Homestyle Pancake Mix Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
60.0g |
cornmeal
19.88g |
sugar
8.33g |
milk
30.63g |
baking powder
2.3g |
salt
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.22 | 1.44 | 0.0 | 1.0 | 0.0 | 0.0 | 10.66 | 127.92 |
| Total Fat (g) | 1.12 | 0.36 | 0.0 | 0.02 | 0.0 | 0.0 | 1.5 | 18.0 |
| Carbohydrates (g) | 43.54 | 15.73 | 8.33 | 1.49 | 0.0 | 0.0 | 69.09 | 829.08 |
| Ash (g) | 0.96 | 0.11 | 0.0 | n/a | 0.85 | 0.25 | 2.17 | 26.04 |
| Calories (kcal) | 203.4 | 73.339 | 32.25 | 10.106 | 0.0 | 0.0 | 319.095 | 3829.14 |
| Starch (g) | n/a | 14.62 | n/a | n/a | n/a | n/a | 14.62 | 175.44 |
| Sucrose (g) | n/a | 0.15 | n/a | n/a | n/a | n/a | 0.15 | 1.8 |
| Glucose (dextrose) (g) | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.11 | 1.32 |
| Fructose (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.16 | 2.24 | 0.0 | 27.87 | 0.0 | 0.0 | 36.27 | 435.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.33 | 8.33 | 1.49 | 0.0 | 0.0 | 10.39 | 124.68 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 97.2 |
| Calcium (mg) | 20.4 | 0.596 | 0.083 | 35.831 | 0.0 | 0.06 | 56.971 | 683.652 |
| Iron (mg) | 2.33 | 0.22 | 0.0 | 0.01 | 0.0 | 0.0 | 2.56 | 30.72 |
| Magnesium (mg) | 82.8 | 6.956 | 0.0 | 3.675 | 0.0 | 0.003 | 93.434 | 1121.208 |
| Phosphorus (mg) | 207.6 | 20.869 | 0.0 | 27.869 | 0.0 | 0.0 | 256.338 | 3076.056 |
| Potassium (mg) | 243.0 | 30.21 | 0.167 | 48.388 | 0.0 | 0.02 | 321.784 | 3861.408 |
| Sodium (mg) | 3.0 | 1.391 | 0.0 | 16.844 | 629.28 | 96.895 | 747.41 | 8968.92 |
| Zinc (mg) | 1.76 | 0.14 | 0.0 | 0.13 | 0.0 | 0.0 | 2.03 | 24.36 |
| Copper (mg) | 0.228 | 0.016 | 0.0 | 0.003 | 0.0 | 0.0 | 0.247 | 2.964 |
| Manganese (mg) | 2.28 | 0.036 | 0.0 | n/a | 0.0 | 0.0 | 2.316 | 27.792 |
| Selenium (mcg) | 42.4 | 2.3 | 0.1 | 0.8 | 0.0 | 0.0 | 45.5 | 546.0 |
| Vitamin A, IU (IU) | 5.4 | 42.533 | 0.0 | n/a | 0.0 | 0.0 | 47.933 | 575.196 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 20.213 | 0.0 | 0.0 | 20.213 | 242.556 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.186 | 0.0 | 20.213 | 0.0 | 0.0 | 22.399 | 268.788 |
| Beta Carotene (mcg) | 3.0 | 19.279 | 0.0 | 0.0 | 0.0 | 0.0 | 22.279 | 267.348 |
| Vitamin E (mg) | 0.49 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.52 | 6.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 132.0 | 269.306 | 0.0 | 0.0 | 0.0 | 0.0 | 401.306 | 4815.672 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.12 | n/a | n/a | n/a | n/a | 0.12 | 1.44 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.27 | 0.028 | 0.0 | 0.012 | 0.0 | 0.0 | 0.31 | 3.72 |
| Riboflavin (mg) | 0.132 | 0.01 | 0.002 | 0.049 | 0.0 | 0.0 | 0.193 | 2.316 |
| Niacin (mg) | 3.822 | 0.199 | 0.0 | 0.025 | 0.0 | 0.0 | 4.045 | 48.54 |
| Pantothenic acid (mg) | 0.606 | 0.056 | 0.0 | n/a | 0.0 | 0.0 | 0.662 | 7.944 |
| Vitamin B-6 (mg) | 0.204 | 0.04 | 0.0 | 0.009 | 0.0 | 0.0 | 0.253 | 3.036 |
| Folate (mcg) | 26.4 | 5.963 | 0.0 | 1.531 | 0.0 | 0.0 | 33.894 | 406.728 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | 18.7 | 2.1 | 0.0 | 4.8 | 0.0 | 0.0 | 25.6 | 307.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.126 | 0.008 | n/a | n/a | n/a | 0.0 | 0.134 | 1.608 |
| Threonine (g) | 0.24 | 0.036 | n/a | n/a | n/a | 0.0 | 0.276 | 3.312 |
| Isoleucine (g) | 0.306 | 0.05 | n/a | n/a | n/a | 0.0 | 0.356 | 4.272 |
| Leucine (g) | 0.558 | 0.205 | n/a | n/a | n/a | 0.0 | 0.763 | 9.156 |
| Lysine (g) | 0.228 | 0.022 | n/a | n/a | n/a | 0.0 | 0.25 | 3.0 |
| Methionine (g) | 0.126 | 0.034 | n/a | n/a | n/a | 0.0 | 0.16 | 1.92 |
| Cystine (g) | 0.192 | 0.032 | n/a | n/a | n/a | 0.0 | 0.224 | 2.688 |
| Phenylalanine (g) | 0.39 | 0.074 | n/a | n/a | n/a | 0.0 | 0.464 | 5.568 |
| Tyrosine (g) | 0.24 | 0.038 | n/a | n/a | n/a | 0.0 | 0.278 | 3.336 |
| Valine (g) | 0.372 | 0.068 | n/a | n/a | n/a | 0.0 | 0.44 | 5.28 |
| Arginine (g) | 0.384 | 0.048 | n/a | n/a | n/a | 0.0 | 0.432 | 5.184 |
| Histidine (g) | 0.192 | 0.036 | n/a | n/a | n/a | 0.0 | 0.228 | 2.736 |
| Alanine (g) | 0.294 | 0.113 | n/a | n/a | n/a | 0.0 | 0.407 | 4.884 |
| Aspartic acid (g) | 0.42 | 0.093 | n/a | n/a | n/a | 0.0 | 0.513 | 6.156 |
| Glutamic acid (g) | 2.598 | 0.294 | n/a | n/a | n/a | 0.0 | 2.892 | 34.704 |
| Glycine (g) | 0.33 | 0.044 | n/a | n/a | n/a | 0.0 | 0.374 | 4.488 |
| Proline (g) | 0.852 | 0.151 | n/a | n/a | n/a | 0.0 | 1.003 | 12.036 |
| Serine (g) | 0.39 | 0.07 | n/a | n/a | n/a | 0.0 | 0.46 | 5.52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.613 | 0.0 | 0.0 | 0.613 | 7.356 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.192 | 0.038 | 0.0 | 0.012 | 0.0 | 0.0 | 0.242 | 2.904 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.138 | 0.07 | 0.0 | 0.006 | 0.0 | 0.0 | 0.214 | 2.568 |
| Polyunsaturated (g) | 0.468 | 0.145 | 0.0 | 0.0 | 0.0 | 0.0 | 0.613 | 7.356 |