Homemakers Holiday Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		elbow macaroni
33.07g 		cheese
18.9g 		milk
40.67g 		pepper
1.27g 		tuna
27.5g 		cream of mushroom
50.5g 		onion
1.5g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 4.31 4.71 1.37 0.01 7.02 0.81 0.02 0.01 18.25 109.5
Total Fat (g) 0.5 6.26 0.39 0.0 0.23 2.97 0.0 0.0 10.36 62.16
Carbohydrates (g) 24.7 0.24 2.03 0.06 0.0 3.39 0.14 0.06 30.62 183.72
Ash (g) 0.29 0.74 0.31 0.01 0.41 0.97 0.01 0.0 2.74 16.44
Calories (kcal) 122.708 76.167 17.08 0.254 31.9 42.925 0.6 0.225 291.86 1751.16
Starch (g) 20.66 n/a n/a 0.0 n/a n/a 0.0 n/a 20.66 123.96
Sucrose (g) 0.16 0.05 0.0 0.0 n/a n/a 0.01 n/a 0.22 1.32
Glucose (dextrose) (g) 0.04 n/a 0.0 0.01 n/a n/a 0.03 n/a 0.08 0.48
Fructose (g) 0.04 n/a 0.0 0.01 n/a n/a 0.02 n/a 0.07 0.42
Lactose (g) 0.0 0.04 2.11 0.0 n/a n/a 0.0 n/a 2.16 12.96
Maltose (g) 0.65 0.03 0.0 0.0 n/a n/a 0.0 n/a 0.68 4.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.27 6.95 36.57 1.19 20.49 42.34 1.34 0.01 112.16 672.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.1 2.11 0.03 0.0 0.74 0.06 0.0 3.93 23.58
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 6.946 136.269 48.393 0.127 3.025 6.06 0.345 0.386 201.551 1209.306
Iron (mg) 1.09 0.13 0.01 0.0 0.42 0.56 0.0 0.03 2.25 13.5
Magnesium (mg) 17.53 5.292 4.473 0.127 7.425 2.02 0.15 0.171 37.189 223.134
Phosphorus (mg) 62.512 96.768 38.633 0.254 44.825 13.13 0.435 0.153 256.71 1540.26
Potassium (mg) 73.757 18.522 61.0 2.224 65.175 31.31 2.19 1.112 255.291 1531.746
Sodium (mg) 1.985 117.369 17.893 0.038 92.95 325.725 0.06 0.039 556.059 3336.354
Zinc (mg) 0.47 0.59 0.17 0.0 0.21 0.1 0.0 0.0 1.54 9.24
Copper (mg) 0.096 0.006 0.004 0.001 0.014 0.076 0.001 0.001 0.198 1.188
Manganese (mg) 0.304 0.002 0.0 0.002 0.003 0.04 0.002 0.005 0.358 2.148
Selenium (mcg) 20.9 2.6 1.3 0.0 22.1 1.2 0.0 0.0 48.2 289.2
Vitamin A, IU (IU) 0.0 189.378 79.707 4.703 15.675 14.645 0.03 0.264 304.401 1826.406
Retinol (mcg) 0.0 48.762 23.587 0.0 4.675 4.04 0.0 0.0 81.064 486.384
Vitamin A, RAE (mcg_RAE) 0.0 50.085 23.587 0.229 4.675 4.04 0.0 0.013 82.629 495.774
Beta Carotene (mcg) 0.0 16.065 0.813 2.644 0.0 1.01 0.015 0.138 20.685 124.11
Vitamin E (mg) 0.04 0.05 0.0 0.0 0.09 0.41 0.0 0.0 0.6 3.6
Vitamin D (IU) n/a 2.268 21.147 n/a n/a n/a n/a n/a 23.415 140.49
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 5.954 0.0 0.0 4.334 0.0 0.505 0.06 0.181 11.034 66.204
