 0.204 0.204
Niacin (mg) 1.954 0.956 0.468 0.076 0.0 n/a 0.009 0.0 0.003 0.003 0.0 3.47 3.47
Pantothenic acid (mg) 0.298 0.312 0.098 0.076 0.0 n/a 0.008 0.0 n/a 0.002 n/a 0.793 0.793
Vitamin B-6 (mg) 0.265 0.283 0.215 0.076 0.0 n/a 0.016 0.0 0.001 0.0 0.0 0.856 0.856
Folate (mcg) 49.686 44.887 9.758 11.97 0.0 n/a 0.039 0.0 0.026 0.044 0.0 116.41 116.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.2 5.5 5.4 3.8 0.1 n/a 0.3 0.0 0.0 0.1 0.5 37.9 37.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.01 0.01 0.006 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.06 0.06
Threonine (g) 0.099 0.039 0.039 0.013 0.0 n/a 0.002 0.0 n/a 0.001 n/a 0.193 0.193
Isoleucine (g) 0.066 0.02 0.02 0.006 0.0 n/a 0.003 0.0 n/a 0.001 n/a 0.115 0.115
Leucine (g) 0.099 0.039 0.039 0.019 0.0 n/a 0.004 0.0 n/a 0.002 n/a 0.202 0.202
Lysine (g) 0.099 0.039 0.039 0.025 0.0 n/a 0.004 0.0 n/a 0.002 n/a 0.208 0.208
Methionine (g) 0.033 0.01 0.01 0.0 0.0 n/a 0.001 0.0 n/a 0.001 n/a 0.054 0.054
Cystine (g) 0.033 0.02 0.01 0.0 0.0 n/a 0.001 0.0 n/a 0.001 n/a 0.064 0.064
Phenylalanine (g) 0.232 0.049 0.088 0.019 0.0 n/a 0.002 0.0 n/a 0.001 n/a 0.391 0.391
Tyrosine (g) 0.033 0.01 0.01 0.006 0.0 n/a 0.001 0.0 n/a 0.001 n/a 0.061 0.061
Valine (g) 0.066 0.029 0.039 0.013 0.0 n/a 0.004 0.0 n/a 0.001 n/a 0.152 0.152
Arginine (g) 0.066 0.039 0.029 0.063 0.0 n/a 0.008 0.0 n/a 0.002 n/a 0.207 0.207
Histidine (g) 0.033 0.02 0.01 0.006 0.0 n/a 0.001 0.0 n/a 0.001 n/a 0.071 0.071
Alanine (g) 0.099 0.029 0.039 0.013 0.0 n/a 0.002 0.0 n/a 0.001 n/a 0.183 0.183
Aspartic acid (g) 0.464 0.273 0.205 0.057 0.0 n/a 0.006 0.0 n/a 0.003 n/a 1.007 1.007
Glutamic acid (g) 1.424 0.205 0.185 0.164 0.0 n/a 0.011 0.0 n/a 0.005 n/a 1.994 1.994
Glycine (g) 0.066 0.029 0.029 0.019 0.0 n/a 0.003 0.0 n/a 0.002 n/a 0.148 0.148
Proline (g) 0.066 0.02 0.02 0.006 0.0 n/a 0.001 0.0 n/a 0.002 n/a 0.115 0.115
Serine (g) 0.099 0.049 0.049 0.013 0.0 n/a 0.002 0.0 n/a 0.001 n/a 0.213 0.213
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.099 0.029 0.059 0.025 2.486 0.0 0.001 0.0 0.003 0.002 22.372 25.076 25.076
Phytosterols (mg) 23.187 n/a 8.782 9.45 39.78 n/a n/a 0.0 0.239 n/a n/a 81.438 81.438
Monounsaturated Fat (g) 0.099 0.0 0.01 0.006 13.133 n/a 0.0 0.0 0.003 0.017 118.195 131.463 131.463
Polyunsaturated (g) 0.265 0.068 0.059 0.013 1.894 n/a 0.003 0.0 0.003 0.006 17.042 19.353 19.353
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