Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ball pizza dough
fresh mozzarella balls (these are the small ciliegine)
EVOO
Parmigiano Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sausage
18.2g 		bella mushrooms
110.0g 		tomatoes
165.62g 		ricotta cheese
61.5g 		butter
14.2g 		garlic
3.92g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.59 2.75 1.46 6.96 0.12 0.25 n/a 14.13 28.26
Total Fat (g) 5.7 0.22 0.33 6.42 11.52 0.02 n/a 24.21 48.42
Carbohydrates (g) 0.12 5.58 6.49 2.52 0.01 1.29 n/a 16.01 32.02
Ash (g) 0.49 1.13 0.83 n/a 0.3 0.06 n/a 2.81 5.62
Calories (kcal) 62.972 28.599 29.812 95.94 101.814 5.833 n/a 324.97 649.94
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 2.07 n/a n/a n/a n/a 2.07 4.14
Fructose (g) n/a n/a 2.27 n/a n/a n/a n/a 2.27 4.54
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.3 100.32 156.51 44.93 2.25 2.29 n/a 315.6 631.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.98 4.36 0.18 0.01 0.04 n/a 6.56 13.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 2.0 0.0 0.0 0.1 n/a 3.7 7.4
Calcium (mg) 3.276 8.8 16.562 147.6 3.408 7.086 n/a 186.732 373.464
Iron (mg) 0.21 0.66 0.45 0.25 0.0 0.07 n/a 1.64 3.28
Magnesium (mg) 2.548 12.1 18.218 7.995 0.284 0.979 n/a 42.124 84.248
Phosphorus (mg) 25.844 142.997 39.749 104.55 3.408 5.99 n/a 322.538 645.076
Potassium (mg) 46.046 532.39 392.519 70.725 3.408 15.699 n/a 1060.788 2121.576
Sodium (mg) 133.042 6.6 8.281 63.96 81.792 0.666 n/a 294.34 588.68
Zinc (mg) 0.33 0.66 0.28 0.77 0.01 0.05 n/a 2.09 4.18
Copper (mg) 0.015 0.44 0.099 0.018 0.0 0.012 n/a 0.584 1.168
Manganese (mg) 0.011 0.154 0.182 n/a 0.0 0.065 n/a 0.412 0.824
Selenium (mcg) 4.5 12.1 0.0 9.6 0.1 0.6 n/a 26.9 53.8
Vitamin A, IU (IU) 0.0 0.0 1379.615 n/a 354.858 0.352 n/a 1734.825 3469.65
Retinol (mcg) 0.0 0.0 0.0 68.265 95.282 0.0 n/a 163.547 327.094
Vitamin A, RAE (mcg_RAE) 0.0 0.0 69.56 70.11 97.128 0.0 n/a 236.798 473.596
Beta Carotene (mcg) n/a n/a 743.634 15.99 22.436 0.196 n/a 782.256 1564.512
Vitamin E (mg) n/a 0.02 0.89 0.06 0.33 0.0 n/a 1.3 2.6
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a 7.952 15.904
Lycopene (mcg) n/a n/a 4261.403 0.0 0.0 0.0 n/a 4261.403 8522.806
Lutein + zeaxanthin (mcg) n/a n/a 203.713 0.0 0.0 0.626 n/a 204.339 408.678
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.0 0.2 n/a 0.0 n/a n/a 0.2 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 21.0 0.0 0.0 1.2 n/a 22.6 45.2
Thiamin (mg) 0.104 0.088 0.066 0.012 0.001 0.008 n/a 0.28 0.56
Riboflavin (mg) 0.031 0.528 0.033 0.117 0.004 0.004 n/a 0.717 1.434
Niacin (mg) 0.592 4.95 0.977 0.055 0.006 0.027 n/a 6.607 13.214
Pantothenic acid (mg) 0.093 1.65 0.149 n/a 0.016 0.023 n/a 1.931 3.862
Vitamin B-6 (mg) 0.055 0.11 0.132 0.018 0.0 0.049 n/a 0.364 0.728
Folate (mcg) 1.456 24.2 24.843 7.38 0.426 0.117 n/a 58.422 116.844
Vitamin B-12 (mcg) 0.17 0.05 0.0 0.2 0.02 0.0 n/a 0.44 0.88
Choline (mg) n/a 23.3 11.1 10.4 2.7 0.9 n/a 48.4 96.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.02 0.033 0.017 n/a 0.001 0.003 n/a 0.074 0.148
Threonine (g) 0.102 0.077 0.05 n/a 0.006 0.006 n/a 0.241 0.482
Isoleucine (g) 0.095 0.055 0.033 n/a 0.007 0.009 n/a 0.198 0.396
Leucine (g) 0.175 0.088 0.05 n/a 0.011 0.012 n/a 0.336 0.672
Lysine (g) 0.197 0.066 0.05 n/a 0.01 0.011 n/a 0.333 0.666
Methionine (g) 0.064 0.022 0.017 n/a 0.003 0.003 n/a 0.108 0.216
Cystine (g) 0.025 0.011 0.017 n/a 0.001 0.003 n/a 0.057 0.114
Phenylalanine (g) 0.087 0.066 0.116 n/a 0.006 0.007 n/a 0.282 0.564
Tyrosine (g) 0.075 0.044 0.017 n/a 0.006 0.003 n/a 0.144 0.288
Valine (g) 0.104 0.165 0.033 n/a 0.009 0.011 n/a 0.322 0.644
Arginine (g) 0.153 0.077 0.033 n/a 0.004 0.025 n/a 0.292 0.584
Histidine (g) 0.075 0.044 0.017 n/a 0.003 0.004 n/a 0.142 0.284
Alanine (g) 0.146 0.121 0.05 n/a 0.004 0.005 n/a 0.326 0.652
Aspartic acid (g) 0.217 0.165 0.232 n/a 0.009 0.019 n/a 0.641 1.282
Glutamic acid (g) 0.359 0.308 0.712 n/a 0.026 0.032 n/a 1.436 2.872
Glycine (g) 0.158 0.066 0.033 n/a 0.003 0.008 n/a 0.268 0.536
Proline (g) 0.12 0.077 0.033 n/a 0.011 0.004 n/a 0.246 0.492
Serine (g) 0.1 0.077 0.05 n/a 0.007 0.007 n/a 0.241 0.482
Cholesterol (mg) 13.832 0.0 0.0 25.215 30.53 0.0 n/a 69.577 139.154
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.051 0.033 0.05 4.065 7.295 0.004 n/a 13.497 26.994
Phytosterols (mg) 0.0 n/a 11.593 n/a n/a n/a n/a 11.593 23.186
Monounsaturated Fat (g) 2.61 0.0 0.05 1.827 2.985 0.0 n/a 7.471 14.942
Polyunsaturated (g) 0.733 0.088 0.132 0.197 0.432 0.01 n/a 1.592 3.184
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