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.29 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 1.2 7.2
Thiamin (mg) 0.294 0.006 0.008 0.001 0.008 0.02 0.001 0.0 0.338 2.028
Riboflavin (mg) 0.132 0.072 0.077 0.0 0.019 0.025 0.0 0.0 0.327 1.962
Niacin (mg) 2.375 0.015 0.037 0.006 3.652 0.212 0.002 0.001 6.3 37.8
Pantothenic acid (mg) 0.142 0.077 0.146 0.001 0.058 0.116 0.002 n/a 0.543 3.258
Vitamin B-6 (mg) 0.046 0.013 0.016 0.003 0.096 0.0 0.002 0.0 0.177 1.062
Folate (mcg) 78.388 3.402 2.033 0.127 1.1 1.01 0.285 0.009 86.354 518.124
Vitamin B-12 (mcg) 0.0 0.16 0.18 0.0 0.82 0.0 0.0 0.0 1.16 6.96
Choline (mg) 5.0 3.1 7.2 0.1 8.1 4.9 0.1 0.0 28.4 170.4
Folic acid (mcg) 72.434 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.434 434.604
Tryptophan (g) 0.063 0.06 0.016 0.0 0.08 0.01 0.0 n/a 0.23 1.38
Threonine (g) 0.152 0.168 0.037 0.001 0.308 0.03 0.0 n/a 0.696 4.176
Isoleucine (g) 0.169 0.293 0.077 0.0 0.325 0.04 0.0 n/a 0.904 5.424
Leucine (g) 0.327 0.452 0.155 0.001 0.569 0.066 0.0 n/a 1.57 9.42
Lysine (g) 0.099 0.391 0.118 0.001 0.644 0.045 0.001 n/a 1.298 7.788
Methionine (g) 0.05 0.123 0.033 0.0 0.209 0.015 0.0 n/a 0.429 2.574
Cystine (g) 0.086 0.025 0.049 0.0 0.074 0.01 0.0 n/a 0.244 1.464
Phenylalanine (g) 0.222 0.248 0.069 0.001 0.275 0.035 0.0 n/a 0.85 5.1
Tyrosine (g) 0.079 0.227 0.057 0.0 0.237 0.03 0.0 n/a 0.63 3.78
Valine (g) 0.195 0.314 0.089 0.001 0.36 0.045 0.0 n/a 1.005 6.03
Arginine (g) 0.155 0.178 0.041 0.0 0.421 0.035 0.002 n/a 0.832 4.992
Histidine (g) 0.099 0.164 0.033 0.0 0.206 0.02 0.0 n/a 0.523 3.138
Alanine (g) 0.146 0.132 0.045 0.001 0.424 0.03 0.0 n/a 0.777 4.662
Aspartic acid (g) 0.205 0.302 0.126 0.003 0.718 0.056 0.001 n/a 1.411 8.466
Glutamic acid (g) 1.521 1.151 0.317 0.002 1.048 0.187 0.004 n/a 4.231 25.386
Glycine (g) 0.146 0.081 0.024 0.0 0.336 0.025 0.0 n/a 0.613 3.678
Proline (g) 0.519 0.531 0.146 0.0 0.248 0.071 0.0 n/a 1.515 9.09
Serine (g) 0.205 0.276 0.085 0.001 0.286 0.04 0.0 n/a 0.894 5.364
Cholesterol (mg) 0.0 19.845 2.033 0.0 8.25 0.0 0.0 0.0 30.128 180.768
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.093 3.986 0.256 0.001 0.063 0.697 0.001 0.001 5.097 30.582
Phytosterols (mg) n/a n/a n/a 0.114 n/a n/a 0.225 0.081 0.421 2.526
Monounsaturated Fat (g) 0.056 1.775 0.114 0.0 0.044 0.561 0.0 0.001 2.551 15.306
Polyunsaturated (g) 0.185 0.178 0.016 0.001 0.094 0.722 0.0 0.001 1.197 7.182
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