Homemade Summer Sausage Recipe

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Servings: 10

Ingredients

Cost per serving $1.28 view details
  • 3 pound lean grnd beef
  • 1 1/2 teaspoon peppercorns, crushed
  • 1 1/2 teaspoon mustard seed
  • 1 1/2 teaspoon garlic salt
  • 3 teaspoon tender-quick curing salt
  • 1 1/2 teaspoon liquid smoke

Directions

  1. Combine all ingredients in large bowl. Mix with hands till well combined. Cover tightly and chill 24 hrs. Divide meat mix into thirds; form each into a smooth roll about 12 inches long. Arrange the 3 rolls on microwave- safe meat rack. Cover with paper towels.
  2. Microwave (low - 30%) 20 min. Rearrange and turn rolls. Microwave (low - 30%) 20 to 25 min or possibly till meat is set (140 degrees). Cold. Wrap tightly and chill or possibly freeze. Cut into 1/4-inch slices for serving.
  3. With full power, microwave 5 min and let stand 10 min. Turn and rearrange sausages. Repeat twice (15 min total microwave time.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 10 servings
Calories 297  
Calories from Fat 185 62%
Total Fat 20.57g 26%
Saturated Fat 8.0g 32%
Trans Fat 1.28g  
Cholesterol 93mg 31%
Sodium 90mg 4%
Potassium 413mg 12%
Total Carbs 0.68g 0%
Dietary Fiber 0.2g 1%
Sugars 0.14g 0%
Protein 25.53g 41%
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